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9 months ago Uncategorized

Healthy and filling snacks

Healthy and filling snacks: Do you love snacking too? Well, who doesn’t! Even if it is just a snack, it is always better to practise mindful eating and watch what you snack on. A healthy snack can go a long way in keeping you healthy and fit.

But what makes a snack healthy and guilt free? Well, here are some recipes of healthy and filling snacks that you can have at tea time or anytime you feel hungry between meals.

Healthy and filling snacks:

Healthy meets tasty in the below recipes:

  1. Apples and peanut butter:

Cut apple into slices and slather some peanut butter over them. Yes, that simple!

 

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  1. Hummus and veggies:

Take some hummus in a bowl. Take vegetables such as carrots and celery and cut them into long slices. Dip these veggies into the hummus and snack on!

  1. Banana and peanut butter toast:

For this recipe, take a few slices of multigrain bread. Cover the bread with some peanut butter. Add sliced bananas on top. For added benefit, sprinkle some chia seeds or flaxseeds over your toast. This is a very healthy as well as filling toast.

 

Best dietician in Lucknow, diet for weight loss, diabetic food, foods that lower cholesterol, diet tips

 

  1. Trail mix:

Trail mix is also one of the healthiest and filling snacks. Combine your favourite nuts, dry fruits and seeds; store them in a jar and snack on these.

  1. Greek yogurt and fresh fruits:

This is a very healthy combination. Greek yogurt is healthier than regular yogurt. Take some Greek yogurt and top it with some fresh fruits and chia seeds.

 

Best dietician in Lucknow, diet for weight loss, diabetic food, foods that lower cholesterol, diet tips

 

  1. Roasted chickpeas:

This is another one of the best healthy and filling snacks. Roast some chickpeas and season them with your favourite spices, and voila!

  1. Fruit bowl:

This is again, one of the best healthy and filling snacks. Have a bowl of your favourite fruits as a snack. It is delicious and at the same time, healthy too.

 

Best dietician in Lucknow, diet for weight loss, diabetic food, foods that lower cholesterol, diet tips

 

 

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9 months ago Uncategorized

Ways to get more exercise

Ways to get more exercise: None of us is oblivious to the importance and many benefits that exercise has. Even after knowing this we still tend to forget exercising or simply ignore it. While some people are extremely regular about their exercise routines, others are just the opposite.

So if you are some who has got a very busy work schedule, then this is just the right thing for you. Here are ways to get more exercise. By following these tips, you can get more exercise without having to move the rest of your routine.

Ways to get more exercise:

Some of the best ways to get more exercise are:

  1. Always take the stairs:

Make this a rule of your life to always take the stairs. Even if you want to go a higher floor, still take the stairs. It is one of the best ways to get more exercise done.

 

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  1. Make it a point to walk a few steps every hour:

This tip is great if you have a desk job. For people having a desk job, make it a point that you get up from your chair once every hour and walk a few steps before resuming your work. Apart from refreshing you from your work, this is one of the best ways to get more exercise done.

 

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  1. Walk more:

As we all know, walking is the best exercise. Wherever and whenever you can, avoid taking your vehicle and walk instead. If you wish to go somewhere nearby, ditch your vehicle and walk.

 

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  1. Pick up a hobby that involves exercising:

Love dancing? Join a dance class. Always wanted to learn tennis? Join a tennis club. Whatever sport or activity related things you may like, join a club for it. Apart from pursuing your hobby for it, you are also getting more exercise.

 

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  1. Other ways you can incorporate exercise into your schedule:

  • Park your vehicle farther than you usually do.
  • Squat while brushing your teeth.
  • Clean your house.
  • Walk while you are on a call.

