Obesity

Obesity is a disease in which excess body fat gets accumulated to a degree at which it can cause negative impacts on the health. It can give rise to various problems such as type II diabetes, cardiovascular diseases, several types of cancers, high blood pressure, high cholesterol etc.

Obesity Prevention: The best dietitian in India says that, obesity prevention is very important especially if it runs in the family. For prevention, you should:

• Exercise regularly
• Follow a healthy diet plan
• Try to reduce stress as much as possible
• Get at least 6 to 8 hours of undisturbed sleep every night
• Limit unhealthy food intake
• Check your weight regularly
• Reduce ‘screen’ time

Obesity Medication: The best dietitian in India says that obesity medication can be taken to reduce or control this. The various medications are:

• Orlistat
• Phentermine
• Lorcaserin
• Metformin
• Fastin
• Belviq
• Bupropion
• Liraglutide
• Pramlintide
• Rimonabant

However, obesity medication should only be taken if prescribed by a doctor/ nutritionist and after having discussed your problem with him/ her.

Exercises: The best dietitian in India says that exercises for obesity can be very good and bring out positive changes in fighting obesity such as:

Weight loss and burning calories, increasing your metabolic rate, reducing your levels of stress, improving circulation, helping you to sleep better, reducing depression etc.

The various exercises for obesity that can be performed are:

• Walking- Walk as much as you can, and every day.
• Join a gym/ health club/ exercise class- You can also join a gym or a health club and ask a trainer what exercise to opt for or what machines to use.
• Exercise ball
• Cycling
• Walking up and down the stairs- If you have got stairs in your house/ building then try taking the stairs up and down multiple times a day. Also, choose stairs instead of lift/ elevator wherever you go.

These exercises for obesity will help you in fighting obesity.

Obese weight chart: The best dietitian in India says that the obese weight chart can be observed for checking whether you are overweight or obese. The weights are in pounds.

Height             Overweight                Obese

5’0”                 127.75                         138.35

5’1”                 132.04                         158.45                        

5’2”                 136.41                         163.69

5’3”                 140.84                         169.01

5’4”                 145.35                         174.42

5’5”                 149.93                         179.91

5’6”                 154.58                         185.89

5’7”                 159.30                         191.16

5’8”                 164.09                         196.91

5’9”                 168.95                         202.74

5’10”               173.88                         208.66

5’11”               178.89                         214.66

6’0”                 183.96                         220.75

The above obese weight chart can be used for reference.

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

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ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

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8 years ago dietitian No comment

Best Dietitians in Faridabad

Going to a dietitian has become very common these days. Certainly,dietitians will provide a solution to all your health and diet related concerns with simple diet plans.

These dietitians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

SOURCES

There are many dietitians in Faridabad.Hence, to search Best Dietitians in Faridabad  you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Hence,online mode is the best medium of consultation nowadays.

Moreover, app consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietitian. Here is the link to get the best online apps on your phone for consultation. Certainly,best dietitians in Faridabad can guide you to fight your medical disorders better. As a result,best online diet plan may be the solution for you best diet in weight loss.

Furthermore,the best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dietitians in Faridabad are:

 1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dr.Ritu Bhatia

• Sc. from Delhi University
• Post graduate Diploma in Dietetics & Hospital Food service from Institute of Hotel Management & Catering Technology (Pusa)
• Moreover, Pursuing M.Sc.(Food & Nutrition) from IGNOU

Experience: 9 Years

3. Ms.Rashmi Sharma

Post Graduate In Food Science And Nutrition

Experience: 11 Years

4. Dr.Hemani Bhatia Sarbadhikary

BSc – Dietitics / Nutrition Certification In Yoga

Experience: 9 Years

Hence, Works at GS Diet Culture Yoga & Diet Studio

5. Ms.Nidhi Mehta

MSc – Dietitics / Nutrition

Experience: 14 Years

 

Hence, Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. Consequently,we are customer centric as well as  excelling in ethical services

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Rather, direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Moreover, please update us at 9648888820 if you make the payment.

8 years ago dietitian No comment

Best Dietitians in Gurgaon

Going to a dietitian has become very common these days. Certainly,dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dietitians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

SOURCES

There are many dietitians in Gurgaon. To search Best dietitians in Gurgaon  you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Hence,online mode is the best medium of consultation nowadays.

Moreover, app consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietitian. Here is the link to get the best online apps on your phone for consultation. Certainly,best dietitians in Gurgaon can guide you to fight your medical disorders better. As a result,best online diet plan may be the solution for you best diet in weight loss.

