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12 months ago Featured

How to lose belly fat

How to lose belly fat: It is necessary to lose your belly fat or else it can prove to be harmful. It can raise the risk of type 2 diabetes and various heart diseases. Here are some tips on how to lose belly fat.

How to lose belly fat:

  1. How to lose belly fat: Consume food items that contain soluble fiber:

This type of fiber promotes weight loss by making you feel full. Foods that contain soluble fiber include oats, nuts, seeds, lentils, beans. So, various online nutritionists suggest adding these food items to your daily diet.

 

 

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  1. How to lose belly fat: Don’t skip breakfast:

Breakfast is the most important meal of the day. Even while you are trying to lose belly fat, it is important that you have your breakfast every day. Include protein rich food items in your breakfast. You can have egg as a source of protein or sprouts or peanut butter if you are a vegetarian. Also have a source of fiber along with it. You can have oats or fruits.

 

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  1. Keep stress at bay:

Stress is linked with an increase in belly fat. Hence, it is important to keep stress at bay. With today’s lifestyle, it is normal to have stress. But do things that help keep stress at bay. This includes doing things that you love doing and help you to relax.

 

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  1. Drink plenty of water:

Drinking plenty of water is linked with weight loss. It is known to result in a more active metabolism. Hence, drinking plenty of water throughout the day is another thing you should be doing to lose belly fat.

 

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  1. Exercise:

No kind of weight loss plan or a healthy lifestyle can be achieved without some exercise. It is important to stay physically active in order to lose belly fat.

 

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  1. Eat healthy fats and leave the bad ones:

Eat healthy fats such as nuts and seeds. And completely avoid the bad, unhealthy fats. Avoid the food items that contain trans fats.

 

How to lose belly fat| Best dietician in India

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12 months ago Featured

Ways to drink more water

Ways to drink more water: Our body being 60% water, drinking plenty of water each day is very essential. Drinking water has lots of benefits. While some people strictly drink a lot of water every day and rarely forget it, others might find it difficult to remember to drink water or just simply do not drink it. Drinking a lot of water does not just keep us hydrated but it has lots of other benefits as well. It is good for our skin, hair, aids in weight loss, flushes out toxins, and it has many other benefits.

Here are ways to drink more water:

  1. Ways to drink more water: Carry a bottle wherever you go:

 

If you carry a bottle wherever you go, it will be like a reminder to you to drink water. Even if you are staying at home and working or studying, keep a bottle of water near you. Make it a point to refill your bottle every few hours.

 

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  1. Ways to drink more water: Take the help of an app:

Nowadays, there are many apps available on the app store that helps you to keep track of how much water you have had and your daily water needs. Download such an app and follow it. This is one of the most convenient ways to not forget to drink water.

 

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  1. Ways to drink more water: Customize your own bottle:

Buy a plain bottle for yourself. With the use of a marker, draw deadlines on it. Meaning that between 10 am and 11 am you have to drink a specific amount of water, and so on.

 

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  1. Ways to drink more water: Set reminders on your phone:

If you do not wish to use an app, you can set reminders on your phone. Make it a point to drink a glass or two of water each time your phone reminds you.

 

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  1. Eat water rich foods:

Eat more of foods that have high water content. These foods include cucumbers, watermelon etc.

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  1. Infuse water with fruits or something:

Another great way you can trick yourself into drinking more water is infusing it. You can infuse water with various fruits such as oranges, strawberries, blueberries etc. Or you can mix some fruits. This will add a flavour to your water and make it more enjoyable for you to drink.

Ways to drink more water| Best dietician in India|

 

 

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12 months ago Featured

Tips to keep your heart healthy

Tips to keep your heart healthy: Here are a few things that you can do to keep your hearth healthy and happy. Our heart is responsible for just about everything that gives our body life by pumping blood to the rest of our body parts.With heart diseases so common these days, taking good care of our hearts is the least that we can do.

