Many people suffer from high blood pressure. For people with high blood pressure, it is important to keep their blood pressure in check. The best dietician in India says that a good diet plan will help you in doing so. The best diet plan for lowering blood pressure is the one that should include the following foods:

Foods for lowering blood pressure

The foods for lowering blood pressure are:

  1. Leafy greens

Including leafy greens in your diet has lots of health benefits, including lowering high blood pressure. This is one diet food that will help you to lower your blood pressure, say various online nutritionists. Including leafy greens in your diet food will make for a good diet plan. So leafy greens should definitely be a part of your diet meal plan.

 

  1. Peas

The best dietician in India says that people with high blood pressure should include more peas to their diet. This one diet food should also be included in your diet meal plan.

  1. Oatmeal

Online nutritionists say that oatmeal is another food that should be a part of a diet meal plan for people trying to lower their blood pressure. This should definitely be included in diet food for the best diet plan.

  1. Berries

The best dietician in India also suggest for people with high blood pressure to include lots of berries as a diet food to their diet meal plan. Berries are rich in flavonoids that will help you to lower your blood pressure naturally.

  1. Red beets

Various online nutritionists also suggest adding lots of red beets to your diet meal plan for lowering high blood pressure. Adding this will make for a very good meal plan for lowering high blood pressure. This will be the best diet plan for you. The best dietician in India suggests adding lots of red beets to your diet.

 

  1. Bananas

A good diet plan for people trying to lower their blood pressure should definitely include bananas. Bananas are rich in potassium. Hence, these will make for a good diet plan for lowering blood pressure for you.

 

Adding the above six foods to your diet food for diet meal plan will make for the best diet plan to lower your blood pressure, says the best dietician in India and various online nutritionists. You can consult various online nutritionists for the best diet plans.

 

Best dietician in India| Dr Surabhi Jain| Nutriwell India| Lucknow dietician