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Monthly Archives: July 2017

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Thyroid

The thyroid gland resides in our neck. It has a butterfly like appearance. With the hormones it secretes, this gland impacts most of the metabolic processes in our body. The disorders related to this gland are more prevalent in women than in men.

The main problems related to this gland are:

  • Hypothyroidism:

In hypothyroidism, the thyroid gland does not produce sufficient thyroid hormones.

  • Hyperthyroidism:

In hyperthyroidism, the thyroid gland produces excessive thyroid hormones.

 

Hypothyroidism:

Causes:

Hypothyroidism can be caused by:

  • Hashimoto’s Thyroiditis:

    Hashimoto’s thyroiditis is an auto-immune disease in which the body’s immune system attacks its own thyroid gland.

  • Subacute Thyroiditis:

    Subacute thyroiditis is actually a phase of hypothyroidism. Eventually, the thyroid function returns to normal.

  • Very little iodine in diet:

    The thyroid gland needs iodine for functioning. If you do not have sufficient iodine in your diet, it may also cause hypothyroidism.

Symptoms:

The symptoms of hypothyroidism include:

  • Dry skin
  • Dry hair
  • Hair loss
  • Fatigue
  • Depression
  • Weight gain
  • Constipation
  • Intolerance to cold

If you notice the above symptoms, or at least a few of them then immediately consult a doctor. He will ask you to do Thyroid-stimulating hormone (TSH) and thyroxine (T4) tests which will determine if you have hypothyroidism or not.

Diet:

Here are some foods that should be avoided if you have hypothyroidism. Your diet plan for hypothyroidism should exclude these:

  • Soy
  • Fatty foods
  • Sugary foods
  • Processed foods
  • Coffee
  • Excess fibre

The above foods should not be a part of your diet plan for hypothyroidism since they are known to worsen your condition.

 

Hyperthyroidism:

Causes:

Hyperthyroidism can be caused by:

  • Excess iodine: Excess intake of iodine can cause hyperthyroidism.
  • Graves’ disease: Graves’ disease can also cause hyperthyroidism.

Symptoms:

Following are the symptoms of hyperthyroidism:

  • Weight loss
  • Fatigue
  • Irregular and scarce menstrual flow
  • Brittle hair
  • Difficulty in sleeping
  • Rapid heartbeat
  • Increased sensitivity to heat

If you notice the above symptoms, or at least a few of them then immediately consult a doctor. He may ask you to do a few tests, such as, cholesterol test, TSH, tryglyceride test etc. These tests will help you to determine whether you have hyperthyroidism or not.

Diet:

You can make the following foods a part of your diet plan for hyperthyroidism:

  • Berries
  • Yogurt
  • Broccoli
  • Soy
  • Cauliflower

Exclude the following from your diet plan for hyperthyroidism:

  • Sugar
  • Processed foods
  • Fried food
  • Caffeine

Other than this, you can also consult a dietician/ nutritionist for the best diet plans. Online nutritionists will prescribe you with the best weight loss diet, tips for weight loss, weight gain diet etc. With weight loss diet, tips for weight loss, weight gain diet etc. you can take a better control of your thyroid condition.

 

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1 year ago Featured

Boosting Metabolism

What is metabolism?

It is a term that is used to describe a set of life sustaining chemical reactions. The functions of metabolism are:

  • The conversion of food to fuel, that is, energy.
  • Elimination of nitrogenous waste.
  • The synthesis of all compounds that are needed by the cells.

This process converts all the food that you consume into energy.

Metabolism is the rate at which your body processes the food that you feed it. Metabolic rate is the number of calories that are used by your body to carry out these basic functions.

So people have a fast metabolism. This means that the food that they eat gets processed fast. Increase in metabolic rate will help you to lose weight faster. As you tend to age, you metabolic rate goes on decreasing.

Boosting metabolism:

Here are ways to boost your metabolism/ how to boost metabolism:

  • Exercise:

You can boost your metabolism with exercise. Exercise for at least 30 minutes each day. You can hit the gym too. Try doing strength exercises. Try building your muscles. Muscles burn more calories than fat.

Even if you do not want to go to the gym, it’s ok. Try for other ways to exercise. Take the stairs instead of the elevator. Walk down to stores instead of going by a vehicle etc.

