Health benefits of eating oats: Oats are very nutritious and a big bowl of oats every day is sufficient to keep you healthy. Oats are rich in fibre as well as in proteins. Now-a-days oats have gained popularity in India and hence they are easily available and can be cooked in various ways. Oat is a type of cereal which is grown from its seeds.  Let’s take a look at some of the health benefits of eating oats:

Health benefits of eating oats:

  1. Weight management:

Good news for those trying to lose weight. If you want to lose weight or even maintain it, make oats a part of your diet plan for weight loss. You can replace your dinner with a bowl of hearty oats. You can also have it for breakfast.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

  1. Reduces cholesterol:

Oats have the highest amount of soluble fibre. It traps the substances that cause a rise in the cholesterol levels.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

  1. Better digestion:

Eating oats also aids healthy and better digestion. Oats being rich in fibre, helps regulate bowel movements.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

  1. Rich in antioxidants:

Oats are also rich in antioxidants. The antioxidants present in oats have anti-inflammatory as well as anti-itching effects.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

  1. Better skin:

Consuming oats on a regular basis also promises you better skin. Since it contains antioxidants, oats are great for skin as well. Moreover, oats can also be used externally in various face scrubs or face packs for added benefits for skin. This is one of the best health benefits of eating oats.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

  1. Balances blood sugar level:

Oats have a low glycaemic index and hence, are great for people with high blood sugar level. Eat oats regularly to control blood sugar levels. Hence, oats are great to include in diet for diabetes.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

  1. Great for hair:

Consuming oats regularly also has amazing benefits for your hair. Since it contains all the essential nutrients, it can help in combating hair loss. Oats are also good for the overall health of your hair. This is one of the best health benefits of eating oats.

 

  1. Prevents cardiovascular diseases:

Oats are also believed to have benefits against cardiovascular diseases. The dietary fibre in oats helps to lower LDL (bad cholesterol) without disturbing the HDL (good cholesterol). Oats also contain plant lignans which help prevent heart diseases. This is one of the best health benefits of eating oats.

Oats- diet for diabetes, weight loss diet, weight loss plan

 

 

Dr Surabhi Jain| Nutriwell India| Best dietician in India| Health benefits of eating oat