Bananas are inexpensive, easily available and one of the most popular fruits in the world. There are many reasons why you should incorporate this fruit in your diet. The amazing benefits of this fruit are:

  1. Energy Booster:

Bananas give you an instant surge of energy. When you feel tired or need a boost of energy, eating a banana is the best option. It is also an excellent choice for breakfast, as it will keep you energized throughout the day. Banana is great as a pre or post workout snack as well. It will refill your energy after or give you a surge of energy to sustain a workout.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Keeps blood pressure in check:

Another one of the benefits of banana is that it keeps your blood pressure in check. Being rich in potassium, calcium and magnesium, bananas are great when it comes to keeping blood pressure under control.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Heart health:

Banana is also great for the heart. All the nutrients that are present in banana make it a healthy fruit for the heart. The dietary fibre in banana is known to promote healthy digestion.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Aids in weight loss:

Bananas, being able to make you feel satiated and full for a longer time, will help you to curb cravings. One banana contains as many as 90 to 100 calories, and its intake will keep you fuller for a long time. Thus, consumption of bananas can help you with weight loss.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Improved digestion:

One of the benefits of banana also includes improved digestion. Bananas are a good source of fibre and contain about 3 grams of it. They are also good in controlling diarrhoea.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Weight gain:

Bananas are also for those who are trying to gain some weight. They provide the body with the necessary natural sugars.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Improves mood:

Bananas are known to contain serotonin, a neurotransmitter that is linked to mood regulation. And bananas contain lots of it. Hence, eating bananas can improve your mood. It is one of the best benefits of banana.

 

Dr Surabhi Jain| Best dietician in India| Nutriwell India| Weight loss diet