Super foods for the bones: For stronger and healthier bones, you have to watch what you eat. You can achieve stronger bones with every meal that you have. Calcium, vitamins, beta carotene, fibre, phosphorous, and protein are some of the nutrients that are essential for bone health. Including the following foods in your diet will help you to achieve it:

Super foods for the bones:

  1. Milk:

Milk, obviously. It is the healthiest and easiest way on consuming calcium. Milk is very rich in calcium, which is necessary for bone health. So, for stronger bones, include more milk in your diet. It is one of the best super foods for bones.

  1. Cheese:

Cheese is made from milk and hence is essential for your bone health. It is also loaded with calcium. Along with calcium, cheese also contains phosphorous, magnesium, protein etc. – all of which are necessary for healthy bones.

  1. Tofu:

Tofu is another one of the super foods for the bones. This super food also contains a high amount of calcium. Tofu is a very good option for people who are lactose intolerant. It is one of the best super foods for bones.

  1. Sesame seeds:

Another one of the super foods for the bones is sesame seeds. These are excellent for obtaining a healthy bone structure. Sesame seeds are also loaded with nutrients like calcium, phosphorous, magnesium etc.

  1. Yogurt:

Yogurt is also rich in calcium. Along with calcium, it also contains potassium, magnesium, vitamin B, vitamin B12 etc. Hence, yogurt should be a part of your diet plan for healthy bones. It is one of the best super foods for bones.

  1. Salmon:

This fish is full of bone health boosting nutrients. It contains calcium, omega 3 fatty acids, protein, and vitamin D. It is one of the best super foods for bones.

  1. Spinach:

Spinach is very healthy, easily available and also a super food for the bones. Make spinach a part of your diet plan for healthier and stronger bones. Spinach contains calcium, fibre, iron, potassium etc. It is one of the best super foods for the bones.

  1. White beans:

White beans are also a super food for the bones. These beans contain high amount of calcium, protein, and fibre. Make white beans a part of your diet plan for healthier and stronger bones. It contains all the nutrients necessary for bone health.  It is one of the best super foods for the bones.

 

Super foods for the bones| Diet plan| Nutriwell India