 

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Best dietician in India| Best dietician in Lucknow

 

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10 months ago Uncategorized

Best Dieticians in Chinchwad

Best dieticians in Chinchwad: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Chinchwad. To search Best Dieticians in Chinchwad you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Chinchwad can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

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The best dieticians in Chinchwad are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Ms Sayali Pitale

BSc – Dietitics / Nutrition, Diploma in Diet and Nutrition

Experience: 9 Years

 

 

 

 

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24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

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10 months ago Uncategorized

Best Dieticians in Mysore

Best dieticians in Mysore: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Mysore. To search Best Dieticians in Mysore you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Mysore can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

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The best dieticians in Mysore are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Ms Pavana S

Masters in Nutritional Therapy

Experience: 1 Year

3. Mrs Thejashwini

B.Sc. – Dietitics / Nutrition, Masters in Nutritional Therapy

Experience: 5 Years

 

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

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10 months ago Uncategorized

Best Dieticians in Jalandhar

Best dieticians in Jalandhar: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Jalandhar. To search Best Dieticians in Jalandhar you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Jalandhar can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

The best dieticians in Jalandhar are:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition

Experience: 12 Years

www.nutriwellindia.com      24×7 helpline 8081678000

2. Ms Ranjit Kaur

Post Graduation Diploma in Dietetics and Public Health Nutrition

 

Experience: 16 Years

 

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic online services via mail/ app/ website/ online portals. We are customer centric as well as ethical services.

24×7 Services for any query or Booking appointments contact on 8081678000

Or you can also whats app at 9648888820

Or Mail us at nutriwellindia@gmail.com

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Thyroid

The thyroid gland resides in our neck. It has a butterfly like appearance. With the hormones it secretes, this gland impacts most of the metabolic processes in our body. The disorders related to this gland are more prevalent in women than in men.

The main problems related to this gland are:

  • Hypothyroidism:

In hypothyroidism, the thyroid gland does not produce sufficient thyroid hormones.

  • Hyperthyroidism:

In hyperthyroidism, the thyroid gland produces excessive thyroid hormones.

 

Hypothyroidism:

Causes:

Hypothyroidism can be caused by:

  • Hashimoto’s Thyroiditis:

    Hashimoto’s thyroiditis is an auto-immune disease in which the body’s immune system attacks its own thyroid gland.

  • Subacute Thyroiditis:

    Subacute thyroiditis is actually a phase of hypothyroidism. Eventually, the thyroid function returns to normal.

  • Very little iodine in diet:

    The thyroid gland needs iodine for functioning. If you do not have sufficient iodine in your diet, it may also cause hypothyroidism.

Symptoms:

The symptoms of hypothyroidism include:

  • Dry skin
  • Dry hair
  • Hair loss
  • Fatigue
  • Depression
  • Weight gain
  • Constipation
  • Intolerance to cold

If you notice the above symptoms, or at least a few of them then immediately consult a doctor. He will ask you to do Thyroid-stimulating hormone (TSH) and thyroxine (T4) tests which will determine if you have hypothyroidism or not.

Diet:

Here are some foods that should be avoided if you have hypothyroidism. Your diet plan for hypothyroidism should exclude these:

  • Soy
  • Fatty foods
  • Sugary foods
  • Processed foods
  • Coffee
  • Excess fibre

The above foods should not be a part of your diet plan for hypothyroidism since they are known to worsen your condition.

 

Hyperthyroidism:

Causes:

Hyperthyroidism can be caused by:

  • Excess iodine: Excess intake of iodine can cause hyperthyroidism.
  • Graves’ disease: Graves’ disease can also cause hyperthyroidism.

Symptoms:

Following are the symptoms of hyperthyroidism:

  • Weight loss
  • Fatigue
  • Irregular and scarce menstrual flow
  • Brittle hair
  • Difficulty in sleeping
  • Rapid heartbeat
  • Increased sensitivity to heat

If you notice the above symptoms, or at least a few of them then immediately consult a doctor. He may ask you to do a few tests, such as, cholesterol test, TSH, tryglyceride test etc. These tests will help you to determine whether you have hyperthyroidism or not.

Diet:

You can make the following foods a part of your diet plan for hyperthyroidism:

  • Berries
  • Yogurt
  • Broccoli
  • Soy
  • Cauliflower

Exclude the following from your diet plan for hyperthyroidism:

  • Sugar
  • Processed foods
  • Fried food
  • Caffeine

Other than this, you can also consult a dietician/ nutritionist for the best diet plans. Online nutritionists will prescribe you with the best weight loss diet, tips for weight loss, weight gain diet etc. With weight loss diet, tips for weight loss, weight gain diet etc. you can take a better control of your thyroid condition.

