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31 01, 2018

Best exercises for weight loss

By |January 31st, 2018|Featured|0 Comments

Best exercises for weight loss: The best dietician in India says that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you to lose weight and also stay fit. Exercising helps in burning calories and increasing your metabolism. Here’s a list of [...]

31 01, 2018

Health benefits of eating oats

By |January 31st, 2018|Featured|0 Comments

Health benefits of eating oats: Oats are very nutritious and a big bowl of oats every day is sufficient to keep you healthy. Oats are rich in fibre as well as in proteins. Now-a-days oats have gained popularity in India and hence they are easily available and can be cooked in various ways. Oat is [...]

31 01, 2018

Diet tips for hostel students

By |January 31st, 2018|Featured|0 Comments

Diet tips for hostel students: Being a hostel student is tough, especially when it comes to the food. With the bad canteen/ mess food, most students ultimately settle for the junk.  Even though it might not seem so then, but too much of junk will eventually take a toll over your health. But is it [...]

23 01, 2018

How to sleep better

By |January 23rd, 2018|Featured|0 Comments

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night. [...]

23 01, 2018

Super foods for the bones

By |January 23rd, 2018|Featured|0 Comments

Super foods for the bones: For stronger and healthier bones, you have to watch what you eat. You can achieve stronger bones with every meal that you have. Calcium, vitamins, beta carotene, fibre, phosphorous, and protein are some of the nutrients that are essential for bone health. Including the following foods in your diet will [...]

21 01, 2018

Signs of diabetes you should not ignore

By |January 21st, 2018|Featured|0 Comments

Signs of diabetes you should not ignore: With around 62 million citizens suffering from diabetes in India, it is one of the most common disorders. There could be many potential reasons for the cause of diabetes. The reasons could include genetic factors, lifestyle factors or maybe some other reason. With diabetes being so common, it [...]

19 01, 2018

Foods for kidney patients

By |January 19th, 2018|Featured|0 Comments

Foods for kidney patients: This is the best diet plan for patients suffering from kidney diseases. The best dietician in India says that people suffering from kidney diseases should include these specific foods in their diet meal plan. This is a good diet plan and this diet food plan will greatly help patients with kidney [...]

16 01, 2018

Best foods for fibre

By |January 16th, 2018|Featured|0 Comments

Best foods for fibre: Fibre constitutes an important part of a healthy and balanced diet. Fibre is of two types: soluble fibre and insoluble fibre. Both these types have their own advantages. Soluble fibre: Soluble fibre is the fibre that dissolves in the water in our digestive system. Insoluble fibre: Insoluble fibre is the fibre [...]

14 01, 2018

Foods that fight inflammation

By |January 14th, 2018|Featured|0 Comments

Foods that fight inflammation: Our immune system identifies damaged cells, irritants or other foreign materials. This leads to a process known as inflammation. Inflammation is like our body’s attempt at self-protection. It is a part of body’s immune response. Chronic inflammation can lead to various diseases and weight gain. The wrong kind of diet can [...]

10 01, 2018

Trans fats: Everything that you need to know

By |January 10th, 2018|Featured|0 Comments

Trans fats: What exactly are these trans fats? Trans fats: We keep hearing this word ‘trans-fat’ everywhere. But what does it actually mean? Well, you must have read this word at the back of many packaged food items, and here’s what it means: Upon taking a look at the nutritional facts at the back of [...]

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