Furthermore,the best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dietitians in Gurgaon are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dr. Archana Batra

BPTh/BPT MSc – Dietitics / Nutrition

Experience: 10 Years

Works at Physioway- Physiotherapy and Diet clinic

3. Ms. Ashu Gupta

MSc – Dietetic and Food Service Management BSc – Dietitics / Nutrition

Experience: 15 Years

Works at Ashu Gupta’s Diet clinic

4. Dr.Vaibhav Garg

Post Graduation Diploma in Dietetics and Public Health Nutrition

Experience: 4 Years

Works at Appropriate Diet Therapy Centre

5. Ms. Sheela Sehrawat

MSc – Dietitics / Nutrition

Experience: 10 Years

6. Dr.Vandana Verma

BPTh/BPT Diploma in Diet and Nutrition

Experience: 7 Years

Works at Fitness4all

7. Ms. Riti Bhagat

Post Graduate In Food Science And Nutrition BSc – Dietitics / Nutrition

Experience: 9 Years

Works at Eatomatic

 

Hence, Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. Consequently,we are customer centric as well as  excelling in ethical services

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Please update us at 9648888820 if you make the payment.

 

 

 

 

 

 

8 years ago dietitian No comment

Best Dietician in Hyderabad

Going to a dietitian has become very common these days. Certainly,dietitians will provide a solution to all your health and diet related concerns with simple diet plans.

These dietitians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

SOURCES

There are many dietitians in Hyderabad.To search Best Dietitians in Hyderabad you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Hence,online mode is the best medium of consultation nowadays.

Moreover, app consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietitian. Here is the link to get the best online apps on your phone for consultation. Certainly,best dietitians in Hyderabad can guide you to fight your medical disorders better. As a result,best online diet plan may be the solution for you best diet in weight loss.

Furthermore,the best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dietitians in Hyderabad are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dr. Deepa Agarwal

• PhD in Clinical Nutrition, Sri Ramachandra Medical College , Chennai, India
• Even more,  EACCME certified Bariatric Nutritionist
• Moreover, Post-Graduation in Clinical Nutrition, Sri Ramachandra Medical College, Chennai, India

Experience: 8 years

3. Dr. Vani Shrinivas

MBBS MD FAN

Moreover, Certified clinical nutritionist

Experience: 12 years

4.  Dr. Radha Kumari

Msc- Dietetics/ Nutrition

Experience: 9 years

5.  Ms. SJ Monika

BSc – Dietitics / NutritionMSc – Dietitics / Nutrition

Experience: 5 years

6. Ms.Aparna

MSc – Dietitics / Nutrition

Experience: 10 years

Hence,works at Sizzle down slimming clinic and Wellness Beauty Centre

7. Ms. K. Vanisree

MSc – Dietitics / Nutrition

Experience: 12 years

Hence, works at TanvikaDietfit

8. Ms.Swathi Krishna Juvvi

MSc – Dietitics / Nutrition

Experience: 4 years

 

Hence, Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. Consequently,we are customer centric as well as excelling in ethical services

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Also, Helpline : 8081678000

Rather, Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

Even more, IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Above all, please update us at 9648888820 if you make the payment.

 

 

 

 

 

 

 

 

8 years ago dietitian No comment

Best Dietitians in Pune

Going to a dietitian has become very common these days. Certainly,dietitians will provide a solution to all your health and diet related concerns with simple diet plans.

Hence, these dietitians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

SOURCES

There are many dietitians in Pune. To search Best Dietitians in Pune  you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Hence,online mode is the best medium of consultation nowadays.

Moreover, app consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietitian. Here is the link to get the best online apps on your phone for consultation. Certainly,best dietitians in Pune can guide you to fight your medical disorders better. As a result,best online diet plan may be the solution for you best diet in weight loss.

Furthermore,the best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dietitians in Pune are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Dr. Namrata Anand

BHMS Diploma in Diet and Nutrition PG in Clinical Nutrition and Dietetics

Experience: 16 Years

Homeopathy

3. Ms. Shweta Bumb

BSc – Dietitics / Nutrition

Experience: 11 Years

4. Ms. Mrunal Deshpande

Masters in Dietetics and Food Service Management Diploma in Dietatics

Works at Mrunal’s Diet and Life Style management Centre

Experience: 11 Years

5. Dr. Smita Patil

BHMS Diploma In Diet And Nutrition For Obesity Management Certificate

Experience: 9 Years

6. Mrs. Geetanjali Borse

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition Post Graduation Diploma

Experience: 5 Years

Works at The Cedar clinics

7. Dr. Swapnaja Kirunje

MSc – Dietetic and Food Service Management , DNHE , BHMS

Experience: 8 Years

Works at Balanced Diet clinic

Homeopathy

8. Dr.Shilpa Devanhalli

BAMS M.S. Human Nutrition Weight Management Consultant Certificate

Experience: 11 Years

Ayurveda

Hence, Dr Surabhi Jain, Best Dietitian in India is well known for her economic online services via mail/ app/ website/ online portals. Consequently,we are customer centric as well as  excelling in ethical services

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Above all, Please update us at 9648888820 if you make the payment.