So here are some tips to keep your heart healthy:

  • Tips to keep your heart healthy: Eat healthy:

Eating healthy is the first and foremost thing that we all must do. Eating healthy is not just for the heart but for the rest of our body too. Some heart healthy foods include green leafy vegetables, nuts, chickpeas, tomatoes, dark chocolate etc. The best dieticians in India guarantee that eating healthy and including more of these foods in your diet plan will guarantee you better heart health.

  • Tips to keep your heart healthy: Stay Active:

Staying active and fit is very important for each one of us. Exercising and staying fit and active reduces your risk of heart diseases. Exercise at least 5 times a week and 30 minutes each time. So, work up your way to a healthy heart!

  • Tips to keep your heart healthy: Take time out for yourself:

Yes, this is equally important too. Taking time out for yourself and to do what you love will keep you happy and de-stress you. This will help you in keeping mentally healthy. Thus, in turn, heart diseases will be at bay.

  • Tips to keep your heart healthy: Quit smoking:

If you have a habit of smoking, it is important that you quit it. ‘Smoking is injurious to health’ is a tagline that everyone must have heard. And this tagline holds very true. Smoking is one of the main causes of coronary heart diseases. Hence, for a healthy heart, it is necessary that you quit smoking.

  • Tips to keep your heart healthy: Eat fish:

Fish is one of the healthiest foods that are available to us. Fish is a great source of omega 3s, which are very good for the heart. Hence, eating fish will aid in better heart health.

  • Achieve and maintain a healthy weight:

Maintaining a healthy weight is good for the heart and can reduce various heart related problems.

If you are overweight and wish to lose weight, contact the best dieticians in India. Various online dieticians will help you reach your goal weight with various diet plans. With the best weight loss plan, you can manage your weight. Try out the best weight loss plan, weight loss program. Consult a weight loss dietician for the same.

 

Weight loss dietician| Weight loss program| Best weight loss plan

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12 months ago Featured

Health Benefits of Broccoli

Health benefits of broccoli are many and it is considered as one of the healthiest vegetables available to us. Broccoli belongs to the cruciferous vegetables’ family. The best dietician in India says that it is a powerhouse of nutrients. Along with other nutrients, broccoli is a great source of Vitamin K, Vitamin C and dietary fibre.

So, let’s take a look at some of the many health benefits of broccoli.

1.       Cancer Prevention:

The best dietician in India says that broccoli contains a component known as sulforaphane. This component is known for its cancer preventing properties. Thus, eating broccoli can help in reducing the risk of certain types of cancers. This is one of the greatest health benefits of broccoli.

2.       Good for bone health:

Online dieticians say that calcium and Vitamin K are necessary for bone health. Broccoli contains both of these nutrients in abundance. Hence, broccoli aids in bone health.

3.       Good for the immune system:

Broccoli also contains many phytochemicals as well as antioxidants. Being loaded with them makes broccoli good for the immune system.

4.       Rich in antioxidants:

Online dieticians say that foods that contain antioxidants have numerous health benefits. One such food is broccoli. Being rich in antioxidants, broccoli is very good for the skin. Along with it, the antioxidants also help in fighting cell damage. Hence, the best dietician in India says that broccoli should be incorporated in our daily diet.

5.       Heart health:

Another one of the health benefits of broccoli is that it is good for our heart. Broccoli contains fibres, fatty acids and vitamins that make it good for heart health. Also, the component sulforaphane has anti-inflammatory properties. This is one of the greatest health benefits of broccoli.

6.       Eye care:

Another one of the benefits of broccoli is that it is excellent for eye care. Broccoli also contains beta-carotene, which is known to be good for the eyes. Along with it, broccoli also contains Vitamin A, Vitamin E and vitamin K which are also known to be good for the eyes. This is one of the greatest health benefits of broccoli.

 

Many online dieticians strong recommend making broccoli a part of your daily diet. Also, containing fewer calories, broccoli will be excellent part of your weight loss diet, cholesterol diet etc.

To know how you can incorporate broccoli in various ways into your diet and effectively, you ca consult a registered dietician or an online dietician.

