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9 months ago Featured

Weight loss recipes

Weight loss recipes: Are you looking for ways to lose weight? For healthy weight loss, the right kind of foods and diet is necessary. If you are in a dilemma about what you can eat for weight loss, here are some weight loss recipes that you can incorporate in your weight loss diet plan.

Weight loss recipes:

Take a look at these weight loss recipes.

  • Sprouts bhel:

    Weight loss recipes

 

 

 

 

This is one of the best weight loss recipes. Along with being healthy, it is also very delicious.

How to make:

Take 1 bowl of mixed sprouts (moong, matki etc.). Add chopped onions and tomatoes to it. Add some salt, chilli powder and lemon juice to it. Top it up with some sev. For an enhanced taste, you can even add pomegranate seeds to it.

This is a great recipe that can be had for breakfast, lunch, dinner or even during snack time.

 

  • Oats idli:

This is another one of the best weight loss recipes.

Weight loss recipes

How to make:

Dry roast oats in a pan till they turn slightly brown and then make a powder of it after it cools down. Add a little oil to a pan, add mustard seeds, chana dal and urad dal and wait until the mustard seeds splutter. After the seeds splutter, turn off the heat and add this oil seasoning to the powdered oats. Then add some curd to the mixture to form a paste like consistency. Add a little water if needed. Add some salt to it. Keep aside for a few minutes and then the batter is ready to be used.

This is a great recipe that can be had for breakfast if you are trying to lose weight.

  • Brown rice pulao:

    Weight loss recipes

Brown rice is a great option if you want to lose weight. You can make any brown rice pulao. Just replace your regular rice with brown rice. You can add veggies such as carrot, cauliflower, broccoli or mushrooms to it. This is a great recipe for dinner.

 

  • Lentil soup:

    weight loss recipes

Another one of the weight loss recipes is lentil soup. It is rich in nutrients and tastes very delicious.

How to make:

In a pan, heat some oil and add some chopped carrots and chopped onions to it. Sauté these vegetables for about 5 minutes. Then add 1 cup of red lentils to it. Add about 2 cups of water to the pan and let it come to a boil. Add salt to taste. Turn down the heat and cover the pan and let the lentils cook until they start falling apart. Once cooked, turn off the heat and squeeze some lemon juice into it.

This lentil soup can be had for lunch or dinner. This is one of the best weight loss recipes.

 

Best dietician in India| Dr Surabhi Jain

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10 months ago Featured

Best weight loss tips

Best weight loss tips: Here are some of the best weight loss tips that will help you to lose weight and also help in weight management. So, follow these tips for better weight management. These tips are proven to be helpful in weight loss and weight management.

Best weight loss tips:

  • Drink plenty of water. Especially before meals.
  • Drink green tea.
  • Cut back on sugary, oily as well as salty food items.
  • Have size controlled meals. Or use smaller plates and bowls.
  • Stack your kitchen storage with healthy food and not with packed food items.

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  • Exercise often. This is important for weight loss and weight management.
  • Eat plenty of fruits and vegetables.
  • Don’t skip your breakfast. Have a breakfast that is rich in proteins.
  • Sleep well. Try to get an uninterrupted sleep of at least 6 to 8 hours every night.
  • Don’t skip meals. Skipping meals is not going to help you with weight loss.

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  • Balance your meals. If you had heavy lunch then try to have a lighter dinner.
  • Plan your meals in advance. Plan what you are going to have for what meal in advance.
  • Snack smart and avoid mindless munching. Snack on healthier foods such as fruits, sprouts, nuts and seeds etc.
  • Chew your food slowly.
  • Spice up your food.

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  • Maintain a food routine. Eat your meals at the same time every day of same amount.
  • Stay happy and take time out for the things and the people you love.
  • Remember that indulging is good. But only once in a while.

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Best dietician in India| Best weight loss tips| Weight management| Online dietician

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10 months ago Featured

Immune boosting foods for children

Immune boosting foods for children: It is important for kids to have a strong immunity system so that they can ward off diseases. Stronger the immune system is better is protection against diseases. While all parents do their best to provide their kid with the best nutrition, you can give your kids more of these immune boosting foods for children. These foods will ensure that your child is better protected against various diseases.

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Immune boosting foods for children:

Some immune boosting foods for children are:

  • Nuts:

Nuts such as almonds and walnuts are not only good for overall health and development but also boost immunity. Give your kid a handful of various assorted nuts each day.

  • Vegetables:

As we all know, vegetables are very important. No diet is complete without these, neither is the list of immune boosting foods for children. Hence, make sure that your child eats these every day.

