Tips to Lower Blood Sugar Level

WHAT IS BLOOD SUGAR LEVEL?

High blood glucose happens once your body cannot effectively transport sugar from blood into cells.

In contrast,when left unchecked this can lead to diabetes.

EXERCISE REGULARLY

Regular exercise can help you lose weight and increase insulin sensitivity.

Moreover,exercise helps your muscles use blood glucose for energy and shortening.

If you have got issues with blood glucose management, you should routinely check your levels. This will assist you find out how you reply to totally different activities and keep your blood glucose levels from obtaining either too high or too low .

Probably, good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.

CONTROL CARB INTAKE

Your body breaks down carbohydrates down into sugars (mostly glucose), and then insulin moves the sugars into cells.

This process fails and blood gluose levels rise because of eating several carbs or having issues with hormone perform.

As a result,fiber slows carb digestion and sugar absorption.

There are two kinds of fiber: insoluble and soluble. While each square measure necessary, soluble fiber specifically has been shown to lower blood sugar levels

STAY HYDRATED

Drinking enough water could assist you keep your blood glucose levels inside healthy limits.

In addition to preventing dehydration, it helps your kidneys flush out the surplus blood glucose through pee.

One experimental study showed that those that drank additional water had a lower risk of developing high blood glucose levels.

Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk.

Keep in mind that water and different non-caloric beverages square measure best. Sugar-sweetened drinks raise glucose, drive weight gain and increase diabetes risk .

EAT FOODS RICH IN MAGNESIUM AND CHROMIUM

High blood glucose levels and polygenic disorder have additionally been connected to substance deficiencies.

Examples include deficiencies in the minerals chromium and magnesium.

Chromium is involved in carb and fat metabolism. It additionally helps management blood glucose levels, and a scarcity of metal might dispose you to carb intolerance.

IMPLEMENT PORTION CONTROL

Portion management helps regulate calorie intake and might cause weight loss.

Hence,monitoring your serving sizes conjointly helps scale back calorie intake and sequent blood glucose spikes.

Here are some helpful tips for controlling portions:

• Measure and weigh portions.
• Use smaller plates.
• Avoid all-you-can-eat restaurants.
• Read food labels and check the serving sizes.
• Keep a food journal.
• Eat slowly.

CONTROL STRESS LEVELS

Stress can affect your blood sugar levels.

Most noteworthy,hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood glucose levels to travel up.

Exercises and relaxation strategies like yoga and mindfulness-based stress reduction can even correct hormone secretion issues in chronic polygenic disorder.Hence,make sure to ascertain together with your doctor before creating life style changes or making an attempt new supplements.

This is significantly necessary if you have got issues with blood glucose management or if you’re taking medications to lower your sugar levels.

That being aforesaid, if you’re diabetic or have issues with blood glucose management, then you ought to begin doing one thing concerning it as before long as attainable.

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

If face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Please update us at 9648888820 if you make the payment.

6 years ago Featured No comment

Best exercises for weight loss

Best exercises for weight loss: The best dietician in India says that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you to lose weight and also stay fit. Exercising helps in burning calories and increasing your metabolism. Here’s a list of exercises that you can try in order to stay fit, active and to lose weight:

Best exercises for weight loss:

What are the best exercises for weight loss?

Read to know the best exercises for weight loss

1. Walking:

Walking does not require any equipment nor does it require any gym membership. It is the best and most convenient way to lose weight. It is also very effective. Walking for about 45 minutes each day will help you a lot in losing weight. This is one of the best exercises for weight loss.

So take your shoes out and go on walking!

 

 

Weight loss tips, best diet plan for weight loss, best dietician in Lucknow, weight management

 

2. Swimming:

The best dietician in India says that swimming can help you burn up to 700 calories an hour. Swimming is a very effective exercise for losing weight. It is fun as well as beneficial.

 

Weight loss tips, best diet plan for weight loss, best dietician in Lucknow, weight management

 

 

3. Cycling:

Cycling is another effective exercise that will help you to lose weight. Whenever you need to travel for short distances, instead of using a motor cycle, go on your cycle. It is good for our planet as well as to your health.

So hop on your bicycle and go out for a round.

