Foods to gain weight by best dietician in India
Today when so many people are trying only to lose weight, there are others who are trying to put on weight. If you are one of those trying to gain weight, then include these food items in your diet. The best dietician in India says that adding the following food items to your diet will definitely help you to gain weight.
The key to gain weight is not to binge only on the food that is high in calories but it is to eat right to gain healthy weight. The foods that can help you to gain weight are:
Foods to gain weight:
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Peanut butter:
The best dietician in India says that peanut butter contains lots of proteins and good fats. Therefore, it is a great choice if you are trying to put on some weight.
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Banana:
Bananas are great if you are trying to gain weight. Bananas are healthy too. Plus they are affordable as well as easily available.
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Cheese:
Who doesn’t love cheese?! So if you love cheese and are trying to put on weight, then it is ideal for you. Just grate some cheese over your dishes. The best thing is that it goes with almost everything.
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Eggs:
The best dietician in India says that eggs are nutrient rich and make for an ideal breakfast. They are an excellent option when trying to gain weight. They are easily available and affordable too.
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Nuts:
Nuts are again very healthy and delicious too. And they are calorie rich too. So, nuts are also an excellent option for those trying to put on weight.
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Rice:
The best dietician in India says that simply increase the intake of rice in your diet to gain weight. This will help you to put on weight fast. Rice is prepared every day in Indian households. So add it in heaps in your plate.
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Granola:
The best dietician in India says that granola makes for an excellent breakfast cereal. It gives you energy, is rich in protein and fibre, and rich in calories as well. So apart from being healthy, it gives an additional benefit to those trying to gain weight.
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Whole milk:
The best dietician in India says that a glass full of whole milk every day will also help you to gain weight. Drinking it will give you the required energy and is very convenient to add to your diet.
Best dietician in India| Dr Surabhi Jain| Nutriwell India
Foods for lowering blood pressure
Many people suffer from high blood pressure. For people with high blood pressure, it is important to keep their blood pressure in check. The best dietician in India says that a good diet plan will help you in doing so. The best diet plan for lowering blood pressure is the one that should include the following foods:
Foods for lowering blood pressure
The foods for lowering blood pressure are:
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Leafy greens
Including leafy greens in your diet has lots of health benefits, including lowering high blood pressure. This is one diet food that will help you to lower your blood pressure, say various online nutritionists. Including leafy greens in your diet food will make for a good diet plan. So leafy greens should definitely be a part of your diet meal plan.
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Peas
The best dietician in India says that people with high blood pressure should include more peas to their diet. This one diet food should also be included in your diet meal plan.
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Oatmeal
Online nutritionists say that oatmeal is another food that should be a part of a diet meal plan for people trying to lower their blood pressure. This should definitely be included in diet food for the best diet plan.
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Berries
The best dietician in India also suggest for people with high blood pressure to include lots of berries as a diet food to their diet meal plan. Berries are rich in flavonoids that will help you to lower your blood pressure naturally.
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Red beets
Various online nutritionists also suggest adding lots of red beets to your diet meal plan for lowering high blood pressure. Adding this will make for a very good meal plan for lowering high blood pressure. This will be the best diet plan for you. The best dietician in India suggests adding lots of red beets to your diet.
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Bananas
A good diet plan for people trying to lower their blood pressure should definitely include bananas. Bananas are rich in potassium. Hence, these will make for a good diet plan for lowering blood pressure for you.
Adding the above six foods to your diet food for diet meal plan will make for the best diet plan to lower your blood pressure, says the best dietician in India and various online nutritionists. You can consult various online nutritionists for the best diet plans.
Best dietician in India| Dr Surabhi Jain| Nutriwell India| Lucknow dietician
Best diet plan for acne
This is the best diet plan for acne. Today, so many people face the problem of acne and pimples and are looking for ways to get rid of their acne. Nobody likes acne. The best dietician in India says that you can get rid of acne with the best diet plan. This is one good diet plan to get rid of acne. You can consult an online nutritionist for the best diet plan. The best dietician in India says that the best diet plan to get rid of acne and pimples is the one that includes these foods:
Best diet plan for acne:
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Cucumber
The best dietician in India says that for an acne prone skin; include eating cucumbers in your diet food plan. Cucumbers have high water content. Therefore, they are very beneficial for the skin, especially acne prone skin. Adding cucumbers to your diet makes for a good diet plan for acne prone skin. Online nutritionists will also tell you this.
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Carrots
The best dietician in India says that carrots contain beta carotene and vitamin A, therefore eating carrots will help to eliminate acne causing oils. Adding carrots to your diet makes for a good diet plan for acne prone skin. So add carrots to your diet food plan.