  • Curd or yogurt:

Curd or yogurt contains the good kind of bacteria. It is very essential and is one of the best immune boosting foods in children. It strengthens the immune system by fighting various microorganisms.

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  • Mushrooms:

Mushrooms contain zinc, which is an immune boosting mineral. Hence, make sure that your kid has mushrooms once in a while at least.

  • Eggs:

Eggs are a very healthy food. They are the only food with naturally occurring Vitamin D. Eggs contain various immune boosting nutrients and hence make an essential part of kids’ diet.

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  • Spinach:

Spinach is full of many important nutrients. It is one of the healthiest vegetables available to us. Including spinach in immune boosting foods for children is very important.

  • Fruits:

Fruits are very essential too. Make sure that your child has at least 1 to 2 servings of fruit daily to keep various diseases at bay.

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Best dietician in India| Dr Surabhi Jain| Best dietician in Lucknow

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Foods that boost stamina

Foods that reduce anxiety

 

 

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10 months ago Featured

Foods that boost stamina

Foods that boost stamina: The day is not yet to be over and you feel drained out already? But the good news is- you can boost your endurance by eating the right kinds of foods. You can easily boost your stamina and stay energetic for longer by eating these foods. So next time you have a long, hard day to endure, you know what foods to eat.

The best nutritionist Dr Surabhi Jain says that eating the following foods will give you a burst of energy and boost your stamina.

Foods that boost stamina:

  1. Bananas:

Bananas are a very good source of energy. These provide instant energy. Along with boosting your stamina, bananas are also very healthy. Hence, bananas are an excellent choice if you want to endure a long day or something that is tiring. Banana is one of the best foods that boost stamina.

 

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  1. Dry fruits and nuts:

Best nutritionist Dr Surabhi Jain says that dry fruits and nuts are also a great choice of food if you want to boost stamina. These make your stomach feel full and also provide you with the required energy. Nuts and dry fruits are a very good choice when you feel like munching on something. These are the best foods that boost stamina.

 

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  1. Beetroot juice:

Beetroot juice, along with being nutritious, also helps in boosting stamina. A glass full of beetroot juice is sufficient to keep you fatigue-free.

 

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  1. Eggs:

Eggs, as we all know, are very healthy. Along with being healthy, eggs also provide you with energy. These are excellent as a pre or post workout snack. It is one of the best foods that boost stamina.

 

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  1. Coconut water:

Coconut water contains nutrients in abundance. It is the best as well as natural energy drink. It makes you feel full for a long time and also gives you the required energy.

 

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Foods that boost stamina| Dr Surabhi Jain| Best Nutritionist| Best dietician in India| Best dietician in Lucknow

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10 months ago Featured

Amla health benefits

Amla health benefits: Winter is the season of amla, also known as Indian gooseberry. This little fruit is a storehouse of nutrients.  It is extremely rich in Vitamin C and has a sour taste. It can cure many ailments and has numerous other health benefits. So let’s take a look at some of its many health benefits and hence, more reasons to add amla to your diet.

Amla health benefits:

  • Hair:

Amla is extremely good for the hair. It enhances hair growth and also beautifies it. It improves the lustre of our hair. If you have a hair fall problem, amla is an excellent solution to cure it.

 

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  • Skin:

Being rich in Vitamin C as well as antioxidants, amla brightens the skin and gives it a glow. Regular intake of amla can also help you to get rid of pimples and acne. Hence, for a glowing and clear skin, amla is one of the best foods to consume. This is one of the best amla health benefits.

 

 

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  • Better eyesight:

Amla is good for eyesight as well. It is believed to improved vision. Amla can also improve near sightedness as well as cataract. It is mainly because of the presence of beta carotene in amla.

 

 

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  • Weight loss:

Amla also aids in weight loss. It is known to boost metabolism and thus helps in weight loss. Hence, if you are trying to lose weight, adding amla to your diet is an excellent choice. This is one of the best amla health benefits.

 

 

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  • Good for the heart:

What more? Amla is also good for the heart. Cholesterol builds up being the major reason of heart diseases, amla helps in reducing the build-up of bad cholesterol. Thus, it is good for cardiovascular health. This is one of the best amla health benefits.

 

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Ways amla can be consumed:

There are various ways in which amla can be consumed. It is better to buy fresh amla and prepare various things with it rather than the store bought amla things.

  • You can eat amla just as it is.
  • Prepare amla juice.
  • Amla pickle.
  • Amla candy.
  • Or you can try out any other recipe that you like.