 

 

 

8 years ago Uncategorized No comment

Benefits of Green Tea

Now-a-days green tea is considered to be a healthier option and is preferred over regular tea/ coffee or other beverages. The best dietitian in india says that,  Green tea is to be had without any milk or sugar. A little honey can be added, if necessary. It has lower caffeine content than any other beverages. Therefore, it is believed to have a number of health benefits. Here are some of the benefits of green tea and more reasons to ditch the good old tea:

1. It aids in weight loss

Good news for all those who are trying to lose weight. Switching to green tea from your regular beverages can help you in losing weight.

The components of green tea help in burning fat, increasing metabolism, help your body absorb less dietary fat, regulate blood sugar levels. Hence, green tea aids in weight loss.

2. Keeps skin healthy

Since green tea contains lots of antioxidants, it helps in keeping the skin healthy. It helps in delaying the aging process. It also protects the skin from sun damage.Antioxidants being good for the skin, drinking green tea has lots of benefits for the skin.

3. Improves brain function

Drinking green tea improves brain function. It makes you more alert since it contains caffeine, but not as much caffeine as in coffee. It makes your brain more active.

4. Can reduce risk of type II diabetes

Green tea is known to reduce blood sugar levels and hence drinking it can reduce the risk of getting type II diabetes.

5. Prevents heart diseases

Green tea is also known for preventing cardiovascular diseases and improving the heart health. It does so by keeping the blood vessels calm and helping them endure blood pressures changes.

So, what are you waiting for? Switch from your regular tea and start drinking green tea for additional health benefits.

 

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Please update us at 9648888820 if you make the payment.

 

 

 

 

8 years ago Uncategorized No comment

Diet for Healthy Hair

The best dietitian in Lucknow say’s that, a healthy diet plays an important role in keeping the hair healthy. Without a proper diet, no matter how well you treat your hair externally, you can never achieve healthy and beautiful hair. Include these types of foods in your diet for healthy hair:

• Protein

As almost 80% of our hair is made up of keratin, which is a protein it is extremely important to consume lots of protein rich food items for healthy hair. So include lots of proteins

 

Foods which have protein in abundance are- eggs, pulses, soy, tofu, paneer, Greek yogurt, legumes, fish.

 

• Iron

This is another very important mineral to be included in diet for healthy hair.It helps in carrying oxygen to the hair. Iron deficiency can cause hair loss.

Rich food sources of iron are- spinach, broccoli, and kale.

 

• Vitamins

1. Vitamin C

The best dietitian in india say’s that, Vitamin C is important for healthy hair. This vitamin is crucial for hair growth and also for strengthening hair. It is also a component that absorbs iron which helps in keeping the hair healthy.

Excellent sources of vitamin c are- amla, orange, strawberry, kiwi, grapes, guava, and lemon.

 

1. Vitamin B7

Also known as biotin, vitamin B7 is a vitamin that is enormously essential for healthy hair. Its deficiency can cause hair to become brittle and can also lead to hair loss. Biotin is a needed vitamin for healthy hair growth.

Sources from which biotin can be obtained are- eggs, almonds, nuts, whole grains, milk, meat.

 

1. Vitamin A

It is another very essential nutrient to be included in diet for healthy hair. It plays an important role in preventing the hair from getting dry breaking by producing an oily substance that the scalp secretes, called sebum.

Vitamin A sources are- carrots, sweet potatoes, bell peppers, fish, mangoes.

 

1. Vitamin E

This  is essential for maintaining healthy hair. Vitamin E is an antioxidant which repairs and builds tissue. It also promotes hair growth.

It  can be found in- almonds, sunflower seeds, spinach, sweet potato.

 

• Zinc

Zinc also plays a very important role in keeping the hair healthy. Deficiency of zinc can result in hair loss. Its deficiency also makes the scalp flaky.

Zinc can be found in- oysters, chickpeas, cereals, whole grains, eggs.

 

Furthermore, you can also buy healthy products from our site:-

http://www.nutriwellindia.com/all/

Similarly, you can check our website for health and nutrition updates:-

http://www.nutriwellindia.com

Helpline : 8081678000

Direct whats app to contact us:-

https://api.whatsapp.com/send?phone=919648888820

Likewise,read more about our herbs….

https://www.facebook.com/Aadavi-Health-Care-2228225947455948/

Moreover,if face difficulty for buying online:

Hence, Bank details for transferring amount…

AXIS BANK

ACCOUNT NAME– Aadavi nutriwell health care (opc) private limited

A/C NUMBER- -918020062302317

IFSC code – UTIB0000355

INDIRA NAGAR BRANCH

Paytm 9648888820

Consequently, you can also ask our team person to generate direct link to pay…

Please update us at 9648888820 if you make the payment.

 

 

 

 

 

 

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