Benefits of Banana
Bananas are inexpensive, easily available and one of the most popular fruits in the world. There are many reasons why you should incorporate this fruit in your diet. The amazing benefits of this fruit are:
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Energy Booster:
Bananas give you an instant surge of energy. When you feel tired or need a boost of energy, eating a banana is the best option. It is also an excellent choice for breakfast, as it will keep you energized throughout the day. Banana is great as a pre or post workout snack as well. It will refill your energy after or give you a surge of energy to sustain a workout.
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Keeps blood pressure in check:
Another one of the benefits of banana is that it keeps your blood pressure in check. Being rich in potassium, calcium and magnesium, bananas are great when it comes to keeping blood pressure under control.
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Heart health:
Banana is also great for the heart. All the nutrients that are present in banana make it a healthy fruit for the heart. The dietary fibre in banana is known to promote healthy digestion.
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Aids in weight loss:
Bananas, being able to make you feel satiated and full for a longer time, will help you to curb cravings. One banana contains as many as 90 to 100 calories, and its intake will keep you fuller for a long time. Thus, consumption of bananas can help you with weight loss.
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Improved digestion:
One of the benefits of banana also includes improved digestion. Bananas are a good source of fibre and contain about 3 grams of it. They are also good in controlling diarrhoea.
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Weight gain:
Bananas are also for those who are trying to gain some weight. They provide the body with the necessary natural sugars.
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Improves mood:
Bananas are known to contain serotonin, a neurotransmitter that is linked to mood regulation. And bananas contain lots of it. Hence, eating bananas can improve your mood. It is one of the best benefits of banana.
Dr Surabhi Jain| Best dietician in India| Nutriwell India| Weight loss diet
Diet for jaundice
Jaundice is a condition in which the skin and the eyes start to turn yellowish in colour. Jaundice occurs when the levels of bilirubin in your level go up. This disease affects the liver. If you have jaundice, it can surely be treated by intake of a proper diet. It is extremely important to have a proper diet for jaundice for its treatment.
Diet for jaundice:
The diet for jaundice should have the following food items in your diet plan:
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Plenty of fluids:
If you have jaundice, then it is important to make plenty of fluids a part of your diet plan. You can include a juice such as radish juice or other fruit and vegetable juices in your breakfast. The juices should be fresh and pure. You can also have sugarcane juice, carrot juice, and beet juice. Along with juices, drink a lot of water too. Coconut water is also an excellent option. Add a little lemon juice to water and drink that at least once a day.
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Fruits and vegetables:
It is very important that you include lots of fruits and vegetables in your diet for jaundice. Have at least 4 to 5 portions of fruits and veggies each day. Include lots of carrots, lemons, pears, tomatoes and beets to your diet.
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Carbohydrates:
Have a high carbohydrate based diet. A high carbohydrate based diet will minimize the strain on the liver. Include high carbohydrate foods like porridge, dalia, suji, oatmeal, brown rice etc. to your diet.
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Avoid fats:
Patients suffering from jaundice should avoid fats. So avoid the intake of butter, cheese, meat and other fatty foods. So fatty foods should not be a part of your diet plan.
After you have been diagnosed with jaundice, your doctor may advise you to have a fluid only diet for a few days. You can consult a registered dietician for diet plan for jaundice. A registered dietician will help you to create a proper meal plan. Consulting an online registered dietician is also a very good option.
Registered dietician| Online nutritionist| Nutriwell India| Diet for jaundice| Dr Surabhi Jain
Liver damaging habits
The liver is a vital organ in our body. It plays various roles. Its functions include protein synthesis, production of biochemical, and detoxification of various metabolites. Thus, the health of our body is related to the functioning of our liver.
Liver damaging habits:
We may not realize it, but some of our daily habits may be damaging our liver. Here are some liver damaging habits:
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Not sleeping well:
Not sleeping well is one of the liver damaging habits. Sleep deprivation can cause oxidative stress to the liver. Also when we sleep, our body goes into repairing mode. Sleeping late and waking up late is also a cause of liver damage.
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Excessive nutritional supplements/ medication:
This is also a reason for liver damage. If taken in excess amounts, even nutritional supplements or medications can prove to be harmful for our liver. Even herbs can be harmful to the liver in excess amounts.
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Alcoholism:
This is one of the habits that greatly damage the liver. Heavy alcohol consumption can lead to severe damaging of the liver. Alcohol in excess amounts decreases the liver’s ability of removing toxins from the body.