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Green tea
The best dietician in India says that green tea is another thing that should be included in diet food plan for acne prone skin. This will make for a good diet plan for you. The best dietician in India says that since green tea is rich in antioxidants, drinking it will be very beneficial to you and protect your skin from acne. Online nutritionists will also tell you this.
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Fish
The best dietician in India says that fish is the top food for skin. Including fish in your diet food plan will prove to be very beneficial for people with acne prone skin. Fish is very rich in nutrients. It contains omega 3 fatty acids which will ensure that you do not get acne or pimples. Adding fish to your diet will make for the best diet plan.
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Nuts
Nuts contain minerals such as selenium, zinc, and vitamin E, copper, magnesium etc. which is why eating nuts is good for people with acne prone skin and will help you to fight acne. Add various nuts to your diet food plan, says the best dietician in India. A good diet plan for acne should include nuts.
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Whole grains
The best dietician in India says that even though whole grains are good for your overall health, they should definitely be included in diet food plan for acne prone skin. This will make for a very good diet plan for acne prone skin. This will be the best diet plan for you.
This is the best diet plan for acne prone skin. However, for more diet plans you can consult an online nutritionist. Online nutritionist will guide you the best regarding this. Online nutritionists are easily accessible these days.
Best online dietitian in india
When we talk about best online dietitian we have many questions in our mind?
what all factors we should consider before hiring an online dietitian?
Online dietitian for weight loss diet can guide you to shed those extra kilos that you are struggling badly. When we are technology savvy the scope of weight loss diet grows and then in less investment we can achieve our goal
App weight loss consultations or online dietitian consultations many times serves the purpose.You can check many app like Nutriwell weight loss from Google play store for reducing weight faster.
Online dietitian consultation for online weight loss diet is very cost effective and easy to follow.
We can get online diet for hypertension , Online diet plan for diabetes and the most common diet plan is online diet plan for obesity.When you are on move or you don’t have time to consult a dietitian then you can definitely look for an online dietitian or online nutritionist.
Here are some very famous dietitian in india:
- Dr. Rujuta diwakar
2. Dr. Anjali mukherjee
3. Dr. Sheela sherawat
4. Dr Surabhi jain Nutriwell
5. Dr. Khyati rupani
Hence, Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. Consequently,we are customer centric as well as excelling in ethical services
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Best diet plan for Skin and Hair
The best dietitian in India says that for a glowing skin and healthy hair, what you eat goes a long way. Makeup can provide you with temporary results. But a good diet can help you to get permanent results. So if you are craving for a glowing and beautiful skin and beautiful, healthy hair then include these foods in your diet:
- Spinach: best diet plan says We all know that spinach is very good for our health. But it is also a great food when it comes to skin and hair health. It is rich in vitamin C, vitamin E and beta carotene. It is a major anti-ager. The best dietician in India says that eating spinach can help you to prevent wrinkles and remove dead skin. You can have it in the form of soups, various curries, paratha or use it in dal.
- Coconut water: The best dietician in India says that in best diet plan including coconut water in your diet will help you to achieve flawless skin and hair. Coconut water is loaded with nutrients that are good for our health and also very beneficial in skin and hair health.
- Tomatoes: If you want best diet plan Tomatoes protect your skin from the harmful effects of the sun. They have high antioxidant content. The best dietician in India says that tomatoes are very good for the overall health of your skin and hair.
- Chia seeds: best diet plan These little seeds are packed with protein, fibre and omega 3s and make for an excellent food for the skin and hair. Chew a few handfuls of chia seeds after you have had a meal.
- Almonds: The best dietician in India says that consuming almonds will improve your hair and skin health. Since almonds are rich in vitamin E they are excellent for the hair. Almonds can also help to ward off damaging free radicals.
- Eggs: The best dietician in India says that eggs are the best food for your hair since they are so loaded up with proteins. Eating eggs will help you achieve beautiful and strong hair and also a glowing skin.Best diet plan should have all these things in diet
- Garlic: Garlic is another super food for the skin and hair. Eating garlic can boost hair growth. And garlic also helps to prevent breakouts of the skin and maintain a clear and healthy skin.
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Best workout snacks
A workout snack should be something that makes you full, is rich in nutrients and gives you a whole lot of energy. Since workouts are intense and require a lot of energy, your workout snack should be able to provide you with that kind of energy. Here’s a list of snacks that you can have pre workout or post workout:
- Smoothies
You can blend up any kind of smoothie you like. Include fresh fruits, Greek yogurt, dry fruits, protein powder, and soy milk in your smoothie. These ingredients will you the dose of energy that you will require for a workout or for after a workout.
- Egg
Eggs contain proteins in a large amount. You can eat a few boiled eggs. Eggs make for an ideal workout snack. Eggs do the work of refilling the wear and tear of muscles.
- Oatmeal with fresh fruits
Oatmeal along with fresh fruits will keep you full and give you the energy to sustain an intense workout. It is the perfect workout snack to be had before or after.