Boosting metabolism- how to reduce weight, tips for weight loss, weight management

 

  • Drink plenty of water:

Various studies have shown that drinking plenty of water can increase your metabolic rate. Stay well hydrated. Start drinking a little more water than you usually do.

Boosting metabolism- how to reduce weight, tips for weight loss, weight management

 

  • Add spices to your meals:

Spicy foods contain natural chemicals that can increase your metabolism. Spice up your dishes with red chilli flakes.

Boosting metabolism- how to reduce weight, tips for weight loss, weight management

 

  • Proteins:

Increase the intake of protein rich foods. Your body requires many more calories for digesting proteins than it does for fat or carbohydrates. Include protein rich foods like eggs, nuts, legumes etc. to your diet.

Boosting metabolism- how to reduce weight, tips for weight loss, weight management

 

  • Drink green tea and coffee:

Drinking green tea and black coffee can increase your metabolic rate. Have a cup or two of these to increase your metabolism.

 

Boosting metabolism- how to reduce weight, tips for weight loss

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1 year ago Featured

Food cravings and their meanings

Food cravings and their meanings: Do you face food cravings all the time? You are in your office, in the middle of your work, and all of a sudden you have this strong urge to eat something sweet. Does this happen with you? These cravings usually mean and indicate that your body needs or is lacking certain nutrients. Missing nutrients in your body can lead to cravings.

Food cravings and their meanings:

Here is what it means when you are craving certain types of foods and how to curb them:

  1. Chocolate cravings:

Everybody loves chocolate. Eating chocolate in moderation will do no harm. But, craving too much chocolate is an indication that your body is deficient in magnesium. So, instead of feeding your need for chocolate feed your body with various nuts, fruits and whole grains.

 

  1. Cheese carvings:

If you are craving too much of foods that are full of cheese, then it means that your body is lacking essential fatty acids and calcium. To curb these cravings, add flaxseeds, walnuts, and chia seeds to your diet.

 

  1. Sweet cravings:

Sweet cravings are very common. This means that, your body needs nutrients like sulphur, magnesium, and phosphorous. Instead of giving in to your sweet cravings, add more of fresh fruits to your diet.

 

  1. Tea and coffee cravings:

Tea and coffee cravings mean that you need more sulphur in your body. To curb these cravings, include more of onion, garlic, eggs, and cruciferous vegetables to your diet.

 

  1. Soda cravings:

If you are craving soda then it means that you have calcium deficiency. So, instead of feeding to your soda cravings, include sesame seeds, broccoli, mustard, and legumes to your diet.

  1. Salty foods cravings:

Do you often feel the urge to but that packet of salty potato chips? Or do you crave other salty foods? This happens due to electrolyte imbalance, chloride deficiency or due to dehydration. For such cravings, add citrus fruits, ginger, and garlic to your diet.

 

  1. Bread/ toast cravings:

Such cravings mean that you are lacking nitrogen in your body. To curb them, include high protein foods in your diet. Also include fruits, vegetables, and nuts to your diet.

 

Nutriwell India| Food cravings and their meanings| Best dietician in India| Food cravings and their meanings

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1 year ago Featured

Stress Management

Stress is a very common issue these days. If not managed properly, stress can have negative effects on your health.

Best weight loss diet, weight management, lowering high cholesterol

Causes:

Stress can be caused by various factors. Long term stress can be caused by emotional problems, your health issues, conflicts in relationships, family problems etc. Major life changes and even your surroundings can also cause stress.

Best weight loss diet, weight management, lowering high cholesterol

 

Effects:

Common effects of stress are:

  • Headache
  • Sleep issues
  • Sadness or depression
  • Anxiety
  • Hair fall
  • Acne
  • Getting irritated
  • Upset stomach
  • Inability to focus or concentrate
  • Outbursts of anger
  • Forgetfulness
  • Eating too much or too little

Prolonged stress can also lead to more serious health issues.

Best weight loss diet, weight management, lowering high cholesterol

 

Why stress management is important?

To avoid all the above problems, it is important to manage stress. To live a happy life, it is important to be free of stress. Stress is not really the issue, but how you manage it is what is important. Being stressful also affects your thoughts and emotions. To be free of negative emotions and thoughts, stress management is important.

Stress Management- How to manage stress

  • Meditate:

Meditation is very useful when trying to handle stress. It can help you to stay calm and relax yourself. A few minutes of serenity in the morning will help you great deal in managing stress.