Best dietician in India| Dr Surabhi Jain| Amla health benefits

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10 months ago Featured

Nutrition Myths

Nutrition Myths: There are so many health and nutrition related facts that we have believed since so many years. But are these facts really facts? Or are these facts myths? While some actually are facts, here are some nutrition myths that you need to stop believing. So, now you can enjoy your food without these myths being a barrier.

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Nutrition Myths:

  1. Eggs are bad for your health/ heart:

This is a myth that so many people have believed since so long. In fact, eggs are one of the healthiest foods available to us. Eggs are loaded with many essential nutrients. So, next time don’t fret away from adding an egg to your diet. Also, it is completely wrong that eggs should be avoided because of their cholesterol content.

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  1. People with diabetes should give up sweets:

Though it is true that people with diabetes should not eat sweets too frequently, a sweet treat once in a while is completely alright. But they shouldn’t have to give up on sweets.

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  1. Low fat and fat free foods are healthier and always better than the full fat ones:

This is another one of the commonly believed nutrition myths. This is not true in every case. Do not follow this myth especially when it comes to processed foods. Also, many people switch from oil based salad dressing to low fat dressing, which may not always be good.

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  1. Salads are always the healthiest on the menu:

This is another one of the nutrition myths. Choosing salads at receptions or restaurants isn’t always as healthy as you’d think it is. Sometimes the salad could be kept cut since a long time and hence a salad on a menu isn’t always so healthy.

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Best dietician in India| Nutrition Myths| Dr Surabhi Jain

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Acidity cure

 

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10 months ago Featured

Ketogenic diet: Everything you need to know

Ketogenic diet: The ketogenic diet form is pretty famous and is being practiced since a long time. This diet has worked for many people.

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What is the ketogenic diet?

This diet involves the intake of low carbs and high fats and has many health benefits.  The reduction of intake of carbohydrates and replacing it with fat puts our body in a metabolic state known as ketosis. Ketons get produced if you eat very less carbs and protein in moderate amounts. When on this diet, our body runs on fats. This diet is claimed to have many benefits, speedy weight loss being the main one.

A standard keto diet usually involves 70 to 80 per cent of fats, about 15 per cent proteins and 5 per cent carbs of you total intake.

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Ketogenic diet: What to eat while on this diet

While on your keto diet, you are supposed to eat foods that have very less carbs. People mostly eat vegetables such as spinach, broccoli, cauliflower, kale etc. In non-vegetarian foods, you can eat eggs, fish, lamb etc. You can also eat various nuts and seeds, though in moderation. Other things to be included in your keto diet are high fat foods. These foods include avocados, olive oil, coconut oil, fatty fish, butter, ghee etc. Drinking plenty of water is also part of the diet.

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Ketogenic diet: What to avoid while on this diet

There are certain food items that must be completely avoided while on this diet. They include wheat, rice corn etc. Fruits such as apple, banana, orange, peach, kiwi etc. should also be avoided. Also avoid potatoes. Things such as pasta, bread, chocolate, soda and other sugary drinks are completely out of the diet plan.

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10 months ago Featured

Acidity cure: Causes, Symptoms and Diet

Acidity cure: Acidity is a very common condition that affects many people. This condition is caused when the gastric glands produce excessive acid.

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Acidity cure: Causes

Acidity is something that almost all of us have faced, at some point of time. Though it is not a very serious issue, it may get irritating and could also get serious if the acidity is severe or prolonged. There could be many causes for acidity, such as:

  • Skipping meals
  • Not eating at regular times
  • Eating too much of spicy food
  • Eating right before going to bed
  • Long gaps between meals
  • Overeating
  • Smoking
  • Alcohol consumption
  • Stress
  • Not getting a good enough sleep

 

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Acidity cure: Symptoms

The symptoms of acidity include:

  • Sour taste in the mouth
  • Burning sensation in the chest
  • Indigestion
  • Nausea
  • Constipation
  • Bloated stomach
  • Burping
  • Vomiting

 

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Acidity cure: Diet

Foods to avoid:

There are certain foods that aggravate acidity and hence should be avoided if you have acidity or are prone to it.

Such foods are:

Fried and fatty foods:

Fried as well as fatty foods is a common acidity trigger. Intake of such foods puts you at a greater risk of acid reflux. Hence, avoid eating all kinds of fried and fatty foods.

Citrusy fruits or vegetables:

Being acidic in nature, citrusy foods and vegetables will worsen your acidity.  Thus, avoid eating oranges, lemons, tomatoes, pineapple and other foods that are citrusy.

