The best dietician in India says that our body does not produce Vitamin A on its own and hence has to be obtained from the food that we eat. Like other vitamins, Vitamin A is also very important for our body. Vitamin A is needed for the healthy functioning of eyes, prevention of anaemia and others. Below are some signs and symptoms of vitamin A.

Vitamin A deficiency: Signs and symptoms

1. Vision and other eye related problems such as night blindness
2. Dry and scaly skin
3. Dry scalp and hair
4. Frequent skin infections
5. Respiratory tract infections

If you suspect that you are deficient of Vitamin A, you can consult a doctor and get tested for the same.

Vitamin A deficiency: Best foods for Vitamin A

Since Vitamin A can only be obtained through our diets, there are certain foods that are rich in this vitamin. As a result, incorporation and consumption of such foods in our daily diets can help in fighting Vitamin A deficiency.

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The foods that are rich in vitamin A are:

For great vision, better skin, better immunity and prevention of anaemia include these food items in your daily diet. You can also fight the deficiency of vitamin A with these foods.

• Carrots
• Spinach and other green leafy veggies
• Sweet Potato
• Broccoli
• Eggs
• Butter
• Cheddar cheese
• Lettuce
• Liver: Chicken liver, mutton liver, lamb liver, beef liver or even cod liver oil
• Whole milk
• Peas
• Peaches
• Mangoes
• Fish
• Tomato
• Red bell peppers

Best dietician in India| Best dietician in Lucknow| Vitamin A deficiency

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