Now-a-days green tea is considered to be a healthier option and is preferred over regular tea/ coffee or other beverages. The best dietician in india says that, Green tea is to be had without any milk or sugar. A little honey can be added, if necessary. It has lower caffeine content than any other beverages. Therefore, it is believed to have a number of health benefits. Here are some of the benefits of green tea and more reasons to ditch the good old tea:
- It aids in weight loss
Good news for all those who are trying to lose weight. Switching to green tea from your regular beverages can help you in losing weight.
The components of green tea help in burning fat, increasing metabolism, help your body absorb less dietary fat, regulate blood sugar levels. Hence, green tea aids in weight loss.
- Keeps skin healthy
Since green tea contains lots of antioxidants, it helps in keeping the skin healthy. It helps in delaying the aging process. It also protects the skin from sun damage.Antioxidants being good for the skin, drinking green tea has lots of benefits for the skin.
- Improves brain function
Drinking green tea improves brain function. It makes you more alert since it contains caffeine, but not as much caffeine as in coffee. It makes your brain more active.
- Can reduce risk of type II diabetes
Green tea is known to reduce blood sugar levels and hence drinking it can reduce the risk of getting type II diabetes.
- Prevents heart diseases
Green tea is also known for preventing cardiovascular diseases and improving the heart health. It does so by keeping the blood vessels calm and helping them endure blood pressures changes.
So, what are you waiting for? Switch from your regular tea and start drinking green tea for additional health benefits.