Best energy boosting foods: The best Indian nutritionist says that sometimes we may feel drained out and need a boost of energy. Adding a few foods to your diet will make the best diet plan for boosting energy. For the best diet plan for boosting energy, include the following foods to your diet:

  1. Glucose:

    The best Indian nutritionist says that glucose is the best for giving you a boost of energy. Glucose is found in carbohydrates. Consume the good carbs; these are the means of providing energy to the brain. Include foods such as whole wheat bread, brown rice, cereals in your best diet plan for a boost of energy.

 

  1. Fibre:

    The best nutritionist in India says that since fibre takes longer to digest, it results in higher energy supply. And hence, fibrous foods such as oatmeal, fruits, vegetables, nuts etc. should be a part of your best diet plan for boosting energy.

 

  1. Bananas:

    The best Indian nutritionist says that banana should also be a part of your best diet plan for energy boosting. These are a very good source of energy.

 

  1. Dry fruits:

    The best Indian nutritionist says that magnesium contains sugar into energy. And dry fruits such as almonds, dried figs etc. contain magnesium. So a few dry fruits should be a part of your best diet plan.

 

  1. Eggs and lean meat:

    The best Indian nutritionist also suggests you to add eggs and lean meats to your best diet plan. Meat takes longer time to digest and hence keeps you full and active for a long time.

 

  1. Soya beans:

    the best Indian nutritionist says that soya beans contain Vitamin B, phosphorous and copper- all these three are necessary for boosting energy. Hence make soya beans largely a part of the best diet plan for boosting energy.

 

  1. Cereals:

    The best Indian nutritionist says that cereals that are made from whole grains are rich in fibre and carbs. Hence, adding them to your diet will ensure the best diet plan since they will keep your energy lever high throughout the day.

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