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Monthly Archives: May 2017

Obesity

Obesity is a disease in which excess body fat gets accumulated to a degree at which it can cause negative impacts on the health. Obesity can give rise to various problems such as type II diabetes, cardiovascular diseases, several types of cancers, high blood pressure, high cholesterol etc. Read ahead for obesity prevention, obesity medication, exercises for obesity, obese weight chart.

 

Obesity Prevention: The best dietician in India says that, obesity prevention is very important especially if it runs in the family. For obesity prevention, you should:

  • Exercise regularly
  • Follow a healthy diet plan
  • Try to reduce stress as much as possible
  • Get at least 6 to 8 hours of undisturbed sleep every night
  • Limit unhealthy food intake
  • Check your weight regularly
  • Reduce ‘screen’ time

 

Obesity prevention is surely possible if the above steps are followed.

 

Obesity Medication: The best dietician in India says that obesity medication can be taken to reduce or control obesity. The various obesity medications are:

  • Orlistat
  • Phentermine
  • Lorcaserin
  • Metformin
  • Fastin
  • Belviq
  • Bupropion
  • Liraglutide
  • Pramlintide
  • Rimonabant

 

However, obesity medication should only be taken if prescribed by a doctor/ nutritionist and after having discussed your problem with him/ her.

 

Exercises for obesity: The best dietician in India says that exercises for obesity can be very good and bring out positive changes in fighting obesity such as:

Weight loss and burning calories, increasing your metabolic rate, reducing your levels of stress, improving circulation, helping you to sleep better, reducing depression etc.

The various exercises for obesity that can be performed are:

  • Walking- Walk as much as you can, and every day.
  • Join a gym/ health club/ exercise class- You can also join a gym or a health club and ask a trainer what exercise to opt for or what machines to use.
  • Exercise ball
  • Cycling
  • Walking up and down the stairs- If you have got stairs in your house/ building then try taking the stairs up and down multiple times a day. Also, choose stairs instead of lift/ elevator wherever you go

These exercises for obesity will help you in fighting obesity.

 

Obese weight chart: The best dietician in India says that the obese weight chart can be observed for checking whether you are overweight or obese. The weights are in pounds.

Height             Overweight                Obese

5’0”                 127.75                         138.35

5’1”                 132.04                         158.45                        

5’2”                 136.41                         163.69

5’3”                 140.84                         169.01

5’4”                 145.35                         174.42

5’5”                 149.93                         179.91

5’6”                 154.58                         185.89

5’7”                 159.30                         191.16

5’8”                 164.09                         196.91

5’9”                 168.95                         202.74

5’10”               173.88                         208.66

5’11”               178.89                         214.66

6’0”                 183.96                         220.75

The above obese weight chart can be used for reference.

1 year ago dietitian

Best Dietician in Chandigarh

There are many dieticians in Chandigarh. To search Best Dietician in Chandigarh you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dietician inChandigarh can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

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Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

Dt. LavleenKaur

M.Sc. PGFN, PGDHFW, M.Ed.

Experience: 8 Years

Works at Diet Insight

Dr.Shreya Singh

MBBS

Experience: 17 Years

 

Dt. PallaviJassal

MSc (Foods & Nutrition), PG (Yoga & Naturopathy)

Experience: 17 Years

Dt. Neena Luthra

Msc (Food & Nutrition), PG. dip(Nutrition &Dietetics)

Experience: 18 Years

Ms. Shreya

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition Post Graduate In Food

Experience: 9 Years

Dr. Shefali

DNHE Certified Specialist in Sports Nutrition

Experience: 6 Years

Works at Shefali’s Nutrition and wellness clinic

Dr. Isha Ahuja

BSc – Home Science MSc – Dietitics / Nutrition

Experience: 8 Years

Dr. Sonia Kaushik

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition

Experience: 11 Years

Works at Rediscover Clinic

Dr. Alka Grewal

Diploma in Diet and Nutrition Masters in Dietetics and Food Service Management

Experience: 4 Years

 