  • Exercise:

Exercising, even something as simple as walking for a few minutes every day will help you to keep your mind off things and relax. Go out for walks or jogs in the park. Regular physical activity will help you in managing stress.

  • Pursue a hobby:

Pursuing a hobby that you like is very essential for stress management. It could be anything you like- painting, singing, dancing, cooking or literally anything else. Taking time off to do what you love doing is very essential. This goes a very long way in managing stress.

  • Socialize more:

Socialize more. Make plans with your friends and family. Go out with them.

Best weight loss diet, weight management, lowering high cholesterol

 

Diet for stress management:

Diet also plays a very important role in stress management. For stress management, include the following foods in your diet:

  • Complex Carbohydrates like whole wheat, brown rice etc.
  • Dark chocolate
  • Pistachios and almonds
  • Blueberries
  • Green leafy vegetables
  • Lean proteins
  • Avoid junk food
  • Avoid excess coffee consumption

 

Best weight loss diet, weight management, lowering high cholesterol

Stress management| Diet for stress management| Best dietician in India| Nutriwell India| Weight loss diet

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1 year ago Featured

Benefits of Banana

Bananas are inexpensive, easily available and one of the most popular fruits in the world. There are many reasons why you should incorporate this fruit in your diet. The amazing benefits of this fruit are:

  1. Energy Booster:

Bananas give you an instant surge of energy. When you feel tired or need a boost of energy, eating a banana is the best option. It is also an excellent choice for breakfast, as it will keep you energized throughout the day. Banana is great as a pre or post workout snack as well. It will refill your energy after or give you a surge of energy to sustain a workout.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Keeps blood pressure in check:

Another one of the benefits of banana is that it keeps your blood pressure in check. Being rich in potassium, calcium and magnesium, bananas are great when it comes to keeping blood pressure under control.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Heart health:

Banana is also great for the heart. All the nutrients that are present in banana make it a healthy fruit for the heart. The dietary fibre in banana is known to promote healthy digestion.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Aids in weight loss:

Bananas, being able to make you feel satiated and full for a longer time, will help you to curb cravings. One banana contains as many as 90 to 100 calories, and its intake will keep you fuller for a long time. Thus, consumption of bananas can help you with weight loss.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Improved digestion:

One of the benefits of banana also includes improved digestion. Bananas are a good source of fibre and contain about 3 grams of it. They are also good in controlling diarrhoea.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Weight gain:

Bananas are also for those who are trying to gain some weight. They provide the body with the necessary natural sugars.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Improves mood:

Bananas are known to contain serotonin, a neurotransmitter that is linked to mood regulation. And bananas contain lots of it. Hence, eating bananas can improve your mood. It is one of the best benefits of banana.

 

Dr Surabhi Jain| Best dietician in India| Nutriwell India| Weight loss diet

1 year ago dietitian

Best Dieticians in Ajmer

Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Ajmer. To search Best Dieticians in Ajmer you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Ajmer can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Ajmer are:

 

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

 

    1. Dr Shivram

 

BAMS, MD

Experience: 9 Years

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

 

Best Dieticians in Combaitore

Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.
These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.
There are many dieticians in Combaitore. To search Best Dieticians in Combaitore you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Combaitore can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.
https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition
Experience: 12 Years
www.nutriwellindia.com 24×7 helpline 8081678000


2. Ms Prasanthi Poli

BSc – Home Science MSc – Dietitics / Nutrition
Experience: 10 Years
Works at The ultimate Rehab Clinic


3. Ms Janani Tamilvanan

MSc – Dietitics / Nutrition
Experience: 11 Years
Works at Geneobe Weight loss clinic

4. Ms Pradeepa D S

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition
Experience: 10 Years

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Dr Surabhi Jain, Best Dietician in India is well known for her economic Online services via mail/ app/ website/ online portals. We are customer centric, Ethical

24×7 Services for any query or Booking appointments: 8081678000
whats app at 9648888820

Mail at nutriwellindia@gmail.com

www.pcosdietexpert.com www.nutriwellindia.com

To buy our products please log on to
http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services
http://www.nutriwellindia.com/CopyplanDetail.aspx

1 year ago dietitian

Best Dieticians in Bhopal

Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans. These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Bhopal. To search Best Dieticians in Bhopal you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Bhopal can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.
https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Bhopal are:

