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4 years ago Featured

Best diet plan for a slim body

The best dietician in India says that to stay slim, apart from exercise you need to follow the best diet plan. The best diet plan will help you to achieve your body goals and also help you to lose weight. For a slim body, for losing weight, you can follow the best weight loss plans. The best weight loss plans can be searched for online or from online nutritionists. Online nutritionist says that for a slim body, you need to:

  • Drink lots of water:

    The best dietician in India and various online nutritionists say that drinking plenty of water will help you to stay slim. Drinking lots of water is an important part of a good diet plan. The best diet plan has to include drinking lots of water.

 

  • Watch what you eat:

    The best dietician in India and online nutritionists will always suggest you to watch what you are eating. This will go a long way in maintaining a slim body. The best diet plan for a slim body should include foods that are not fatty, and rather are very health and full of nutrients such as whole grains, vegetables, fruits, low fat yogurt etc. This is a very important part of a good diet plan.

 

  • Breakfast is essential:

    We have all heard that breakfast is the most important meal of the day. The best dietician in India and online nutritionists say that this is very true. Never forget to have a breakfast. Having a breakfast is a very important part of a good diet plan.

 

  • You can go for weight loss plans:

    If you feel that you are overweight and for a slim body you will need some extra efforts then you can consult the best dietician in India or various online nutritionists and ask them for the best weight loss plans. They will give you the best weight loss plans. With the help of the best weight loss plans, you can lose weight effectively and hence achieve a slim body easily. But for this, you need to follow the best diet plan for weight loss seriously, says the best online nutritionist and the best dietician in India

 

Dr. Surabhi Jain| Online nutritionist| Nutriwell India

 

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4 years ago Featured , recent post

Controlling Asthma, control your asthma

Controlling asthma, control your asthma.

Asthma is a disease of the airways of the lungs. This is a long term condition. In this condition, the side walls of an asthmatic person are swollen. The symptoms of asthma include coughing, shortness of breath, chest tightness, wheezing etc. The cause of asthma can be either due to genetic factors or due to environmental factors, say various online nutritionists.

Controlling asthma, control your asthma

The best dietician in India says that for controlling asthma, you should:

  1. Consult a doctor: If you observe that you have symptoms of asthma, you should consult a doctor immediately. Know what kind of asthma you have, what precautions you should take to better your condition, how often you should visit your doctor, what medications you should take, what asthma is exactly, and all your queries related to asthma.

Now-a -days, there are various nutritionists/ dieticians who have their diet clinics online. You can also consult these online nutritionists. These online nutritionists will guide you the best regarding your condition and prescribe you with the best diet plan, diet meal plan, nutrition plans. With the help of the best diet plan, diet meal plan, nutrition plans you can take control of your situation better.

 

  1. Avoid worsening your condition by avoiding environmental causes:

The best dietician in India says that you should protect yourself from environmental causes when you have asthma. For this, you can:

  • Wear a protective mask while cleaning, dusting etc.
  • Use scent free products
  • Use a mask while going out
  • Stay away from smoke and smoking zones
  • Use exhaust fans while cooking

These things are also suggested by online nutritionists who have the best diet plans, diet meal plans, nutrition plans.

  1. Pay attention to what you eat:

The best dietician in India says that during asthma condition, you should also pay attention to what you are eating. You can consult the best dietician in India or online nutritionists for various diet plans, diet meal plans and nutrition plans. The best dietician in India and online nutritionists say that these will be best suited to your condition and will help you to control your asthma better.

 

 

Dr. Surabhi Jain| Nutriwell India| Best dietician in India

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Foods for lowering blood pressure

Many people suffer from high blood pressure. For people with high blood pressure, it is important to keep their blood pressure in check. The best dietician in India says that a good diet plan will help you in doing so. The best diet plan for lowering blood pressure is the one that should include the following foods:

Foods for lowering blood pressure

The foods for lowering blood pressure are:

  1. Leafy greens

Including leafy greens in your diet has lots of health benefits, including lowering high blood pressure. This is one diet food that will help you to lower your blood pressure, say various online nutritionists. Including leafy greens in your diet food will make for a good diet plan. So leafy greens should definitely be a part of your diet meal plan.

 

  1. Peas

The best dietician in India says that people with high blood pressure should include more peas to their diet. This one diet food should also be included in your diet meal plan.

  1. Oatmeal

Online nutritionists say that oatmeal is another food that should be a part of a diet meal plan for people trying to lower their blood pressure. This should definitely be included in diet food for the best diet plan.

  1. Berries

The best dietician in India also suggest for people with high blood pressure to include lots of berries as a diet food to their diet meal plan. Berries are rich in flavonoids that will help you to lower your blood pressure naturally.

  1. Red beets

Various online nutritionists also suggest adding lots of red beets to your diet meal plan for lowering high blood pressure. Adding this will make for a very good meal plan for lowering high blood pressure. This will be the best diet plan for you. The best dietician in India suggests adding lots of red beets to your diet.

 

  1. Bananas

A good diet plan for people trying to lower their blood pressure should definitely include bananas. Bananas are rich in potassium. Hence, these will make for a good diet plan for lowering blood pressure for you.

 

Adding the above six foods to your diet food for diet meal plan will make for the best diet plan to lower your blood pressure, says the best dietician in India and various online nutritionists. You can consult various online nutritionists for the best diet plans.

 

Best dietician in India| Dr Surabhi Jain| Nutriwell India| Lucknow dietician

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