 

Weight loss tips, best diet plan for weight loss, best dietician in Lucknow, weight management

 

 

4. Sports like badminton, tennis:

The best dietician in India says that if you do not wish to go for cycling or walking, you can also try fun sports like badminton, tennis, basketball or any other sport that you like. You will have fun plus help you to shed a few pounds too.

 

Weight loss tips, best diet plan for weight loss, best dietician in Lucknow, weight management

 

 

5. Skipping:

Skipping rope is also a very fun exercise and also very effective to lose weight. The best dietician in India says that skipping a rope for about 20 to 30 minutes each day can help you greatly in losing weight. It can help you burn lots of calories.

 

Weight loss tips, best diet plan for weight loss, best dietician in Lucknow, weight management

 

 

6. Yoga:

The best dietician in India says that you can also try various yogasanas such as the adho mukha savasana, ardha chandrasana, uttanasana, surya namaskar for weight loss. These yogasanas will not only help you to lose weight but they have various other benefits as well. Yoga is one of the best exercises for weight loss.

 

Weight loss tips, best diet plan for weight loss, best dietician in Lucknow, weight management

 

6 years ago Featured No comment

Health benefits of eating oats

Health benefits of eating oats: Oats are very nutritious and a big bowl of oats every day is sufficient to keep you healthy. Oats are rich in fibre as well as in proteins. Now-a-days oats have gained popularity in India and hence they are easily available and can be cooked in various ways. Oat is a type of cereal which is grown from its seeds.  Let’s take a look at some of the health benefits of eating oats:

Health benefits of eating oats:

1. Weight management:

Good news for those trying to lose weight. If you want to lose weight or even maintain it, make oats a part of your diet plan for weight loss. You can replace your dinner with a bowl of hearty oats. You can also have it for breakfast.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

2. Reduces cholesterol:

Oats have the highest amount of soluble fibre. It traps the substances that cause a rise in the cholesterol levels.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

3. Better digestion:

Eating oats also aids healthy and better digestion. Oats being rich in fibre, helps regulate bowel movements.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

4. Rich in antioxidants:

Oats are also rich in antioxidants. The antioxidants present in oats have anti-inflammatory as well as anti-itching effects.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

5. Better skin:

Consuming oats on a regular basis also promises you better skin. Since it contains antioxidants, oats are great for skin as well. Moreover, oats can also be used externally in various face scrubs or face packs for added benefits for skin. This is one of the best health benefits of eating oats.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

6. Balances blood sugar level:

Oats have a low glycaemic index and hence, are great for people with high blood sugar level. Eat oats regularly to control blood sugar levels. Hence, oats are great to include in diet for diabetes.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

7. Great for hair:

Consuming oats regularly also has amazing benefits for your hair. Since it contains all the essential nutrients, it can help in combating hair loss. Oats are also good for the overall health of your hair. This is one of the best health benefits of eating oats.

 

8. Prevents cardiovascular diseases:

Oats are also believed to have benefits against cardiovascular diseases. The dietary fibre in oats helps to lower LDL (bad cholesterol) without disturbing the HDL (good cholesterol). Oats also contain plant lignans which help prevent heart diseases. This is one of the best health benefits of eating oats.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

 

Dr Surabhi Jain| Nutriwell India| Best dietician in India| Health benefits of eating oat

6 years ago Featured No comment

Diet tips for hostel students

Diet tips for hostel students: Being a hostel student is tough, especially when it comes to the food. With the bad canteen/ mess food, most students ultimately settle for the junk.  Even though it might not seem so then, but too much of junk will eventually take a toll over your health. But is it possible to have proper health and a healthy diet whilst being a hostel student? Of course it is! The key to being healthy with a very hectic college schedule is making smarter eating/ nutrition choices.

So how do college, especially hostel students stay in the best of their health? Well, here are some diet tips for hostel students.

Diet tips for hostel students:

These are the best diet tips for hostel students:

1. Carry your own lunch:

No matter how late you are running, it is always the best to carry your own lunch to college. Not carrying your lunch will leave you with the choice of eating in a canteen, which isn’t the healthiest of options. So, carry your own food that is made in your mess/ tiffin. This is one of the best diet tips for hostel students.

