Diet for Healthy Hair

The best dietitian in Lucknow say’s that, a healthy diet plays an important role in keeping the hair healthy. Without a proper diet, no matter how well you treat your hair externally, you can never achieve healthy and beautiful hair. Include these types of foods in your diet for healthy hair:

  • Protein

As almost 80% of our hair is made up of keratin, which is a protein it is extremely important to consume lots of protein rich food items for healthy hair. So include lots of proteins


Foods which have protein in abundance are- eggs, pulses, soy, tofu, paneer, Greek yogurt, legumes, fish.


  • Iron

This is another very important mineral to be included in diet for healthy hair.It helps in carrying oxygen to the hair. Iron deficiency can cause hair loss.

Rich food sources of iron are- spinach, broccoli, and kale.


  • Vitamins
  1. Vitamin C

The best dietitian in india say’s that, Vitamin C is important for healthy hair. This vitamin is crucial for hair growth and also for strengthening hair. It is also a component that absorbs iron which helps in keeping the hair healthy.

Excellent sources of vitamin c are- amla, orange, strawberry, kiwi, grapes, guava, and lemon.


  1. Vitamin B7

Also known as biotin, vitamin B7 is a vitamin that is enormously essential for healthy hair. Its deficiency can cause hair to become brittle and can also lead to hair loss. Biotin is a needed vitamin for healthy hair growth.

Sources from which biotin can be obtained are- eggs, almonds, nuts, whole grains, milk, meat.


  1. Vitamin A

It is another very essential nutrient to be included in diet for healthy hair. It plays an important role in preventing the hair from getting dry breaking by producing an oily substance that the scalp secretes, called sebum.

Vitamin A sources are- carrots, sweet potatoes, bell peppers, fish, mangoes.


  1. Vitamin E

This  is essential for maintaining healthy hair. Vitamin E is an antioxidant which repairs and builds tissue. It also promotes hair growth.

It  can be found in- almonds, sunflower seeds, spinach, sweet potato.


  • Zinc

Zinc also plays a very important role in keeping the hair healthy. Deficiency of zinc can result in hair loss. Its deficiency also makes the scalp flaky.

Zinc can be found in- oysters, chickpeas, cereals, whole grains, eggs.


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