    1. Dr. Surabhi Jain (available online only)
    BDS., PGDPHN, MSc – Dietetics / Nutrition
    Experience: 12 Years

    www.nutriwellindia.com 24×7 helpline 8081678000

    2. Ms Swarna Vyas
    MSc – Dietitics / Nutrition
    Experience: 18 Years

    3. Jyoti Sharma

    4. Dt. Rani Chauhan

Advertisement

Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

Also Visit:
www.pcosdietexpert.com www.nutriwellindia.com

To buy our products please log on to
http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to
http://www.nutriwellindia.com/CopyplanDetail.aspx

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1 year ago Featured

Diet for jaundice

Jaundice is a condition in which the skin and the eyes start to turn yellowish in colour. Jaundice occurs when the levels of bilirubin in your level go up. This disease affects the liver. If you have jaundice, it can surely be treated by intake of a proper diet. It is extremely important to have a proper diet for jaundice for its treatment.

Diet for jaundice:

The diet for jaundice should have the following food items in your diet plan:

  • Plenty of fluids:

If you have jaundice, then it is important to make plenty of fluids a part of your diet plan. You can include a juice such as radish juice or other fruit and vegetable juices in your breakfast. The juices should be fresh and pure. You can also have sugarcane juice, carrot juice, and beet juice. Along with juices, drink a lot of water too. Coconut water is also an excellent option. Add a little lemon juice to water and drink that at least once a day.

  • Fruits and vegetables:

It is very important that you include lots of fruits and vegetables in your diet for jaundice. Have at least 4 to 5 portions of fruits and veggies each day. Include lots of carrots, lemons, pears, tomatoes and beets to your diet.

  • Carbohydrates:

Have a high carbohydrate based diet. A high carbohydrate based diet will minimize the strain on the liver. Include high carbohydrate foods like porridge, dalia, suji, oatmeal, brown rice etc. to your diet.

  • Avoid fats:

Patients suffering from jaundice should avoid fats. So avoid the intake of butter, cheese, meat and other fatty foods. So fatty foods should not be a part of your diet plan.

 

After you have been diagnosed with jaundice, your doctor may advise you to have a fluid only diet for a few days. You can consult a registered dietician for diet plan for jaundice. A registered dietician will help you to create a proper meal plan. Consulting an online registered dietician is also a very good option.

 

Registered dietician| Online nutritionist| Nutriwell India| Diet for jaundice| Dr Surabhi Jain

 

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Liver damaging habits

The liver is a vital organ in our body. It plays various roles. Its functions include protein synthesis, production of biochemical, and detoxification of various metabolites. Thus, the health of our body is related to the functioning of our liver.

Liver damaging habits:

We may not realize it, but some of our daily habits may be damaging our liver. Here are some liver damaging habits:

  1. Not sleeping well:

Not sleeping well is one of the liver damaging habits. Sleep deprivation can cause oxidative stress to the liver. Also when we sleep, our body goes into repairing mode. Sleeping late and waking up late is also a cause of liver damage.

  1. Excessive nutritional supplements/ medication:

This is also a reason for liver damage. If taken in excess amounts, even nutritional supplements or medications can prove to be harmful for our liver. Even herbs can be harmful to the liver in excess amounts.

  1. Alcoholism:

This is one of the habits that greatly damage the liver. Heavy alcohol consumption can lead to severe damaging of the liver. Alcohol in excess amounts decreases the liver’s ability of removing toxins from the body.

  1. Unhealthy diet:

Unhealthy and poor diet is also one of the causes of liver damage. Include lots of fruits and vegetables to your diet. Also drink plenty of water. Eating a lot of wrong food items cause fats to build up in the liver.

  1. Other habits that damage the liver:

Some other habits that damage the liver are:

  • Skipping breakfast.
  • Not urinating in the after waking up in the morning.
  • Not urinating before going to sleep at night.
  • Overeating (Eating more than actually required).

What foods to avoid:

There are certain foods that you should avoid to prevent liver diseases. Or people who have a liver disease should also avoid certain types of foods. The foods include:

  • Foods high in salt.
  •  Fatty foods.
  • Sugary foods.
  • Alcohol

Apart from this, exercise regularly and follow a healthy diet. You can consult a dietician/ nutritionist for a proper diet plan. The diet plan may be for weight management, weight loss diet etc. Online dieticians can give you the best diet plans for weight management, weight loss diet etc.

 

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