Foods that fight inflammation
Our immune system identifies damaged cells, irritants or other foreign materials. As a result,this leads to a process known as inflammation. Inflammation is like our body’s attempt at self-protection. It is a part of body’s immune response.Moreover, chronic inflammation can lead to various diseases and weight gain. The wrong kind of diet can also cause inflammation. So, here’s a list of foods that can help you to reduce inflammation. Make sure that you add these foods to your diet.
Foods that fight inflammation:
Here are foods that fight inflammation:
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Berries:
Berries such as strawberries and blueberries contain antioxidants as well as anthocyanins. These are known to have anti-inflammatory properties. Hence, include berries in your diet to fight inflammation.
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Ginger:
Ginger, too, has anti-inflammatory properties. It is one of the best foods that fight inflammation. Ginger contains gingerols, compounds that are known to have anti-inflammatory, anti-bacterial as well as anti-disease properties.
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Green tea:
Green tea, along with being healthy, also has anti-inflammatory properties. It is the best drink that you can have to fight inflammation. Green tea contains catechins, a group of antioxidants that help to fight inflammation.
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Turmeric:
Turmeric has been a part of Indian kitchens since centuries. This spice is used extensively in Indian recipes. Turmeric is very effective in reducing inflammation.
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Tomatoes:
Tomatoes contain an antioxidant known as lycopene that helps to fight inflammation. Hence, make tomatoes a part of your diet for reducing inflammation.
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