 

Best dietician in India| Best dietician in Lucknow| Online dieticians| best online dieticians| Broccoli benefits

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Benefits of Banana

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1 year ago Featured

Boosting Metabolism

What is metabolism?

It is a term that is used to describe a set of life sustaining chemical reactions. The functions of metabolism are:

  • The conversion of food to fuel, that is, energy.
  • Elimination of nitrogenous waste.
  • The synthesis of all compounds that are needed by the cells.

This process converts all the food that you consume into energy.

Metabolism is the rate at which your body processes the food that you feed it. Metabolic rate is the number of calories that are used by your body to carry out these basic functions.

So people have a fast metabolism. This means that the food that they eat gets processed fast. Increase in metabolic rate will help you to lose weight faster. As you tend to age, you metabolic rate goes on decreasing.

Boosting metabolism:

Here are ways to boost your metabolism/ how to boost metabolism:

  • Exercise:

You can boost your metabolism with exercise. Exercise for at least 30 minutes each day. You can hit the gym too. Try doing strength exercises. Try building your muscles. Muscles burn more calories than fat.

Even if you do not want to go to the gym, it’s ok. Try for other ways to exercise. Take the stairs instead of the elevator. Walk down to stores instead of going by a vehicle etc.

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  • Drink plenty of water:

Various studies have shown that drinking plenty of water can increase your metabolic rate. Stay well hydrated. Start drinking a little more water than you usually do.

Boosting metabolism- how to reduce weight, tips for weight loss, weight management

 

  • Add spices to your meals:

Spicy foods contain natural chemicals that can increase your metabolism. Spice up your dishes with red chilli flakes.

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  • Proteins:

Increase the intake of protein rich foods. Your body requires many more calories for digesting proteins than it does for fat or carbohydrates. Include protein rich foods like eggs, nuts, legumes etc. to your diet.

Boosting metabolism- how to reduce weight, tips for weight loss, weight management

 

  • Drink green tea and coffee:

Drinking green tea and black coffee can increase your metabolic rate. Have a cup or two of these to increase your metabolism.

 

Boosting metabolism- how to reduce weight, tips for weight loss

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1 year ago Featured

Food cravings and their meanings

Food cravings and their meanings: Do you face food cravings all the time? You are in your office, in the middle of your work, and all of a sudden you have this strong urge to eat something sweet. Does this happen with you? These cravings usually mean and indicate that your body needs or is lacking certain nutrients. Missing nutrients in your body can lead to cravings.

Food cravings and their meanings:

Here is what it means when you are craving certain types of foods and how to curb them:

  1. Chocolate cravings:

Everybody loves chocolate. Eating chocolate in moderation will do no harm. But, craving too much chocolate is an indication that your body is deficient in magnesium. So, instead of feeding your need for chocolate feed your body with various nuts, fruits and whole grains.

 

  1. Cheese carvings:

If you are craving too much of foods that are full of cheese, then it means that your body is lacking essential fatty acids and calcium. To curb these cravings, add flaxseeds, walnuts, and chia seeds to your diet.

 

  1. Sweet cravings:

Sweet cravings are very common. This means that, your body needs nutrients like sulphur, magnesium, and phosphorous. Instead of giving in to your sweet cravings, add more of fresh fruits to your diet.

 

  1. Tea and coffee cravings:

Tea and coffee cravings mean that you need more sulphur in your body. To curb these cravings, include more of onion, garlic, eggs, and cruciferous vegetables to your diet.

 

  1. Soda cravings:

If you are craving soda then it means that you have calcium deficiency. So, instead of feeding to your soda cravings, include sesame seeds, broccoli, mustard, and legumes to your diet.

  1. Salty foods cravings:

Do you often feel the urge to but that packet of salty potato chips? Or do you crave other salty foods? This happens due to electrolyte imbalance, chloride deficiency or due to dehydration. For such cravings, add citrus fruits, ginger, and garlic to your diet.