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1 year ago dietitian

Best Dietician in Faridabad

There are many dieticians in Faridabad. To search Best Dietician in Faridabad you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dietician in Faridabad can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

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 1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

 

2. Dr.Ritu Bhatia

  • Sc. from Delhi University
  • Post graduate Diploma in Dietetics & Hospital Food service from Institute of Hotel Management & Catering Technology (Pusa)
  • Pursuing M.Sc.(Food & Nutrition) from IGNOU

Experience: 9 Years

3. Ms.Rashmi Sharma

Post Graduate In Food Science And Nutrition

Experience: 11 Years

4. Dr.Hemani Bhatia Sarbadhikary

BSc – Dietitics / Nutrition Certification In Yoga

Experience: 9 Years

Works at GS Diet Culture Yoga & Diet Studio

5. Ms.Nidhi Mehta

MSc – Dietitics / Nutrition

Experience: 14 Years

 

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1 year ago dietitian

Best Dietician in Gurgaon

There are many dietitians in Gurgaon. To search Best Dietician in Gurgaon you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dietician in Gurgaon can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

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1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dr. Archana Batra

BPTh/BPT MSc – Dietitics / Nutrition

Experience: 10 Years

Works T Physioway- Physiotherapy and Diet clinic

3. Ms. Ashu Gupta

MSc – Dietetic and Food Service Management BSc – Dietitics / Nutrition

Experience: 15 Years

Works at Ashu Gupta’s Diet clinic

4. Dr.Vaibhav Garg

Post Graduation Diploma in Dietetics and Public Health Nutrition

Experience: 4 Years

Works at Appropri-ate Diet Therapy Centre

5. Ms. Sheela Sehrawat

MSc – Dietitics / Nutrition

Experience: 10 Years

6. Dr.Vandana Verma

BPTh/BPT Diploma in Diet and Nutrition

Experience: 7 Years

Works at Fitness4all

7. Ms. Riti Bhagat

Post Graduate In Food Science And Nutrition BSc – Dietitics / Nutrition

Experience: 9 Years

Works at Eatomatic

 

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1 year ago dietitian

Best Dietician in Hyderabad

There are many dieticians in Hyderabad. To search Best Dietician in Hyderabad you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dietician inHyderabad can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

Best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

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1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

  1. Dr. Deepa Agarwal

  • PhD in Clinical Nutrition, Sri Ramachandra Medical College , Chennai, India
  • EACCME certified Bariatric Nutritionist
  • Post-Graduation in Clinical Nutrition, Sri Ramachandra Medical College, Chennai, India

Experience: 8 years

 

  1. Dr. Vani Shrinivas

MBBS MD FAN, Certified clinical nutritionist

Experience: 12 years

  4. Dr. RadhaKumari

Msc- Dietetics/ Nutrition

Experience: 9 years

5. Ms. SJ Monika

BSc – Dietitics / NutritionMSc – Dietitics / Nutrition

Experience: 5 years

6. Ms.Aparna

MSc – Dietitics / Nutrition

Experience: 10 years

Sizzle down slimming clinic and Wellness Beauty Centre

7. Ms. K. Vanisree

MSc – Dietitics / Nutrition

Experience: 12 years

TanvikaDietfit

  1. Ms.Swathi Krishna Juvvi

 

MSc – Dietitics / Nutrition

Experience: 4 years

 

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Best workout snacks

A workout snack should be something that makes you full, is rich in nutrients and gives you a whole lot of energy. Since workouts are intense and require a lot of energy, your workout snack should be able to provide you with that kind of energy. Here’s a list of snacks that you can have pre workout or post workout:

 

  1. Smoothies

You can blend up any kind of smoothie you like. Include fresh fruits, Greek yogurt, dry fruits, protein powder, and soy milk in your smoothie. These ingredients will you the dose of energy that you will require for a workout or for after a workout.

