Best foods for fibre
Best foods for fibre: Fibre constitutes an important part of a healthy and balanced diet. Fibre is of two types: soluble fibre and insoluble fibre. Both these types have their own advantages.
Soluble fibre: Soluble fibre is the fibre that dissolves in the water in our digestive system.
Insoluble fibre: Insoluble fibre is the fibre that does not dissolve in water.
Fibre can only be found in foods that originate from plants. Fibre cannot be found in poultry and dairy products. Hence, a diet that is rich in plant sources is necessary for fulfilling the needed daily intake of fibre.
Fiber is important because:
- Helps in blood sugar control.
- Reduced risk of heart diseases and better heart health.
- Also helps in weight loss as well as weight management.
- Keeps cholesterol levels down.
- Helps in keeping your bowel healthy.
Thus, now we know that fibre is very important for a healthy body. So, here are the best foods for fibre.
Best foods for fibre
Here are some of the best foods for fibre
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Split peas:
These contain around 16 grams of fibre in a cup and hence are one of the best foods for fibre. You can prepare many tasty dishes out of split peas.
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Broccoli:
Broccoli is also rich in fibre. Along with fibre, broccoli also contains other important nutrients.
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Green peas:
These little green balls also contain lot of fibre. Along with fibre, green peas are also rich in proteins.
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Kidney beans:
Kidney beans, or popularly known as ‘rajma’ also has a high fibre content. Thus, rajma is also one of the best foods for fibre.
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Pomegranate seeds:
Pomegranate seeds are also rich in fibre. These little seeds are great as a snack.
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Okra:
Okra, also known as ladies finger, also contains a good amount of fibre. This is also one of the best foods for fibre.
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Chickpeas:
Chickpeas contain around 12.5 grams of fibre in a cup. So, you can also add chickpeas for a fibre-rich diet.
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