 

  1. Bread/ toast cravings:

Such cravings mean that you are lacking nitrogen in your body. To curb them, include high protein foods in your diet. Also include fruits, vegetables, and nuts to your diet.

 

Nutriwell India| Food cravings and their meanings| Best dietician in India| Food cravings and their meanings

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1 year ago Featured

Stress Management

Stress is a very common issue these days. If not managed properly, stress can have negative effects on your health.

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Causes:

Stress can be caused by various factors. Long term stress can be caused by emotional problems, your health issues, conflicts in relationships, family problems etc. Major life changes and even your surroundings can also cause stress.

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Effects:

Common effects of stress are:

  • Headache
  • Sleep issues
  • Sadness or depression
  • Anxiety
  • Hair fall
  • Acne
  • Getting irritated
  • Upset stomach
  • Inability to focus or concentrate
  • Outbursts of anger
  • Forgetfulness
  • Eating too much or too little

Prolonged stress can also lead to more serious health issues.

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Why stress management is important?

To avoid all the above problems, it is important to manage stress. To live a happy life, it is important to be free of stress. Stress is not really the issue, but how you manage it is what is important. Being stressful also affects your thoughts and emotions. To be free of negative emotions and thoughts, stress management is important.

Stress Management- How to manage stress

  • Meditate:

Meditation is very useful when trying to handle stress. It can help you to stay calm and relax yourself. A few minutes of serenity in the morning will help you great deal in managing stress.

  • Exercise:

Exercising, even something as simple as walking for a few minutes every day will help you to keep your mind off things and relax. Go out for walks or jogs in the park. Regular physical activity will help you in managing stress.

  • Pursue a hobby:

Pursuing a hobby that you like is very essential for stress management. It could be anything you like- painting, singing, dancing, cooking or literally anything else. Taking time off to do what you love doing is very essential. This goes a very long way in managing stress.

  • Socialize more:

Socialize more. Make plans with your friends and family. Go out with them.

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Diet for stress management:

Diet also plays a very important role in stress management. For stress management, include the following foods in your diet:

  • Complex Carbohydrates like whole wheat, brown rice etc.
  • Dark chocolate
  • Pistachios and almonds
  • Blueberries
  • Green leafy vegetables
  • Lean proteins
  • Avoid junk food
  • Avoid excess coffee consumption

 

Best weight loss diet, weight management, lowering high cholesterol

Stress management| Diet for stress management| Best dietician in India| Nutriwell India| Weight loss diet

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1 year ago Featured

Benefits of Banana

Bananas are inexpensive, easily available and one of the most popular fruits in the world. There are many reasons why you should incorporate this fruit in your diet. The amazing benefits of this fruit are:

  1. Energy Booster:

Bananas give you an instant surge of energy. When you feel tired or need a boost of energy, eating a banana is the best option. It is also an excellent choice for breakfast, as it will keep you energized throughout the day. Banana is great as a pre or post workout snack as well. It will refill your energy after or give you a surge of energy to sustain a workout.

 

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  1. Keeps blood pressure in check:

Another one of the benefits of banana is that it keeps your blood pressure in check. Being rich in potassium, calcium and magnesium, bananas are great when it comes to keeping blood pressure under control.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Heart health:

Banana is also great for the heart. All the nutrients that are present in banana make it a healthy fruit for the heart. The dietary fibre in banana is known to promote healthy digestion.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Aids in weight loss:

Bananas, being able to make you feel satiated and full for a longer time, will help you to curb cravings. One banana contains as many as 90 to 100 calories, and its intake will keep you fuller for a long time. Thus, consumption of bananas can help you with weight loss.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Improved digestion:

One of the benefits of banana also includes improved digestion. Bananas are a good source of fibre and contain about 3 grams of it. They are also good in controlling diarrhoea.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Weight gain:

Bananas are also for those who are trying to gain some weight. They provide the body with the necessary natural sugars.

 

Benefits of banana- weight loss diet, cholesterol diet, diabetes diet

 

  1. Improves mood:

Bananas are known to contain serotonin, a neurotransmitter that is linked to mood regulation. And bananas contain lots of it. Hence, eating bananas can improve your mood. It is one of the best benefits of banana.

