The best dietitians in india recommend that celery juice could be a good way to feature a wealth of nutrients into your day. It’s light, refreshing, and healing. It provides you energy while not adding too several calories into your diet. Many people enjoy the taste and the benefits it provides.

Celery juice nutrition

A glass of celery juice only has about 40 calories  as per the best dietitians in india. It contains the following important nutrients:

• vitamins A, K, and C
• beta carotene
• flavonoids
• phytonutrients
• calcium
• iron
• magnesium
• phosphorus
• potassium

Celery juice health benefits

Remember that celery juice won’t contain the helpful fiber that the raw, unjuiced vegetable has. However, celery juice is a great way to stay hydrated since it contains mostly water. Here are 5 of the ways in which celery juice will profit your health:

1. Lowers blood pressure

The best dietitians in india say that celery seed extracts have anti-hypertensive properties. Celery contains a phytochemical that relaxes the tissues of the artery walls. This causes increased blood flow and may lower blood pressure.

2. Protects against chemotherapy effects

Active elements of celery will alter the impact of sure medicine. An animal study from 2009 found that celery juice had protecting effects once used with antibiotic drug, a chemotherapy drug used to treat cancer. Consuming celery juice had a positive impact on antibiotic drug treatment and reduced injury from free radicals. It protected against oxidative stress. Oxidative stress is caused by an imbalance of free radicals and antioxidants.

3. Prevents chronic diseases

Celery is one in every of the most food sources of flavonoids. Scientists are looking into the relationship between flavonoids and the prevention of chronic diseases. Further research is needed, but one study from 2014 found that a flavonoid isolated from celery had antioxidant activities that have a beneficial effect on health. The flavonoids were tested in vitro (using samples in a lab) and in mice. The antioxidant activity took place in the heart, liver, and kidney of the mice.

4. Minimizes oxidative stress

Another study found that flavonoid extract from celery minimized oxidative stress in rats. The oxidative stress was caused by an insecticide.

5. Has anti-inflammatory properties

Flavonoids found in celery have also been shown to have anti-inflammatory properties. A study from 2012 looked at the effect of juicing on flavonoids in particular. The best dietitians in india tell that juicing is an effective way to consume flavonoids.

How to make celery juice

Making celery juice is simple. You’ll need:

• 2 to 3 fresh stalks of celery
• a juicer or a blender
• a sharp knife

Clean the celery and remove any leaves. Press the stalks through the juicer. Drink the juice fresh.

Once you have blended the celery stalks into a puree, you can use a cheese cloth or strainer to filter out the pulp.

You can add some ice cubes or drink it nearer to temperature. Juice is sometimes best consumed contemporary, but you can store some for later. Cover it tightly and keep it in the refrigerator for up to two days.

Try using different herbs and spices to add zest to your drink if you want to liven it up a bit. Some folks advocate drinking celery juice on its own, however you’ll be able to conjointly experiment with adding totally different fruits and vegetables, like cucumber, mint, or lime.

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