 

Best Dieticians in Combaitore

Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.
These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.
There are many dieticians in Combaitore. To search Best Dieticians in Combaitore you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Combaitore can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.
https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc – Dietetics / Nutrition
Experience: 12 Years
www.nutriwellindia.com 24×7 helpline 8081678000


2. Ms Prasanthi Poli

BSc – Home Science MSc – Dietitics / Nutrition
Experience: 10 Years
Works at The ultimate Rehab Clinic


3. Ms Janani Tamilvanan

MSc – Dietitics / Nutrition
Experience: 11 Years
Works at Geneobe Weight loss clinic

4. Ms Pradeepa D S

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition
Experience: 10 Years

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Dr Surabhi Jain, Best Dietician in India is well known for her economic Online services via mail/ app/ website/ online portals. We are customer centric, Ethical

24×7 Services for any query or Booking appointments: 8081678000
whats app at 9648888820

Mail at nutriwellindia@gmail.com

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Signs of calcium deficiency

Calcium is a very important nutrient for our body. 99% of calcium is stored in our bones and teeth. The deficiency of calcium can lead to diseases like hypocalcaemia.

Signs of calcium deficiency:

Here are a few of calcium deficiency signs:

  • Dry skin and brittle nails:

One of the signs of calcium deficiency is dry skin and brittle nails. When your finger nails become brittle, that is, break easily then it is a sign of calcium deficiency. Also, you can notice dryness in your skin.

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  • Tooth decay:

Tooth decay is another one of the signs of calcium deficiency. It is the destruction of your tooth enamel (the outer layer of teeth). Since calcium is necessary for tooth health, its decay is a major sign of calcium deficiency.

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  • Muscle cramps:

Muscle cramps, particularly in the back and leg are a symptom of calcium deficiency. It can be an early sign that you are developing a calcium deficiency.

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  • Mental confusion:

Mental confusion is a more severe sign of calcium deficiency. The deficiency of calcium can lead to memory loss or confusion. The reason is that low calcium affects the functioning of your nervous system.

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  • Dermatitis:

Dermatitis is also a more severe sign of calcium deficiency. You may see symptoms of eczema or dermatitis. Due to increased pigmentation, you skin will also be prone to dark spots.

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Causes of calcium deficiency:

  • Low vitamin D levels:

Vitamin D does the work of sending a message to your intestine to increase the absorption of calcium. So if your vitamin D levels are low, it can lead to calcium deficiency.

  • Aging:

Infants and children absorb as much as 60% of calcium they consume. But, as the age increases, your capacity to absorb calcium slowly decreases. This too could be a reason of calcium deficiency.

 

Sources of calcium:

If you see signs of calcium deficiency, then you can increase the intake of sources of calcium in your diet. These include:

  • Milk
  • Cheese
  • Yogurt/ Curd
  • Spinach
  • Soybeans

 

 

Best Dieticians in Kolkata

There are many dieticians in Kolkata. To search best dieticians in Kolkata you can consult them online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Kolkata can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

https://play.google.com/store/search?q=indian%2024×7%20weight%20loss%20app%20indian&c=apps&hl=en

Best dieticians in Kolkata:

1. Dr. Surabhi Jain (available online only)

BDS., PGDPHN, MSc in Dietetics / Nutrition

Experience: 12 Year

www.nutriwellindia.com      24 by 7 helpline 8081678000

 

2. Dr Swapan Banerjee

PhD – Nutrition and Dietitics MSc – Dietitics / Nutrition BSc PG Certificate

Experience: 22 Years

 

3. Ms Aparajita Saha

BSc – Dietitics / Nutrition Diploma in Diet and Nutrition

Experience: 39 Years

Works at NutriDiet Dietician’s clinic

 

4. Ms Ananya Bhowmik Mitra

MSc – Food and Applied Nutrition

Experience: 11 Years

5. Mr Souvik Dey

BSc – Dietitics / Nutrition MSc – Dietitics / Nutrition

Experience: 5 Years

 

