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Monthly Archives: December 2017

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8 months ago dietitian

Best Dieticians in Trichy

Best dieticians in Trichy: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Trichy. To search Best Dieticians in Trichy you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Trichy can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Trichy are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

  1. Dt. Vijayalakshmi Rameshkumar

 

M.sc Food Science and Nutrition, B.Sc. – Dietitics and nutrition

 

Experience: 5 Years

 

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

 

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8 months ago Featured

Nutrition Myths

Nutrition Myths: There are so many health and nutrition related facts that we have believed since so many years. But are these facts really facts? Or are these facts myths? While some actually are facts, here are some nutrition myths that you need to stop believing. So, now you can enjoy your food without these myths being a barrier.

Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol

Nutrition Myths:

  1. Eggs are bad for your health/ heart:

This is a myth that so many people have believed since so long. In fact, eggs are one of the healthiest foods available to us. Eggs are loaded with many essential nutrients. So, next time don’t fret away from adding an egg to your diet. Also, it is completely wrong that eggs should be avoided because of their cholesterol content.

Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol

 

  1. People with diabetes should give up sweets:

Though it is true that people with diabetes should not eat sweets too frequently, a sweet treat once in a while is completely alright. But they shouldn’t have to give up on sweets.

Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol

 

  1. Low fat and fat free foods are healthier and always better than the full fat ones:

This is another one of the commonly believed nutrition myths. This is not true in every case. Do not follow this myth especially when it comes to processed foods. Also, many people switch from oil based salad dressing to low fat dressing, which may not always be good.

Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol

 

  1. Salads are always the healthiest on the menu:

This is another one of the nutrition myths. Choosing salads at receptions or restaurants isn’t always as healthy as you’d think it is. Sometimes the salad could be kept cut since a long time and hence a salad on a menu isn’t always so healthy.

Cholesterol diet, diabetic food, weight loss tips, weight loss diet, how to reduce cholesterol

Best dietician in India| Nutrition Myths| Dr Surabhi Jain

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Acidity cure

 

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8 months ago Featured

Ketogenic diet: Everything you need to know

Ketogenic diet: The ketogenic diet form is pretty famous and is being practiced since a long time. This diet has worked for many people.

Weight loss treatment, diet plans, online dieticians, best way to lose weight, diabetic food

What is the ketogenic diet?

This diet involves the intake of low carbs and high fats and has many health benefits.  The reduction of intake of carbohydrates and replacing it with fat puts our body in a metabolic state known as ketosis. Ketons get produced if you eat very less carbs and protein in moderate amounts. When on this diet, our body runs on fats. This diet is claimed to have many benefits, speedy weight loss being the main one.

A standard keto diet usually involves 70 to 80 per cent of fats, about 15 per cent proteins and 5 per cent carbs of you total intake.

Weight loss treatment, diet plans, online dieticians, best way to lose weight, diabetic food

 

Ketogenic diet: What to eat while on this diet

While on your keto diet, you are supposed to eat foods that have very less carbs. People mostly eat vegetables such as spinach, broccoli, cauliflower, kale etc. In non-vegetarian foods, you can eat eggs, fish, lamb etc. You can also eat various nuts and seeds, though in moderation. Other things to be included in your keto diet are high fat foods. These foods include avocados, olive oil, coconut oil, fatty fish, butter, ghee etc. Drinking plenty of water is also part of the diet.

Weight loss treatment, diet plans, online dieticians, best way to lose weight, diabetic food

 

Ketogenic diet: What to avoid while on this diet

There are certain food items that must be completely avoided while on this diet. They include wheat, rice corn etc. Fruits such as apple, banana, orange, peach, kiwi etc. should also be avoided. Also avoid potatoes. Things such as pasta, bread, chocolate, soda and other sugary drinks are completely out of the diet plan.

Weight loss treatment, diet plans, online dieticians, best way to lose weight, diabetic food

 

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8 months ago Uncategorized

Best Dieticians in Mysore

Best dieticians in Mysore: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Mysore. To search Best Dieticians in Mysore you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Mysore can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Mysore are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Ms Pavana S

Masters in Nutritional Therapy

Experience: 1 Year

3. Mrs Thejashwini

B.Sc. – Dietitics / Nutrition, Masters in Nutritional Therapy

Experience: 5 Years

 

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

 

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8 months ago dietitian

Best Dieticians in Jamshedpur

Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Jamshedpur. To search Best Dieticians in Jamshedpur you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Jamshedpur can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Jamshedpur are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dt. Susmita Singh

3. Dt Sweta Sinha

 

 

 

Advertisement

Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

You may also like:

Best dieticians in Jalandhar

 

 

 

 

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8 months ago Featured

Acidity cure: Causes, Symptoms and Diet

Acidity cure: Acidity is a very common condition that affects many people. This condition is caused when the gastric glands produce excessive acid.