 

Best weight loss diet, lowering cholesterol, diabetes cure, how to manage diabetes, treating diabetes

 

2. Keep yourself stocked with healthy food items:

So your mess served pathetic food today and so you’re still hungry? Well, in such cases it is always better to keep yourself stocked with healthy food. This includes various fruits, nuts, seeds, cornflakes and other healthy food. So if you are having a hunger pang, you won’t starve yourself or give in to junk food cravings. This is one of the best diet tips for hostel students.

 

Best weight loss diet, lowering cholesterol, diabetes cure, how to manage diabetes, treating diabetes

 

3. Don’t skip your breakfast/ other meals:

Skipping your breakfast or other meals is the worst thing that you could do to your body. Hence, never do it. Always have your meals.

 

Best weight loss diet, lowering cholesterol, diabetes cure, how to manage diabetes, treating diabetes

 

4. Drink plenty of water:

Another thing that you need to stay healthy and energetic throughout the day is drinking water. Hence, carry a bottle of water wherever you go and drink plenty of it.

 

Best weight loss diet, lowering cholesterol, diabetes cure, how to manage diabetes, treating diabetes

 

 

 

7 years ago Featured No comment

How to sleep better

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

 

How to sleep better:

Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

• Follow a sleep schedule:

Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

 

Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

• Avoid napping:

Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.

 

Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

• Eating and drinking habits:

Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.

 

Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

• Make a bed time ritual:

Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone.  You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

 

Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

 

How to sleep better: Diet and foods

Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:

Foods that treat insomnia:

• Almonds
• Whole grains
• Chamomile tea
• Legumes
• Leafy green vegetables
• Milk
• Bananas

Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

 

Best dietician in India| Best dietician in Lucknow

 

7 years ago Featured No comment

Super foods for the bones

Super foods for the bones: For stronger and healthier bones, you have to watch what you eat. You can achieve stronger bones with every meal that you have. Calcium, vitamins, beta carotene, fibre, phosphorous, and protein are some of the nutrients that are essential for bone health. Including the following foods in your diet will help you to achieve it:

Super foods for the bones:

1. Milk:

Milk, obviously. It is the healthiest and easiest way on consuming calcium. Milk is very rich in calcium, which is necessary for bone health. So, for stronger bones, include more milk in your diet. It is one of the best super foods for bones.

2. Cheese:

Cheese is made from milk and hence is essential for your bone health. It is also loaded with calcium. Along with calcium, cheese also contains phosphorous, magnesium, protein etc. – all of which are necessary for healthy bones.

3. Tofu:

Tofu is another one of the super foods for the bones. This super food also contains a high amount of calcium. Tofu is a very good option for people who are lactose intolerant. It is one of the best super foods for bones.

4. Sesame seeds:

Another one of the super foods for the bones is sesame seeds. These are excellent for obtaining a healthy bone structure. Sesame seeds are also loaded with nutrients like calcium, phosphorous, magnesium etc.

5. Yogurt:

Yogurt is also rich in calcium. Along with calcium, it also contains potassium, magnesium, vitamin B, vitamin B12 etc. Hence, yogurt should be a part of your diet plan for healthy bones. It is one of the best super foods for bones.

6. Salmon:

This fish is full of bone health boosting nutrients. It contains calcium, omega 3 fatty acids, protein, and vitamin D. It is one of the best super foods for bones.

7. Spinach:

Spinach is very healthy, easily available and also a super food for the bones. Make spinach a part of your diet plan for healthier and stronger bones. Spinach contains calcium, fibre, iron, potassium etc. It is one of the best super foods for the bones.

8. White beans:

White beans are also a super food for the bones. These beans contain high amount of calcium, protein, and fibre. Make white beans a part of your diet plan for healthier and stronger bones. It contains all the nutrients necessary for bone health.  It is one of the best super foods for the bones.

 

Super foods for the bones| Diet plan| Nutriwell India

7 years ago Featured No comment

Signs of diabetes you should not ignore

Signs of diabetes you should not ignore: With around 62 million citizens suffering from diabetes in India, it is one of the most common disorders. There could be many potential reasons for the cause of diabetes. The reasons could include genetic factors, lifestyle factors or maybe some other reason. With diabetes being so common, it is important that its signs and symptoms do not get ignored.  Here are signs of diabetes you shouldn’t ignore. Hence, if you observe most of the below symptoms in you, make sure to see a doctor soon.

