Foods that fight inflammation
Our immune system identifies damaged cells, irritants or other foreign materials. As a result,this leads to a process known as inflammation. Inflammation is like our body’s attempt at self-protection. It is a part of body’s immune response.Moreover, chronic inflammation can lead to various diseases and weight gain. The wrong kind of diet can also cause inflammation. So, here’s a list of foods that can help you to reduce inflammation. Make sure that you add these foods to your diet.
Foods that fight inflammation:
Here are foods that fight inflammation:
Berries such as strawberries and blueberries contain antioxidants as well as anthocyanins. These are known to have anti-inflammatory properties. Hence, include berries in your diet to fight inflammation.
Ginger, too, has anti-inflammatory properties. It is one of the best foods that fight inflammation. Ginger contains gingerols, compounds that are known to have anti-inflammatory, anti-bacterial as well as anti-disease properties.
Green tea, along with being healthy, also has anti-inflammatory properties. It is the best drink that you can have to fight inflammation. Green tea contains catechins, a group of antioxidants that help to fight inflammation.
Turmeric has been a part of Indian kitchens since centuries. This spice is used extensively in Indian recipes. Turmeric is very effective in reducing inflammation.
Tomatoes contain an antioxidant known as lycopene that helps to fight inflammation. Hence, make tomatoes a part of your diet for reducing inflammation.
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