- Whole wheat toast with peanut butter
Peanut butter is also rich in proteins. This will also make you full and also give you the energy for a workout. Peanut butter also contains good fats.
- Banana
Banana is a great option for a workout snack. It is readily available and needs no cooking. It fills you up easily and also provides you with the required energy.
- Hummus
Hummus also makes for a great workout snack. Chickpeas being rich in proteins and fibre will give you the required energy for before and after a workout. You can have hummus with pita bread or some carrots or celery.
- Energy bars/ Granola bars
Energy bars and granola bars are readily available and so are a go to snack. These will help you to replenish what you have lost from a sweat and also make you prepared for a workout. They are again rich in protein and fibre.
So next time you decide to hit the gym you know what you can eat pre and post a workout.
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Benefits of Green Tea
Now-a-days green tea is considered to be a healthier option and is preferred over regular tea/ coffee or other beverages. The best dietitian in india says that, Green tea is to be had without any milk or sugar. A little honey can be added, if necessary. It has lower caffeine content than any other beverages. Therefore, it is believed to have a number of health benefits. Here are some of the benefits of green tea and more reasons to ditch the good old tea:
- It aids in weight loss
Good news for all those who are trying to lose weight. Switching to green tea from your regular beverages can help you in losing weight.
The components of green tea help in burning fat, increasing metabolism, help your body absorb less dietary fat, regulate blood sugar levels. Hence, green tea aids in weight loss.
- Keeps skin healthy
Since green tea contains lots of antioxidants, it helps in keeping the skin healthy. It helps in delaying the aging process. It also protects the skin from sun damage.Antioxidants being good for the skin, drinking green tea has lots of benefits for the skin.
- Improves brain function
Drinking green tea improves brain function. It makes you more alert since it contains caffeine, but not as much caffeine as in coffee. It makes your brain more active.
- Can reduce risk of type II diabetes
Green tea is known to reduce blood sugar levels and hence drinking it can reduce the risk of getting type II diabetes.
- Prevents heart diseases
Green tea is also known for preventing cardiovascular diseases and improving the heart health. It does so by keeping the blood vessels calm and helping them endure blood pressures changes.
So, what are you waiting for? Switch from your regular tea and start drinking green tea for additional health benefits.
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Diet for Healthy Hair
The best dietitian in Lucknow say’s that, a healthy diet plays an important role in keeping the hair healthy. Without a proper diet, no matter how well you treat your hair externally, you can never achieve healthy and beautiful hair. Include these types of foods in your diet for healthy hair:
- Protein
As almost 80% of our hair is made up of keratin, which is a protein it is extremely important to consume lots of protein rich food items for healthy hair. So include lots of proteins
Foods which have protein in abundance are- eggs, pulses, soy, tofu, paneer, Greek yogurt, legumes, fish.
- Iron
This is another very important mineral to be included in diet for healthy hair.It helps in carrying oxygen to the hair. Iron deficiency can cause hair loss.
Rich food sources of iron are- spinach, broccoli, and kale.
- Vitamins
- Vitamin C
The best dietitian in india say’s that, Vitamin C is important for healthy hair. This vitamin is crucial for hair growth and also for strengthening hair. It is also a component that absorbs iron which helps in keeping the hair healthy.
Excellent sources of vitamin c are- amla, orange, strawberry, kiwi, grapes, guava, and lemon.
- Vitamin B7
Also known as biotin, vitamin B7 is a vitamin that is enormously essential for healthy hair. Its deficiency can cause hair to become brittle and can also lead to hair loss. Biotin is a needed vitamin for healthy hair growth.
Sources from which biotin can be obtained are- eggs, almonds, nuts, whole grains, milk, meat.
- Vitamin A
It is another very essential nutrient to be included in diet for healthy hair. It plays an important role in preventing the hair from getting dry breaking by producing an oily substance that the scalp secretes, called sebum.
Vitamin A sources are- carrots, sweet potatoes, bell peppers, fish, mangoes.
- Vitamin E
This is essential for maintaining healthy hair. Vitamin E is an antioxidant which repairs and builds tissue. It also promotes hair growth.
It can be found in- almonds, sunflower seeds, spinach, sweet potato.
- Zinc
Zinc also plays a very important role in keeping the hair healthy. Deficiency of zinc can result in hair loss. Its deficiency also makes the scalp flaky.
Zinc can be found in- oysters, chickpeas, cereals, whole grains, eggs.
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Health myth
Drink 8 Glasses of Water a Day
No need to count glasses. Research demonstrates people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly, you’re extremely active, or you live in a hot climate.
Eggs Are Bad for Your Heart
Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people. Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat. What’s more, eggs have nutrients, similar to omega-3s, that may lower the risk of heart disease.