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Unhealthy diet:
Unhealthy and poor diet is also one of the causes of liver damage. Include lots of fruits and vegetables to your diet. Also drink plenty of water. Eating a lot of wrong food items cause fats to build up in the liver.
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Other habits that damage the liver:
Some other habits that damage the liver are:
- Skipping breakfast.
- Not urinating in the after waking up in the morning.
- Not urinating before going to sleep at night.
- Overeating (Eating more than actually required).
What foods to avoid:
There are certain foods that you should avoid to prevent liver diseases. Or people who have a liver disease should also avoid certain types of foods. The foods include:
- Foods high in salt.
- Â Fatty foods.
- Sugary foods.
- Alcohol
Apart from this, exercise regularly and follow a healthy diet. You can consult a dietician/ nutritionist for a proper diet plan. The diet plan may be for weight management, weight loss diet etc. Online dieticians can give you the best diet plans for weight management, weight loss diet etc.
Sabja seeds health benefits
Sabja seeds are also known as tukmaria seeds. These are little black coloured seeds that have many benefits. Let’s take a look at the various benefits of sabja seeds:
Sabja seeds health benefits:
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Aid in weight loss:
Sabja seeds are very beneficial for weight loss. If you are trying to lose weight, then include sabja seeds in your diet. Add sabja seeds to your weight loss diet. These seeds are known to be rich in alpha-linoleic acid (ALA), which helps in boosting fat burning mechanism. They also keep you full for a long time, curbing cravings.
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Help in digestion
These little seeds also help with better digestive system and fight digestive issues. Being rich in soluble dietary fibres, these seeds can reduce constipation. Have a glass of milk with some sabja seeds before going to bed. Sabja seeds also aid in digestion and help relieve a bloated stomach.
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Relieve acidity:
Sabja seeds have cooling and soothing effects on the stomach. Hence, these seeds are helpful in relieving acidity as well as heartburn. Again for this, take a glass of milk and add a spoonful of sabja seeds to it.
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Diabetes:
These seeds are good for diabetic patients too. They are good in treating type-2 diabetes. Sabja seeds are known to control the blood sugar levels.
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Have cooling effects:
These seeds are excellent for keeping our body cool during summer time. They have wonderful calming effects. You can mix sabja seeds and drink it with water.
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Skin:
The benefits of sabja seeds don’t just stop here. Sabja seeds health benefits include benefits for skin as well. They are known to ward off many skin related diseases. These seeds are known to keep skin related issues like acne, blackheads etc. at bay.
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Hair benefits:
These wonderful little seeds have hair benefits too! Having the goodness of Vitamin K, iron, and protein, sabja seeds will keep your hair strong and shiny. For reaping benefits for hair, you can eat these seeds. Or you can also add these to coconut oil by heating it, and then apply the oil to your hair.
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Best dietician in India| Nutriwell India| Dr Surabhi Jain| Sabja seeds health benefits
Couscous and weight loss: India weight loss centre
India weight loss centre: Couscous is a grain food that is made from wheat. It is believed to have originated in the North African countries. But now-a-days, it is readily available everywhere. One cup of couscous only has 176 calories. And one cup contains 6 grams of protein, 38 grams of carbohydrate, and only 1 gram of fat. Couscous is believed to be a very healthy food.
Couscous and weight loss:
The various dieticians/ nutritionists at India weight loss centres believe that couscous is the right food for you if you are trying to lose weight. Being low in calorie content and having the ability of filling you up, it aids in weight loss. Dieticians at various India weight loss centre say that the high fibre content of couscous helps in weight loss by slowing down digestion and hence making you feel full for a long time. This makes couscous very beneficial for those who are trying to lose weight.
Dieticians at India weight loss centre believe that eating couscous will prevent you from over eating. Over eating is one of the major causes of weight gain. Therefore, couscous is good for weight loss nutrition and weight management.
Couscous is also very low in sodium, cholesterol, and saturated fats, all of which have great benefits in weight loss. That is why couscous should be a part of your diet meal plan for weight loss.
All in all, couscous has many health benefits and is ideal for weight loss.
Couscous for weight loss:
Now you must be wondering how to use couscous effectively for weight loss? The best dieticians in India at India weight loss centre recommend you to replace your dinner with couscous. You can try out various recipes including couscous. It is best to be consumed at dinner time. With only a few calories, it will keep you full for a long time. And since dinner should be light, couscous is ideal as a dinner meal.
