Immune boosting foods for children: It is important for kids to have a strong immunity system so that they can ward off diseases. Stronger the immune system is better is protection against diseases. While all parents do their best to provide their kid with the best nutrition, you can give your kids more of these immune boosting foods for children. These foods will ensure that your child is better protected against various diseases.

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Immune boosting foods for children:

Some immune boosting foods for children are:

  • Nuts:

Nuts such as almonds and walnuts are not only good for overall health and development but also boost immunity. Give your kid a handful of various assorted nuts each day.

  • Vegetables:

As we all know, vegetables are very important. No diet is complete without these, neither is the list of immune boosting foods for children. Hence, make sure that your child eats these every day.

  • Curd or yogurt:

Curd or yogurt contains the good kind of bacteria. It is very essential and is one of the best immune boosting foods in children. It strengthens the immune system by fighting various microorganisms.

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  • Mushrooms:

Mushrooms contain zinc, which is an immune boosting mineral. Hence, make sure that your kid has mushrooms once in a while at least.

  • Eggs:

Eggs are a very healthy food. They are the only food with naturally occurring Vitamin D. Eggs contain various immune boosting nutrients and hence make an essential part of kids’ diet.

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  • Spinach:

Spinach is full of many important nutrients. It is one of the healthiest vegetables available to us. Including spinach in immune boosting foods for children is very important.

  • Fruits:

Fruits are very essential too. Make sure that your child has at least 1 to 2 servings of fruit daily to keep various diseases at bay.

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