The liver is a vital organ in our body. It plays various roles. Its functions include protein synthesis, production of biochemical, and detoxification of various metabolites. Thus, the health of our body is related to the functioning of our liver.
Liver damaging habits:
We may not realize it, but some of our daily habits may be damaging our liver. Here are some liver damaging habits:
Not sleeping well:
Not sleeping well is one of the liver damaging habits. Sleep deprivation can cause oxidative stress to the liver. Also when we sleep, our body goes into repairing mode. Sleeping late and waking up late is also a cause of liver damage.
Excessive nutritional supplements/ medication:
This is also a reason for liver damage. If taken in excess amounts, even nutritional supplements or medications can prove to be harmful for our liver. Even herbs can be harmful to the liver in excess amounts.
This is one of the habits that greatly damage the liver. Heavy alcohol consumption can lead to severe damaging of the liver. Alcohol in excess amounts decreases the liver’s ability of removing toxins from the body.
Unhealthy and poor diet is also one of the causes of liver damage. Include lots of fruits and vegetables to your diet. Also drink plenty of water. Eating a lot of wrong food items cause fats to build up in the liver.
Other habits that damage the liver:
Some other habits that damage the liver are:
- Skipping breakfast.
- Not urinating in the after waking up in the morning.
- Not urinating before going to sleep at night.
- Overeating (Eating more than actually required).
What foods to avoid:
There are certain foods that you should avoid to prevent liver diseases. Or people who have a liver disease should also avoid certain types of foods. The foods include:
- Foods high in salt.
- Â Fatty foods.
- Sugary foods.
Apart from this, exercise regularly and follow a healthy diet. You can consult a dietician/ nutritionist for a proper diet plan. The diet plan may be for weight management, weight loss diet etc. Online dieticians can give you the best diet plans for weight management, weight loss diet etc.