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Benefits of Turmeric: Dr Surabhi Jain
Dr Surabhi Jain says that turmeric has been extensively used in Indian households for centuries now. It is used in almost every Indian dish. Most Indian recipes are incomplete without a pinch of turmeric. Dr Surabhi Jain says that turmeric is often used on wounds as well. But are we aware of the amazing health benefits that turmeric has? A pinch of turmeric in that we put in our food items has lots of benefits. Here are some benefits of this wonder ingredient:
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Prevents cancer
Dr Surabhi Jain says that turmeric is useful in preventing cancer. It can destroy cancer cells and prevent the growth of existing cancer cells. It can prevent cancer because of a component it contains, called ‘curcumin’.
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Anti-inflammatory
Dr Surabhi Jain says that turmeric also has anti-inflammatory and antiseptic properties. Curcumin controls inflammation. Therefore, turmeric is great in soothing burns because of its antiseptic properties.
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Useful in treating arthritis
Dr Surabhi Jain says that the anti-inflammatory properties of turmeric are great in treating arthritis. Therefore, consuming turmeric on a regular basis can prove to be good to patients suffering from arthritis.
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Controls diabetes
Turmeric is also very useful in controlling diabetes, says Dr Surabhi Jain. It helps to control diabetes since it helps in keeping moderate insulin levels. It is also effective in reducing insulin resistance, which can prevent type-2 diabetes. Turmeric is a diabetes food and diabetes cure.
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Keeps weight n check
Dr Surabhi Jain says that turmeric I also very useful in keeping your weight in check. It is one of the spices that aids in weight loss. Therefore, turmeric should be a part of your diet food plan for weight loss. Make turmeric a plan of your diet meal plan if you wish to lose weight. It also improves digestion, reduces gas and burning.
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Great for skin
Owing to its antioxidant and anti-inflammatory properties, turmeric is great for skin. It is very effective in treating acne. Adding turmeric with some lemon juice or rose water and applying it on face is a great remedy for treating acne.
Drr Surabhi Jain| Benefits of turmeric| Nutriwell India| Best dietician in India
Benefits of Aloe Vera
Aloe Vera has great medicinal benefits. This plant can be used for various purposes. Its uses range from treatment of various ailments to uses in beauty. The gel from the plant can be used or you can also consume Aloe Vera juice. It is like a magic plant which has so many benefits. Let’s take a look at them:
Benefits of Aloe Vera plant or gel:
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Moisturizes skin:
Aloe Vera is a great skin moisturizer; that is why it is used in so many skin care products. You can apply the gel directly from the plant to your skin. Or if you do not have a plant then you can use one of those gels available in the market.
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Reduces acne:
For all those facing the trouble of acne, Aloe Vera is the solution for you. It is very effective in reducing acne and its spots. You can apply its gel with a little lemon juice to your skin.
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Sunburns:
Since Aloe Vera has anti-inflammatory properties, it is great for treating sunburns. You can apply the gel directly to the sun burned area.
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Great for hair:
Along with skin, Aloe Vera has great benefits for hair as well. It conditions your hair, moisturizes it and makes it more beautiful. You can mix the gel with oil and apply it to your hair pre shampoo. Or it can also be used as a leave-in conditioner. It also helps in reducing hair fall.
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Aloe Vera juice benefits:
The juice from Aloe Vera is also very healthy. You can make fresh juice by extracting the gel from the plant and adding water to it. Or you can buy one available in the market. It has benefits such as:
- Helps in the elimination of constipation and other digestive problems.
- Helps in reducing inflammation.
- Great for maintaining cholesterol levels. It is one of the cholesterol reducing foods. It is great for managing cholesterol through diet.
- Useful for weight loss. Therefore, aloe juice is also useful in weight management.
- Detoxifies the body.
- Strengthens immune system.
- Helps in the regulation of blood sugar levels. Therefore, aloe vera is great for diabetes management. Therefore, diabetic patients can have it.
- Improves circulation.
Protein: The best nutritionist in India
Protein is an important nutrient for our body. The best nutritionist in India says that proteins are found all over our body; in our skin, hair, muscle, bone and every other part of the body or tissue.
The best nutritionist says that the recommended amount of intake of protein per day should be 0.8 grams per kg of a person’s weight. That is, if a person weighs 40kg then the amount of protein he should consume every day is 0.8*40=32 grams.
The best nutritionist in India says that deficiency of protein can cause diseases such as kwashiorkor, marasmus, cachexia etc. Protein deficiency can also lead to loss of muscle mass, decreased immunity, failure in growth etc.
The best nutritionist in India says that, second to water, proteins are most abundantly found in the body. Therefore, proteins are needed by the body for growth and maintenance.