 

Dr Surabhi Jain| Best dietician in India| Nutriwell India| Weight loss diet

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1 year ago Featured

Diet for jaundice

Jaundice is a condition in which the skin and the eyes start to turn yellowish in colour. Jaundice occurs when the levels of bilirubin in your level go up. This disease affects the liver. If you have jaundice, it can surely be treated by intake of a proper diet. It is extremely important to have a proper diet for jaundice for its treatment.

Diet for jaundice:

The diet for jaundice should have the following food items in your diet plan:

  • Plenty of fluids:

If you have jaundice, then it is important to make plenty of fluids a part of your diet plan. You can include a juice such as radish juice or other fruit and vegetable juices in your breakfast. The juices should be fresh and pure. You can also have sugarcane juice, carrot juice, and beet juice. Along with juices, drink a lot of water too. Coconut water is also an excellent option. Add a little lemon juice to water and drink that at least once a day.

  • Fruits and vegetables:

It is very important that you include lots of fruits and vegetables in your diet for jaundice. Have at least 4 to 5 portions of fruits and veggies each day. Include lots of carrots, lemons, pears, tomatoes and beets to your diet.

  • Carbohydrates:

Have a high carbohydrate based diet. A high carbohydrate based diet will minimize the strain on the liver. Include high carbohydrate foods like porridge, dalia, suji, oatmeal, brown rice etc. to your diet.

  • Avoid fats:

Patients suffering from jaundice should avoid fats. So avoid the intake of butter, cheese, meat and other fatty foods. So fatty foods should not be a part of your diet plan.

 

After you have been diagnosed with jaundice, your doctor may advise you to have a fluid only diet for a few days. You can consult a registered dietician for diet plan for jaundice. A registered dietician will help you to create a proper meal plan. Consulting an online registered dietician is also a very good option.

 

Registered dietician| Online nutritionist| Nutriwell India| Diet for jaundice| Dr Surabhi Jain

 

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Liver damaging habits

The liver is a vital organ in our body. It plays various roles. Its functions include protein synthesis, production of biochemical, and detoxification of various metabolites. Thus, the health of our body is related to the functioning of our liver.

Liver damaging habits:

We may not realize it, but some of our daily habits may be damaging our liver. Here are some liver damaging habits:

  1. Not sleeping well:

Not sleeping well is one of the liver damaging habits. Sleep deprivation can cause oxidative stress to the liver. Also when we sleep, our body goes into repairing mode. Sleeping late and waking up late is also a cause of liver damage.

  1. Excessive nutritional supplements/ medication:

This is also a reason for liver damage. If taken in excess amounts, even nutritional supplements or medications can prove to be harmful for our liver. Even herbs can be harmful to the liver in excess amounts.

  1. Alcoholism:

This is one of the habits that greatly damage the liver. Heavy alcohol consumption can lead to severe damaging of the liver. Alcohol in excess amounts decreases the liver’s ability of removing toxins from the body.

  1. Unhealthy diet:

Unhealthy and poor diet is also one of the causes of liver damage. Include lots of fruits and vegetables to your diet. Also drink plenty of water. Eating a lot of wrong food items cause fats to build up in the liver.

  1. Other habits that damage the liver:

Some other habits that damage the liver are:

  • Skipping breakfast.
  • Not urinating in the after waking up in the morning.
  • Not urinating before going to sleep at night.
  • Overeating (Eating more than actually required).

What foods to avoid:

There are certain foods that you should avoid to prevent liver diseases. Or people who have a liver disease should also avoid certain types of foods. The foods include:

  • Foods high in salt.
  •  Fatty foods.
  • Sugary foods.
  • Alcohol

Apart from this, exercise regularly and follow a healthy diet. You can consult a dietician/ nutritionist for a proper diet plan. The diet plan may be for weight management, weight loss diet etc. Online dieticians can give you the best diet plans for weight management, weight loss diet etc.

 

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