Acidity cure: Acidity is a very common condition that affects many people. This condition is caused when the gastric glands produce excessive acid.

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Acidity cure: Causes

Acidity is something that almost all of us have faced, at some point of time. Though it is not a very serious issue, it may get irritating and could also get serious if the acidity is severe or prolonged. There could be many causes for acidity, such as:

• Skipping meals
• Not eating at regular times
• Eating too much of spicy food
• Eating right before going to bed
• Long gaps between meals
• Overeating
• Smoking
• Alcohol consumption
• Stress
• Not getting a good enough sleep

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Acidity cure: Symptoms

The symptoms of acidity include:

• Sour taste in the mouth
• Burning sensation in the chest
• Indigestion
• Nausea
• Constipation
• Bloated stomach
• Burping
• Vomiting

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Acidity cure: Diet

Foods to avoid:

There are certain foods that aggravate acidity and hence should be avoided if you have acidity or are prone to it.

Such foods are:

Fried and fatty foods:

Fried as well as fatty foods is a common acidity trigger. Intake of such foods puts you at a greater risk of acid reflux. Hence, avoid eating all kinds of fried and fatty foods.

Citrusy fruits or vegetables:

Being acidic in nature, citrusy foods and vegetables will worsen your acidity.  Thus, avoid eating oranges, lemons, tomatoes, pineapple and other foods that are citrusy.

Caffeine:

Caffeine is also known to increase the acid reflux in your body.

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Foods to eat:

There are also certain foods that help in relieving acidity. Such foods can be chosen when you feel that you have acidity.

These foods include:

Oatmeal:

Oatmeal is very filling and it does not cause acid reflux.

Fennel:

Fennel is great for treating acid reflux. Just pop a few fennel seeds into your mouth the next time you feel acidity.

Ginger:

Ginger, having anti-inflammatory properties, is good for treating acid reflux.

Non-citrus fruits:

Fruits that are not citrus are also great for treating acidity. These include apples, banana, and melons.

Lean meats:

Lean meats such as chicken, fish and other seafood may also help you with acidity.

Apart from food,

-Make sure you eat at proper timings.

-Get enough sleep.

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