Proteins are polymer chains made of amino acids which are linked together by peptide bonds. Proteins get broken down during digestion. Phenylalanine, valine, threonine, trytophan, methionine, leucine, isoleucine, lysine, and histidine are the nine essential amino acids that humans must obtain in order to prevent protein-energy malnutrition. Animal sources have all the amino acids that our body needs. However, plant sources such as fruits, vegetables, nuts, seeds etc. lack one or more essential amino acids.
Protein and weight control:
The best nutritionist in India says that protein also helps in controlling weight. It helps in managing weight better. Therefore, proteins should greatly be a part of your diet meal plan for keeping your weight in check.
Sources of protein:
The best nutritionist in India says that the following are excellent sources of protein:
- Cottage cheese or paneer
- Greek yogurt
- Eggs
- Chicken and other meat (pork, steak etc.)
- Salmon
- Tuna
- Pepperoni
- Lentils/ Pulses
- Peanut Butter
- Mixed nuts
- Tofu
- Soy
- Green peas
- Quinoa
- Milk
- Chickpeas
- Chia seeds
- Oats
- Broccoli
- Shrimp
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Foods that fight pain
Foods that fight pain: The best dietician in India says that you can say goodbye to pain by incorporating these foods in your diet meal plan. While pills can also be reduced to kill pain, including these foods in your diet meal plan is a natural way of reducing pain and won’t cause any harm to your body.
Foods that fight pain:
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Coffee:
The best dietician in India says that including black coffee to your diet meal plan will help you to relieve pain caused by headaches. This is one of the foods that fight pain.
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Cherries:
Cherries are another food that fights pain. They help in reducing inflammation by neutralizing the free radicals in the body. The best dietician in India says that also include cherries in our diet meal plan for fighting pain.
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Ginger:
Ginger is also one of the foods that fight pain. It is best for relieving migraines, arthritis, sore muscles. So make ginger a part of your diet meal plan.
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Soy:
The best dietician in India says that you should definitely make soy a part of your diet food plan since it is the best for relieving knee pain. It is also one of the best foods that fight pain.
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Hot peppers:
The same hot peppers that can bring tears to your eyes because of their fiery nature can also take away your pain. Make hot peppers a part of your diet food plan. These are one of the best foods that fight pain.
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Salmon:
Salmon is a great and one of the best foods that help to fight pain. It is rich in omega 3 fatty acids. It is very helpful in reducing inflammation. So, make salmon a part of your diet food plan.
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Turmeric:
Turmeric is used in almost every Indian dish. It is also one of the best foods that fight pain since it has anti-inflammatory properties. So, make turmeric a part of your diet food plan and fight pain.
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Clove:
Cloves are also one of the best foods that fight pain and hence should be a part of your diet food plan. Cloves contain an anti-inflammatory chemical called eugenol which helps to relieve pain.
Dr Surabhi Jain| Best dietician in India| Nutriwell India
Best energy boosting foods: Best Indian Nutritionist
Best energy boosting foods: The best Indian nutritionist says that sometimes we may feel drained out and need a boost of energy. Adding a few foods to your diet will make the best diet plan for boosting energy. For the best diet plan for boosting energy, include the following foods to your diet:
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Glucose:
The best Indian nutritionist says that glucose is the best for giving you a boost of energy. Glucose is found in carbohydrates. Consume the good carbs; these are the means of providing energy to the brain. Include foods such as whole wheat bread, brown rice, cereals in your best diet plan for a boost of energy.
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Fibre:
The best nutritionist in India says that since fibre takes longer to digest, it results in higher energy supply. And hence, fibrous foods such as oatmeal, fruits, vegetables, nuts etc. should be a part of your best diet plan for boosting energy.
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Bananas:
The best Indian nutritionist says that banana should also be a part of your best diet plan for energy boosting. These are a very good source of energy.
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Dry fruits:
The best Indian nutritionist says that magnesium contains sugar into energy. And dry fruits such as almonds, dried figs etc. contain magnesium. So a few dry fruits should be a part of your best diet plan.
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Eggs and lean meat:
The best Indian nutritionist also suggests you to add eggs and lean meats to your best diet plan. Meat takes longer time to digest and hence keeps you full and active for a long time.
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Soya beans:
the best Indian nutritionist says that soya beans contain Vitamin B, phosphorous and copper- all these three are necessary for boosting energy. Hence make soya beans largely a part of the best diet plan for boosting energy.
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Cereals:
The best Indian nutritionist says that cereals that are made from whole grains are rich in fibre and carbs. Hence, adding them to your diet will ensure the best diet plan since they will keep your energy lever high throughout the day.
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