Our immune system identifies damaged cells, irritants or other foreign materials. As a result,this leads to a process known as inflammation. Inflammation is like our body’s attempt at self-protection. It is a part of body’s immune response.Moreover, chronic inflammation can lead to various diseases and weight gain. The wrong kind of diet can also cause inflammation. So, here’s a list of foods that can help you to reduce inflammation. Make sure that you add these foods to your diet.

Foods that fight inflammation:

Here are foods that fight inflammation:

• Berries:

Berries such as strawberries and blueberries contain antioxidants as well as anthocyanins.  These are known to have anti-inflammatory properties. Hence, include berries in your diet to fight inflammation.

• Ginger:

Ginger, too, has anti-inflammatory properties. It is one of the best foods that fight inflammation. Ginger contains gingerols, compounds that are known to have anti-inflammatory, anti-bacterial as well as anti-disease properties.

• Green tea:

Green tea, along with being healthy, also has anti-inflammatory properties. It is the best drink that you can have to fight inflammation. Green tea contains catechins, a group of antioxidants that help to fight inflammation.

• Turmeric:

Turmeric has been a part of Indian kitchens since centuries. This spice is used extensively in Indian recipes. Turmeric is very effective in reducing inflammation.

• Tomatoes:

Tomatoes contain an antioxidant known as lycopene that helps to fight inflammation. Hence, make tomatoes a part of your diet for reducing inflammation.

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