Tips to keep your heart healthy
Tips to keep your heart healthy: Here are a few things that you can do to keep your hearth healthy and happy. Our heart is responsible for just about everything that gives our body life by pumping blood to the rest of our body parts.With heart diseases so common these days, taking good care of our hearts is the least that we can do.
So here are some tips to keep your heart healthy:
Tips to keep your heart healthy: Eat healthy:
Eating healthy is the first and foremost thing that we all must do. Eating healthy is not just for the heart but for the rest of our body too. Some heart healthy foods include green leafy vegetables, nuts, chickpeas, tomatoes, dark chocolate etc. The best dieticians in India guarantee that eating healthy and including more of these foods in your diet plan will guarantee you better heart health.
Tips to keep your heart healthy: Stay Active:
Staying active and fit is very important for each one of us. Exercising and staying fit and active reduces your risk of heart diseases. Exercise at least 5 times a week and 30 minutes each time. So, work up your way to a healthy heart!
Tips to keep your heart healthy: Take time out for yourself:
Yes, this is equally important too. Taking time out for yourself and to do what you love will keep you happy and de-stress you. This will help you in keeping mentally healthy. Thus, in turn, heart diseases will be at bay.
Tips to keep your heart healthy: Quit smoking:
If you have a habit of smoking, it is important that you quit it. ‘Smoking is injurious to health’ is a tagline that everyone must have heard. And this tagline holds very true. Smoking is one of the main causes of coronary heart diseases. Hence, for a healthy heart, it is necessary that you quit smoking.
Tips to keep your heart healthy: Eat fish:
Fish is one of the healthiest foods that are available to us. Fish is a great source of omega 3s, which are very good for the heart. Hence, eating fish will aid in better heart health.
Achieve and maintain a healthy weight:
Maintaining a healthy weight is good for the heart and can reduce various heart related problems.
If you are overweight and wish to lose weight, contact the best dieticians in India. Various online dieticians will help you reach your goal weight with various diet plans. With the best weight loss plan, you can manage your weight. Try out the best weight loss plan, weight loss program. Consult a weight loss dietician for the same.
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