6. Ms Nidhi Parekh

MSc – Dietitics / Nutrition Certificate in Food and Nutrition

Experience: 7 Years

 

7. Ms Rina Datta

MSc – Professional Certificate in Food and Nutrition

Experience: 14 Years

 

8. Ms Anubha Taparia Saraogi

BSc – Dietitics / Nutrition

Experience: 11 Years

 

9. Ms Meena Gupta

BSc Diploma in Diet and Nutrition Post Graduation

Experience: 5 Years

Works at The Homely Diet clinic

 

10. Ms Juhi Mimani

DNHE Diploma in Diet and Nutrition

Experience: 5 Years

 

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Dr Surabhi Jain, Best Dietician in India is well known for her economic Online services via mail/ app/ website/ online portals. We are customer centric as well as ethical.

24 by 7 Services for any query or for booking appointments, contact 8081678000

whats app at 9648888820

Mail at nutriwellindia@gmail.com

www.pcosdietexpert.com   www.nutriwellindia.com

To buy our products please log on to

http://www.nutriwellindia.com/HerbDetail.aspx

For Taking Online services

http://www.nutriwellindia.com/CopyplanDetail.aspx

 

 

 

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The top Influential dieticians in India

The top influential dieticians in India: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans. Here is a list of the most influential and the best dieticians in India.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc. With the best diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling you are sure to achieve the best results.

Top influential dieticians in India

  1. Rujuta Diwekar

    influential dieticians in India

Rujuta Diwekar is one of the best dieticians in India. She is based in Mumbai. Her clientele includes top celebrities such as Karina Kapoor, Karishma Kapoor, and Anil Ambani. She is the winner of Nutrition award from Asian Institute of Gastroenterology.

 

  1. Ishi Khosla

Ishi Khosla is another one of the best dieticians in India. She is based in Delhi. Ishi Khosla is the founder of Whole foods, a one-stop shop for nutrition needs. She has an advanced degree in Food and Nutrition from Lady Irwin College.

 

  1. Shikha Sharma

Shikha Sharma is another one of the best dieticians in India. She has an MBBS degree from Mulana Azad Medical College. She has founded NutriHealth.

 

  1. Surabhi Jain

    influential dieticians in India

Dr Surabhi Jain is one of the best dieticians in India. She is the founder of Nutriwell India, India’s leading diet and nutrition clinic. Although a dentist by education, Dr Surabhi is a nutritionist by passion. She is based in Lucknow but has an online diet clinic and hence can be contacted online via her website ‘Nutriwell India’ or via Whatsapp. Her experience of 12 years in this field will assure you the best solution to all your health related concerns. She gives her clients the best diet plans. You can consult Dr Surabhi Jain for diet in diabetes, weight loss diet, obesity problems, weight loss counselling, diet in hypertension, online diet plans, diabetec diet plan, diet to lose weight and various other diet plans.

www.nutriwellindia.com      24*7 helpline 8081678000

  1. Shubhi Husain

Shubhi Husain is also one of the best dieticians in India. Her products and diet plans are available under the brand name Indiadiets Health Perfect. Shubhi Husain has a post graduate degree in Dietetics and Public Health Nutrition from Lady Irwin College.

 

 

  1. Raksha Changappa

Raksha Changappa is another one of the best dieticians in India. She is based in Bangalore. Dr Raksha is also a published author. She has also been honoured with various awards. Dr Raksha is the founder of Nutrewise.

 

  1. Anjali Mukherjee

Anjali Mukherjee is another one of the best dieticians in India. She started her own company ‘Health Total’ in 1997. Anjali has a degree in clinical nutrition from American Academy of Nutrition. She also has a degree in Catering Technology & Applied Nutrition from Institute of Hotel Management in Mumbai.

 

  1. Anupa Siddhu

Anupa siddhu is also one of the best dieticians in India. She is the Director of Food and Nutrition at Lady Irwin College. She is also a renowned speaker and the writer of numerous research papers in the nutrition field.

 

You can surely overcome your health related issues with the best diet plans such as weight loss diet, diabetec diet plan, diet in diabetes, diet in hypertension, diet to lose weight, various obesity problems etc.

 

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