Signs of diabetes you should not ignore:

Here are signs of diabetes you should not ignore:

1. Frequent urination:

One of the symptoms of diabetes is frequent urination. When your kidneys have to deal with excess sugar, it will result in excess urination. Hence, if you need to urinate abnormally more number of times then this could be a sign of diabetes.

 

Best dietician in Lucknow, diabetic food, diet for diabetes, diabetes diet plan, best diet plan

 

2. Extreme thirst:

If you face extreme amount of thirst, then this could be one of the signs of diabetes you should not ignore. Having a high blood sugar leads to excessive thirst.

 

Best dietician in Lucknow, diabetic food, diet for diabetes, diabetes diet plan, best diet plan

 

3. Extreme fatigue:

If you feel tired all the time and find it difficult to get through the day then this could be one of the signs of diabetes you should not ignore. Feeling tired at the end of a long, hard day is normal. But feeling tired all the time is definitely not normal.

 

Best dietician in Lucknow, diabetic food, diet for diabetes, diabetes diet plan, best diet plan

 

4. Tingling and numbness in hands and feet:

This is another one of the symptoms of diabetes. If you often get a tingling or numbing feeling in your hands or feet then this could be one of the signs of diabetes.

 

Best dietician in Lucknow, diabetic food, diet for diabetes, diabetes diet plan, best diet plan

5. Feeling of hunger all the time:

Do you get the feeling of hunger all the time? Then this is also one of the signs of diabetes you should not ignore. This is experienced by many people who have diabetes.

 

Best dietician in Lucknow, diabetic food, diet for diabetes, diabetes diet plan, best diet plan

 

6. Slow wound healing:

Slow wound healing is another one of the signs of diabetes. If you had a wound that hasn’t healed from a long time then this could be one of the signs of diabetes that you should not ignore.

 

Best dietician in Lucknow, diabetic food, diet for diabetes, diabetes diet plan, best diet plan

 

 

Best dietician in India| Dr Surabhi Jain

 

 

7 years ago Featured No comment

Foods for kidney patients

Foods for kidney patients: This is the best diet plan for patients suffering from kidney diseases. The best dietician in India says that people suffering from kidney diseases should include these specific foods in their diet meal plan. This is a good diet plan and this diet food plan will greatly help patients with kidney diseases. The best diet plan should include the following foods:

Foods for kidney patients:

• Red bell peppers:

  The best dietician in India says that red bell peppers are great for kidney patients. Therefore, red bell peppers should be a part of your diet meal plan since they contain Vitamin A, Vitamin C, Vitamin B6, folic acid and fibre. They are also low in potassium. Thus, red bell peppers should be a part of a good diet plan for kidney patients. This is one of the best foods for kidney patients.

• Cauliflower:

  The best dietician in India says that cauliflower should also be a part of your diet food plan for kidney. Cauliflower has high fibre and a high content of Vitamin C. It helps to eliminate toxic contents from the kidney and hence makes for a part of a good diet plan. This is one of the best foods for kidney patients.

• Cabbage:

  The best dietician in India says that cabbage should also be a part of your diet meal plan. This will make a good diet plan since cabbage is a rich source of Vitamin K and Vitamin C. It also contains fibre. This is one of the best foods for kidney patients.

• Onion:

  The best dietician in India says that onion is another vegetable to be added to your diet food plan for kidney. This makes a good part of a good diet plan because onions are low in potassium. The antioxidant ingredients present in onion can help to cure kidney damages fast. Therefore, this should be a part of the best diet plan.

• Ginger:

  The best dietician in India says that add ginger to your diet food plan. It is also very beneficial for patients suffering from kidney diseases.

• Apples:

  Apples are a very good fruit for kidney diseases. These should also be included in your diet meal plan. This will make for the best diet plan since apples are high in fibre, protect against various diseases and also contain anti-inflammatory compounds. This is one of the best foods for kidney patients.

• Fish:

  People with kidney diseases should make fish a part of their diet food plan. Fish is an excellent source of proteins and also of omega-3s. This is one of the best foods for kidney patients.

 

Following this best diet plan for kidney diseases will surely help you. Make a diet meal plan for yourself that includes the above foods. It will make a very good diet plan.

 

Best dietician in India| Dr Surabhi Jain| Nutriwell India

• 1
• 2
• 3
• ..
• 5