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Best exercises for weight loss

By |January 31st, 2018|Categories: Featured|

Best exercises for weight loss: The best dietician in India says that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you [...]

Health benefits of eating oats

By |January 31st, 2018|Categories: Featured|

Health benefits of eating oats: Oats are very nutritious and a big bowl of oats every day is sufficient to keep you healthy. Oats are rich in fibre as well as in proteins. Now-a-days oats [...]

Diet tips for hostel students

By |January 31st, 2018|Categories: Featured|

Diet tips for hostel students: Being a hostel student is tough, especially when it comes to the food. With the bad canteen/ mess food, most students ultimately settle for the junk.  Even though it might [...]

Healthy and filling snacks

By |January 26th, 2018|Categories: Uncategorized|

Healthy and filling snacks: Do you love snacking too? Well, who doesn’t! Even if it is just a snack, it is always better to practise mindful eating and watch what you snack on. A healthy [...]

How to sleep better

By |January 23rd, 2018|Categories: Featured|

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related [...]

Super foods for the bones

By |January 23rd, 2018|Categories: Featured|

Super foods for the bones: For stronger and healthier bones, you have to watch what you eat. You can achieve stronger bones with every meal that you have. Calcium, vitamins, beta carotene, fibre, phosphorous, and [...]

Signs of diabetes you should not ignore

By |January 21st, 2018|Categories: Featured|

Signs of diabetes you should not ignore: With around 62 million citizens suffering from diabetes in India, it is one of the most common disorders. There could be many potential reasons for the cause of [...]

Foods for kidney patients

By |January 19th, 2018|Categories: Featured|

Foods for kidney patients: This is the best diet plan for patients suffering from kidney diseases. The best dietician in India says that people suffering from kidney diseases should include these specific foods in their [...]

Best foods for fibre

By |January 16th, 2018|Categories: Featured|

Best foods for fibre: Fibre constitutes an important part of a healthy and balanced diet. Fibre is of two types: soluble fibre and insoluble fibre. Both these types have their own advantages. Soluble fibre: Soluble [...]

Foods that fight inflammation

By |January 14th, 2018|Categories: Featured|

Foods that fight inflammation: Our immune system identifies damaged cells, irritants or other foreign materials. This leads to a process known as inflammation. Inflammation is like our body’s attempt at self-protection. It is a part [...]

Ways to get more exercise

By |January 14th, 2018|Categories: Uncategorized|

Ways to get more exercise: None of us is oblivious to the importance and many benefits that exercise has. Even after knowing this we still tend to forget exercising or simply ignore it. While some [...]

Trans fats: Everything that you need to know

By |January 10th, 2018|Categories: Featured|

Trans fats: What exactly are these trans fats? Trans fats: We keep hearing this word ‘trans-fat’ everywhere. But what does it actually mean? Well, you must have read this word at the back of many [...]

Weight loss recipes

By |January 9th, 2018|Categories: Featured|

Weight loss recipes: Are you looking for ways to lose weight? For healthy weight loss, the right kind of foods and diet is necessary. If you are in a dilemma about what you can eat [...]

Best weight loss tips

By |January 6th, 2018|Categories: Featured|

Best weight loss tips: Here are some of the best weight loss tips that will help you to lose weight and also help in weight management. So, follow these tips for better weight management. These [...]

Immune boosting foods for children

By |January 5th, 2018|Categories: Featured|

Immune boosting foods for children: It is important for kids to have a strong immunity system so that they can ward off diseases. Stronger the immune system is better is protection against diseases. While all [...]

Best Dieticians in Chinchwad

By |January 3rd, 2018|Categories: Uncategorized|

Best dieticians in Chinchwad: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans. These dieticians/ nutritionists can [...]

Foods that boost stamina

By |January 3rd, 2018|Categories: Featured|

Foods that boost stamina: The day is not yet to be over and you feel drained out already? But the good news is- you can boost your endurance by eating the right kinds of foods. [...]

Amla health benefits

By |January 3rd, 2018|Categories: Featured|

Amla health benefits: Winter is the season of amla, also known as Indian gooseberry. This little fruit is a storehouse of nutrients.  It is extremely rich in Vitamin C and has a sour taste. It [...]