Is there anything called anti ageing Diet?

What are antioxidants ?

Is there any Nutrients which can prevent ageing?

Yes , We can not prevent ageing but definitely we can prevent Premature ageing with help of eating healthy. best Dietitian in India , Says that you should definitely avoid eating junk food and should try more of natural fruits and vegetables. Fruits and vegetables are of diffrent colours and colours contain many antioxidants. They tend to increase the cell regeneration and healing power.

Best dietitian in India also suggest to have lots and lots of veggies and fruits.

Colour Diet

Do you know the best way to follow the helathy diet is to follow the colour diet. Just incorporate the five min different colours to your daily diet and get relax because major portion of your anti oxident diet is complete from the nutrients you will get from colourful healthy and natural ingredients

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