Weight loss doctor, quick ways to lose weight, online diet plans, online dieticians, healthy weight loss diet

Acidity cure: Causes

Acidity is something that almost all of us have faced, at some point of time. Though it is not a very serious issue, it may get irritating and could also get serious if the acidity is severe or prolonged. There could be many causes for acidity, such as:

  • Skipping meals
  • Not eating at regular times
  • Eating too much of spicy food
  • Eating right before going to bed
  • Long gaps between meals
  • Overeating
  • Smoking
  • Alcohol consumption
  • Stress
  • Not getting a good enough sleep

 

Weight loss doctor, quick ways to lose weight, online diet plans, online dieticians, healthy weight loss diet

 

Acidity cure: Symptoms

The symptoms of acidity include:

  • Sour taste in the mouth
  • Burning sensation in the chest
  • Indigestion
  • Nausea
  • Constipation
  • Bloated stomach
  • Burping
  • Vomiting

 

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Acidity cure: Diet

Foods to avoid:

There are certain foods that aggravate acidity and hence should be avoided if you have acidity or are prone to it.

Such foods are:

Fried and fatty foods:

Fried as well as fatty foods is a common acidity trigger. Intake of such foods puts you at a greater risk of acid reflux. Hence, avoid eating all kinds of fried and fatty foods.

Citrusy fruits or vegetables:

Being acidic in nature, citrusy foods and vegetables will worsen your acidity.  Thus, avoid eating oranges, lemons, tomatoes, pineapple and other foods that are citrusy.

Caffeine:

Caffeine is also known to increase the acid reflux in your body.

 

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Foods to eat:

There are also certain foods that help in relieving acidity. Such foods can be chosen when you feel that you have acidity.

These foods include:

Oatmeal:

Oatmeal is very filling and it does not cause acid reflux.

Fennel:

Fennel is great for treating acid reflux. Just pop a few fennel seeds into your mouth the next time you feel acidity.

Ginger:

Ginger, having anti-inflammatory properties, is good for treating acid reflux.

Non-citrus fruits:

Fruits that are not citrus are also great for treating acidity. These include apples, banana, and melons.

Lean meats:

Lean meats such as chicken, fish and other seafood may also help you with acidity.

Apart from food,

-Make sure you eat at proper timings.

-Get enough sleep.

Weight loss doctor, quick ways to lose weight, online diet plans, online dieticians, healthy weight loss diet

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Foods that reduce anxiety

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8 months ago Uncategorized

Best Dieticians in Jalandhar

Best dieticians in Jalandhar: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Jalandhar. To search Best Dieticians in Jalandhar you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Jalandhar can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Jalandhar are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Ms Ranjit Kaur

Post Graduation Diploma in Dietetics and Public Health Nutrition

 

Experience: 16 Years

 

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

 

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8 months ago Featured

Foods that reduce anxiety

Foods that reduce anxiety: In today’s hectic and stressful lives, anxiety is something that is a pretty common scene. But did you know that there are certain foods that reduce anxiety? Various studies have shown that there are some foods that make us feel calmer and hence, help reduce anxiety. So, with the right kind of food choices, you can de-stress yourself to a great extent. Here’s a list of some such foods. So next time you feel anxious or stressed out, you know what to eat!

Foods that reduce anxiety:

  • Dark chocolate:

If you are a dark chocolate lover, then there’s good news for you! Dark chocolate is known to reduce anxiety. But then again, moderation is the key here. The darker the chocolate, the better it is.

 

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  • Leafy greens:

Leafy greens have magnesium in abundance. These are also known to help regulate adrenaline. Hence, leafy greens are great for reducing anxiety and stress.

 

Cholesterol reducing foods, weight loss programs, nutrition websites, weight management, diet plans

 

  • Salmon:

Salmon is rich in omega 3 fatty acids. Omega 3 fatty acids are also known to regulate cortisol and adrenaline and keeping them from spiking when you feel tense.

 

Cholesterol reducing foods, weight loss programs, nutrition websites, weight management, diet plans

 

  • Oatmeal:

Oatmeal is another one of the foods that reduce anxiety. This is known to promote relaxation and provide relief from anxiety.

 

Cholesterol reducing foods, weight loss programs, nutrition websites, weight management, diet plans

 

  • Chamomile tea and green tea:

Both chamomile as well as green tea is known to have calming effects on our body. So next time you feel anxious, you know what to sip on.

 

Cholesterol reducing foods, weight loss programs, nutrition websites, weight management, diet plans

 

  • Blueberries:

Blueberries are full of vitamin C as well as antioxidants. Antioxidants help in relieve anxiety. Thus, this makes blueberries one of the best foods for anxiety.

 

Foods that reduce anxiety: Foods to avoid:

While some foods may seem good and provide comfort in times of anxiety, such foods aren’t actually good. These comfort foods include- coffee, alcohol and sweet treats. While you may feel like these are helping you when you feel anxious but actually these aren’t. Hence, avoid these when you feel stressed or anxious.

 

 

Best dietician in India| Dr Surabhi Jain| Foods that reduce anxiety

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8 months ago dietitian

Best Dieticians in Rourkela

Best dieticians in Rourkela: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Rourkela. To search Best Dieticians in Rourkela you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Rourkela can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Rourkela are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

  1. Dr Aneesha Gaur

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

You may also like:

Best dieticians in Guwahati

Best dieticians in Ranchi

 

 

 

 

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8 months ago dietitian

Best Dieticians in Guwahati

Best dieticians in Guwahati: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Guwahati. To search Best Dieticians in Guwahati you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Guwahati can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Guwahati are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dt. Deepanki Devi

Masters in Dietetics

Experience: 2 Years

 

Advertisement

Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services, please log on to

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

 

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