  1. Egg

Eggs contain proteins in a large amount.  You can eat a few boiled eggs. Eggs make for an ideal workout snack. Eggs do the work of refilling the wear and tear of muscles.

egg

  1. Oatmeal with fresh fruits

Oatmeal along with fresh fruits will keep you full and give you the energy to sustain an intense workout. It is the perfect workout snack to be had before or after.

  1. Whole wheat toast with peanut butter

Peanut butter is also rich in proteins. This will also make you full and also give you the energy for a workout.  Peanut butter also contains good fats.

  1. Banana

Banana is a great option for a workout snack. It is readily available and needs no cooking. It fills you up easily and also provides you with the required energy.

  1. Hummus

Hummus also makes for a great workout snack. Chickpeas being rich in proteins and fibre will give you the required energy for before and after a workout. You can have hummus with pita bread or some carrots or celery.

  1. Energy bars/ Granola bars

Energy bars and granola bars are readily available and so are a go to snack. These will help you to replenish what you have lost from a sweat and also make you prepared for a workout. They are again rich in protein and fibre.

So next time you decide to hit the gym you know what you can eat pre and post a workout.

 

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1 year ago dietitian

Best Dietician in Pune

There are many dieticians in Pune. To search Best Dietician in Pune you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dietician inPune can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

Best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dr. Namrata Anand

BHMS Diploma in Diet and Nutrition PG in Clinical Nutrition and Dietetics

Experience: 16 Years

Homeopathy

3. Ms. Shweta Bumb

BSc – Dietitics / Nutrition

Experience: 11 Years

4. Ms. Mrunal Deshpande

Masters in Dietetics and Food Service Management Diploma in Dietatics

Works at Mrunal’s Diet and Life Style management Centre

Experience: 11 Years

5. Dr. Smita Patil

BHMS Diploma In Diet And Nutrition For Obesity Management Certificate

Experience: 9 Years

6. Mrs. Geetanjali Borse

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition Post Graduation Diploma

Experience: 5 Years

Works at The Cedar clinics

7. Dr. Swapnaja Kirunje

MSc – Dietetic and Food Service Management , DNHE , BHMS

Experience: 8 Years

Workks at Balanced Diet clinic

Homeopathy

8. Dr.Shilpa Devanhalli

BAMS M.S. Human Nutrition Weight Management Consultant Certificate

Experience: 11 Years

Ayurveda

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Dr Surabhijain , Best Dietician in India is well known for her economic Online services via mail/app/website/online portals. We are customer centric, Ethical

24×7 Services for any query or Booking appointments:  8081678000

whats app at 9648888820

Mail at nutriwellindia@gmail.com

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Benefits of Green Tea

Now-a-days green tea is considered to be a healthier option and is preferred over regular tea/ coffee or other beverages. The best dietician in india says that,  Green tea is to be had without any milk or sugar. A little honey can be added, if necessary. It has lower caffeine content than any other beverages. Therefore, it is believed to have a number of health benefits. Here are some of the benefits of green tea and more reasons to ditch the good old tea:

  1. It aids in weight loss

Good news for all those who are trying to lose weight. Switching to green tea from your regular beverages can help you in losing weight.

The components of green tea help in burning fat, increasing metabolism, help your body absorb less dietary fat, regulate blood sugar levels. Hence, green tea aids in weight loss.

 

  1. Keeps skin healthy

Since green tea contains lots of antioxidants, it helps in keeping the skin healthy. It helps in delaying the aging process. It also protects the skin from sun damage.Antioxidants being good for the skin, drinking green tea has lots of benefits for the skin.

 

  1. Improves brain function

Drinking green tea improves brain function. It makes you more alert since it contains caffeine, but not as much caffeine as in coffee. It makes your brain more active.

 

  1. Can reduce risk of type II diabetes

Green tea is known to reduce blood sugar levels and hence drinking it can reduce the risk of getting type II diabetes.

