A workout snack should be something that makes you full, is rich in nutrients and gives you a whole lot of energy. Since workouts are intense and require a lot of energy, your workout snack should be able to provide you with that kind of energy. Here’s a list of snacks that you can have pre workout or post workout:

1. Smoothies

You can blend up any kind of smoothie you like. Include fresh fruits, Greek yogurt, dry fruits, protein powder, and soy milk in your smoothie. These ingredients will you the dose of energy that you will require for a workout or for after a workout.

2. Egg

Eggs contain proteins in a large amount.  You can eat a few boiled eggs. Eggs make for an ideal workout snack. Eggs do the work of refilling the wear and tear of muscles.

3. Oatmeal with fresh fruits

Oatmeal along with fresh fruits will keep you full and give you the energy to sustain an intense workout. It is the perfect workout snack to be had before or after.

4. Whole wheat toast with peanut butter

Peanut butter is also rich in proteins. This will also make you full and also give you the energy for a workout.  Peanut butter also contains good fats.

5. Banana

Banana is a great option for a workout snack. It is readily available and needs no cooking. It fills you up easily and also provides you with the required energy.

6. Hummus

Hummus also makes for a great workout snack. Chickpeas being rich in proteins and fibre will give you the required energy for before and after a workout. You can have hummus with pita bread or some carrots or celery.

7. Energy bars/ Granola bars

Energy bars and granola bars are readily available and so are a go to snack. These will help you to replenish what you have lost from a sweat and also make you prepared for a workout. They are again rich in protein and fibre.

So next time you decide to hit the gym you know what you can eat pre and post a workout.

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