Sabja seeds are also known as tukmaria seeds. These are little black coloured seeds that have many benefits. Let’s take a look at the various benefits of sabja seeds:

Sabja seeds health benefits:

  1. Aid in weight loss:

Sabja seeds are very beneficial for weight loss. If you are trying to lose weight, then include sabja seeds in your diet. Add sabja seeds to your weight loss diet. These seeds are known to be rich in alpha-linoleic acid (ALA), which helps in boosting fat burning mechanism. They also keep you full for a long time, curbing cravings.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

  1. Help in digestion

These little seeds also help with better digestive system and fight digestive issues. Being rich in soluble dietary fibres, these seeds can reduce constipation. Have a glass of milk with some sabja seeds before going to bed. Sabja seeds also aid in digestion and help relieve a bloated stomach.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

  1. Relieve acidity:

Sabja seeds have cooling and soothing effects on the stomach. Hence, these seeds are helpful in relieving acidity as well as heartburn. Again for this, take a glass of milk and add a spoonful of sabja seeds to it.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

  1. Diabetes:

These seeds are good for diabetic patients too. They are good in treating type-2 diabetes. Sabja seeds are known to control the blood sugar levels.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

  1. Have cooling effects:

These seeds are excellent for keeping our body cool during summer time. They have wonderful calming effects. You can mix sabja seeds and drink it with water.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

  1. Skin:

The benefits of sabja seeds don’t just stop here. Sabja seeds health benefits include benefits for skin as well. They are known to ward off many skin related diseases. These seeds are known to keep skin related issues like acne, blackheads etc. at bay.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

  1. Hair benefits:

These wonderful little seeds have hair benefits too! Having the goodness of Vitamin K, iron, and protein, sabja seeds will keep your hair strong and shiny. For reaping benefits for hair, you can eat these seeds. Or you can also add these to coconut oil by heating it, and then apply the oil to your hair.

Sabja seeds- treating diabetes, diet in diabetes, food nutrition, weight management, weight loss diet

 

 

Best dietician in India| Nutriwell India| Dr Surabhi Jain| Sabja seeds health benefits