Is there anything called anti ageing Diet?
What are antioxidants ?
Is there any Nutrients which can prevent ageing?
Yes , We can not prevent ageing but definitely we can prevent Premature ageing with help of eating healthy. best Dietitian in India , Says that you should definitely avoid eating junk food and should try more of natural fruits and vegetables. Fruits and vegetables are of diffrent colours and colours contain many antioxidants. They tend to increase the cell regeneration and healing power.
Best dietitian in India also suggest to have lots and lots of veggies and fruits.
Do you know the best way to follow the helathy diet is to follow the colour diet. Just incorporate the five min different colours to your daily diet and get relax because major portion of your anti oxident diet is complete from the nutrients you will get from colourful healthy and natural ingredients
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We always dream of eating and staying healthy? But do we actually work towards it?
Do we really take care of our body that it requires. Probably not. That is the reason we Suffer from many disorders and its very difficult to manage our health. We take lots and lots of medications and take stress mentally and physically.
here comes the role of our diet and Nutrition. There are many dietitian in India that work for betterment of their patients.
If we take best of Nutrition and Follow a healthy diet with exercise we can easily feel healthy and happy. There are disorders like Diabetes, PCOD , PCOS, metabolic syndrome, Infertility, Thyroid are some of them. They are the main culprit which prevents us to lead a healthy life. So this website is our initiative to post article, share knowledge, find dietitian in India, Find best nutritionist in India and solve your queries.
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