The best dietitian in India says that for a glowing skin and healthy hair, what you eat goes a long way. Makeup can provide you with temporary results. But a good diet can help you to get permanent results. So if you are craving for a glowing and beautiful skin and beautiful, healthy hair then include these foods in your diet:

• Spinach: best diet plan says We all know that spinach is very good for our health. But it is also a great food when it comes to skin and hair health. It is rich in vitamin C, vitamin E and beta carotene. It is a major anti-ager. The best dietician in India says that eating spinach can help you to prevent wrinkles and remove dead skin. You can have it in the form of soups, various curries, paratha or use it in dal.
• Coconut water: The best dietician in India says that in best diet plan including coconut water in your diet will help you to achieve flawless skin and hair. Coconut water is loaded with nutrients that are good for our health and also very beneficial in skin and hair health.
• Tomatoes: If you want best diet plan Tomatoes protect your skin from the harmful effects of the sun. They have high antioxidant content. The best dietician in India says that tomatoes are very good for the overall health of your skin and hair.
• Chia seeds: best diet plan These little seeds are packed with protein, fibre and omega 3s and make for an excellent food for the skin and hair. Chew a few handfuls of chia seeds after you have had a meal.
• Almonds: The best dietician in India says that consuming almonds will improve your hair and skin health. Since almonds are rich in vitamin E they are excellent for the hair. Almonds can also help to ward off damaging free radicals.
• Eggs: The best dietician in India says that eggs are the best food for your hair since they are so loaded up with proteins. Eating eggs will help you achieve beautiful and strong hair and also a glowing skin.Best diet plan should have all these things in diet
• Garlic: Garlic is another super food for the skin and hair. Eating garlic can boost hair growth. And garlic also helps to prevent breakouts of the skin and maintain a clear and healthy skin.

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