 

  1. Prevents heart diseases

Green tea is also known for preventing cardiovascular diseases and improving the heart health. It does so by keeping the blood vessels calm and helping them endure blood pressures changes.

 

So, what are you waiting for? Switch from your regular tea and start drinking green tea for additional health benefits.

Diet for Healthy Hair

The best dietician in Lucknow say’s that, a healthy diet plays an important role in keeping the hair healthy. Without a proper diet, no matter how well you treat your hair externally, you can never achieve healthy and beautiful hair. Include these types of foods in your diet and have healthy and gorgeous hair naturally:

  • Protein

As almost 80% of our hair is made up of keratin, which is a protein it is extremely important to consume lots of protein rich food items for healthy hair. So include lots of proteins

 

Foods which have protein in abundance are- eggs, pulses, soy, tofu, paneer, Greek yogurt, legumes, fish.

 

  • Iron

Iron is another very important mineral for healthy hair.It helps in carrying oxygen to the hair. Iron deficiency can cause hair loss.

Rich food sources of iron are- spinach, broccoli, and kale.

 

  • Vitamins
  1. Vitamin C

The best dietician in india say’s that, Vitamin C is important for healthy hair. This vitamin is crucial for hair growth and also for strengthening hair. It is also a component that absorbs iron which helps in keeping the hair healthy.

Excellent sources of vitamin c are- amla, orange, strawberry, kiwi, grapes, guava, and lemon.

 

  1. Vitamin B7

Vitamin B7, also known as biotin, is a vitamin that is enormously essential for healthy hair. Its deficiency can cause hair to become brittle and can also lead to hair loss. Biotin is a needed vitamin for healthy hair growth.

Sources from which biotin can be obtained are- eggs, almonds, nuts, whole grains, milk, meat.

 

  1. Vitamin A

Vitamin A is another very essential nutrient for healthy hair. It plays an important role in preventing the hair from getting dry breaking by producing an oily substance that the scalp secretes, called sebum.

Vitamin A sources are- carrots, sweet potatoes, bell peppers, fish, mangoes.

 

  1. Vitamin E

Vitamin E is essential for maintaining healthy hair. It is an antioxidant which repairs and builds tissue. It also promotes hair growth.

Vitamin E can be found in- almonds, sunflower seeds, spinach, sweet potato.

 

  • Zinc

Zinc also plays a very important role in keeping the hair healthy. Deficiency of zinc can result in hair loss. Its deficiency also makes the scalp flaky.

Zinc can be found in- oysters, chickpeas, cereals, whole grains, eggs.

 

 

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1 year ago dietitian

Best Dietician in Mumbai

There are many dieticians in Mumbai. To search Best Dietician in Mumbai you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation.Best dietician in Mumbai can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

Best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

 

  1. Mrs. Neha Chandna

M.Sc. in Dietetics

Experience: 8 Years

Diet clinic at Khar West, Mumbai

 

  1. Dr. Rajshree Chavan

BAMS, BSc – Dietetics / Nutrition, MD – Ayurvedic Pharmacology

Ayurveda

Experience: 8 Years

Working at Sai Adhaar Ayurved Centre

  1. Ms. Neha Chandna Ranglani

BSc – Dietetics / Nutrition, Masters in Dietetics and Food Service Management

Experience: 9 Years

Bandra West, Mumbai

5. Dr. Pranab Jha (PT)

 

BPTh/BPT MD – Acupuncture Diploma in Diet and Nutrition Diploma in Naturopathy & Yogic Science (DNYS)

Experience: 7 Years

Working at Dr. Jha Physiotherapy and Acupressure centre

 

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Dr Surabhi jain , Best Dietician in India is well known for her economic Online services via mail/app/website/online portals. We are customer centric, Ethical

24×7 Services for any query or Booking appointments:  8081678000

whats app at 9648888820

Mail at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

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