Antiperspirant Causes Breast Cancer
Don’t sweat it! A few scientists think the chemicals found in antiperspirants and deodorants can be consumed through your underarm. The thought is they wind up in breast tissue and make tumors more probable. But the National Cancer Institute says there’s no evidence connecting either product with breast cancer.
Being Cold Gives You a Cold
Regardless of what your grandma might’ve told you, spending too much time exposed to the harsh elements air doesn’t make you sick. One study found that healthy men who spent several hours in temperatures just above freezing had an expansion in healthy, virus-fighting activity in their immune systems. In fact, will probably get sick indoors, where germs are easily passed.
You Need a Daily Multivitamin
You may have heard that a multivitamin can make up for nutrients that aren’t in your diet. Researchers don’t all agree on that point. But in the event that your doctor tells you to take vitamin, do it. What’s more, in case you’re pregnant, you need to take folic acid to lower the risk of birth defects. Still, the best approach to get your nutrients is to eat a diet filled with fruits, vegetables, whole grains, nuts, and healthy oils.
Eat Breakfast to Lose Weight
Eating breakfast helps a few people lose weight. It can stave off hunger, and it might prevent random eating later in the day. In case you’re not a breakfast fan, you can still slim down. A Cornell Universitystudy found that the non-breakfast crowd didn’t overeat at lunch and dinner, and they ate about 400 fewer calories a day. The bottom line: Skipping breakfast may help some healthy people shed pounds.
Hence, Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. Consequently,we are customer centric as well as excelling in ethical services
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Diet for a Housewife
Best nutritionist and dietitian says that “as you reach your 30’s, bodily changes call for various dietary needs. Women in this stage of life will locate that following the dietary habits of your teenager years and 20’s won’t address nutritional needs, and can result in unwanted weight pick up. Overall, your ideal diet will mirror the fundamental precepts of healthy eating — heaps of entire grains, fruits, vegetables and lean proteins. Consult our doctors before making any dramatic changes to your diet.”
At our clinic when patients come with any problems we suggest how to overcome the issue and manage it.
According to the best dietitian nutrients are essential, it will replenish the lost nutrients of your body and wash away all the toxic material.
CHANGES IN THE 30’s
When you reach your 30’s, your metabolism begins to slow down. Dietitian explains that while the decrease is small — 1 to 2 percent for each decade — it tends to result in your body producing more fat and less muscle. Amid this time, your bone density decreases as your body’s ability to manufacture new bone slows. Consuming foods that contribute to bone health end up plainly paramount as you enter this decade of life.Best diet for housewife should have all this.
APPROPRIATE CALORIC INTAKE
As you get older, your body needs fewer calories to perform necessary functions. Your metabolism likewise slows down.Best diet for housewife, This implies eating beyond the daily calorie needs for your age will lead to weight acquire quickly. According to the guidelines, a 30-year-old lady ought to consume around 2,000 calories daily, while a lady 31 to 39 ought to stick to around 1,800 daily in the event that she lives a sedentary way of life.
On the off chance that your activity level equivalents walking 1.5 to 3 miles daily, increase your daily calories by around 200; if your activity level equivalents walking more than 3 miles daily, the guidelines suggest adding 400 calories to the base recommendation.It will be best diet for a housewife
CALCIUM INTAKE
Getting adequate amounts of calcium is important in all stages of life, however it is the fate of particular concern in your 30s, since this denote the begin of decreased bone density in women. Dietitians recommends getting no less than 1,000 milligrams of calcium daily. Good sources incorporate low-fat dairy products, calcium-fortified beverages like orange juice and soy milk, almonds, broccoli and leafy greens. In the event that you feel you cannot meet your daily needs through diet, consult your doctor about supplementation. The structures your body absorbs best incorporate calcium carbonate and calcium citrate so you can get the best diet for a housewife.
BATTLING DISEASE
Best dietitian and nutritionist, advises women in their 30’s to increase their intake of antioxidants. While valuable at all ages, as you reach this stage of life, your risk for growth and other diseases increase, and the aging process can start to incur significant damage. Antioxidants help battle aging and cell damage. Rich sources of fruits and vegetables, for example, berries and leafy greens, wine and dark chocolate.Get the broadest range of antioxidants by eating a wide range of fruits and vegetables from across the shading spectrum.let it be the best diet for housewife.
KEEPING ENERGY HIGH
The best dietitian says “that the connection between iron and mental function in women matured 18 to 35, and found that women with greater iron intake performed better and all the more quickly on cognitive function tests. Women in their 30’s fall into the class of women with the greatest risk of deficiency. You ought to get around 18 mg of iron daily from sources like pumpkin seeds, soybeans and breakfast cereals fortified with the mineral. Try not to take press supplements unless a doctor instructs you to do as such; overabundance iron can lead to numerous problems.best diet for housewife.
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