Caffeine:

Caffeine is also known to increase the acid reflux in your body.

 

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Foods to eat:

There are also certain foods that help in relieving acidity. Such foods can be chosen when you feel that you have acidity.

These foods include:

Oatmeal:

Oatmeal is very filling and it does not cause acid reflux.

Fennel:

Fennel is great for treating acid reflux. Just pop a few fennel seeds into your mouth the next time you feel acidity.

Ginger:

Ginger, having anti-inflammatory properties, is good for treating acid reflux.

Non-citrus fruits:

Fruits that are not citrus are also great for treating acidity. These include apples, banana, and melons.

Lean meats:

Lean meats such as chicken, fish and other seafood may also help you with acidity.

Apart from food,

-Make sure you eat at proper timings.

-Get enough sleep.

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Foods that reduce anxiety

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10 months ago Featured

Foods that reduce anxiety

Foods that reduce anxiety: In today’s hectic and stressful lives, anxiety is something that is a pretty common scene. But did you know that there are certain foods that reduce anxiety? Various studies have shown that there are some foods that make us feel calmer and hence, help reduce anxiety. So, with the right kind of food choices, you can de-stress yourself to a great extent. Here’s a list of some such foods. So next time you feel anxious or stressed out, you know what to eat!

Foods that reduce anxiety:

  • Dark chocolate:

If you are a dark chocolate lover, then there’s good news for you! Dark chocolate is known to reduce anxiety. But then again, moderation is the key here. The darker the chocolate, the better it is.

 

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  • Leafy greens:

Leafy greens have magnesium in abundance. These are also known to help regulate adrenaline. Hence, leafy greens are great for reducing anxiety and stress.

 

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  • Salmon:

Salmon is rich in omega 3 fatty acids. Omega 3 fatty acids are also known to regulate cortisol and adrenaline and keeping them from spiking when you feel tense.

 

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  • Oatmeal:

Oatmeal is another one of the foods that reduce anxiety. This is known to promote relaxation and provide relief from anxiety.

 

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  • Chamomile tea and green tea:

Both chamomile as well as green tea is known to have calming effects on our body. So next time you feel anxious, you know what to sip on.

 

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  • Blueberries:

Blueberries are full of vitamin C as well as antioxidants. Antioxidants help in relieve anxiety. Thus, this makes blueberries one of the best foods for anxiety.

 

Foods that reduce anxiety: Foods to avoid:

While some foods may seem good and provide comfort in times of anxiety, such foods aren’t actually good. These comfort foods include- coffee, alcohol and sweet treats. While you may feel like these are helping you when you feel anxious but actually these aren’t. Hence, avoid these when you feel stressed or anxious.

 

 

Best dietician in India| Dr Surabhi Jain| Foods that reduce anxiety

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Stress management

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10 months ago Featured

Vitamin A deficiency: Signs and symptoms

 

Vitamin A deficiency: The best dietician in India says that our body does not produce Vitamin A on its own and hence has to be obtained from the food that we eat. Like other vitamins, Vitamin A is also very important for our body. Vitamin A is needed for the healthy functioning of eyes, prevention of anaemia and others. Below are some signs and symptoms of vitamin A. And if you have these signs, what you should do.

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Vitamin A deficiency: Signs and symptoms

  1. Vision and other eye related problems such as night blindness
  2. Dry and scaly skin
  3. Dry scalp and hair
  4. Frequent skin infections
  5. Respiratory tract infections

If you suspect that you are deficient of Vitamin A, you can consult a doctor and get tested for the same.

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Vitamin A deficiency: Best foods for Vitamin A

Since Vitamin A can only be obtained through our diets, there are certain foods that are rich in this vitamin. Incorporation and consumption of such foods in our daily diets can help in fighting Vitamin A deficiency.

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The foods that are rich in vitamin A are:

For great vision, better skin, better immunity and prevention of anaemia include these food items in your daily diet. You can also fight the deficiency of vitamin A with these foods.

  • Carrots
  • Spinach and other green leafy veggies
  • Sweet Potato
  • Broccoli
  • Eggs
  • Butter
  • Cheddar cheese
  • Lettuce
  • Liver: Chicken liver, mutton liver, lamb liver, beef liver or even cod liver oil
  • Whole milk
  • Peas
  • Peaches
  • Mangoes
  • Fish
  • Tomato
  • Red bell peppers

 

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Best dietician in India| Best dietician in Lucknow| Vitamin A deficiency

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Ways to drink more water

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