Foods that fight pain: The best dietician in India says that you can say goodbye to pain by incorporating these foods in your diet meal plan. While pills can also be reduced to kill pain, including these foods in your diet meal plan is a natural way of reducing pain and won’t cause any harm to your body.

Foods that fight pain:

  1. Coffee:

    The best dietician in India says that including black coffee to your diet meal plan will help you to relieve pain caused by headaches. This is one of the foods that fight pain.

  2. Cherries:

    Cherries are another food that fights pain. They help in reducing inflammation by neutralizing the free radicals in the body. The best dietician in India says that also include cherries in our diet meal plan for fighting pain.

  3. Ginger:

    Ginger is also one of the foods that fight pain. It is best for relieving migraines, arthritis, sore muscles. So make ginger a part of your diet meal plan.

  4. Soy:

    The best dietician in India says that you should definitely make soy a part of your diet food plan since it is the best for relieving knee pain. It is also one of the best foods that fight pain.

  5. Hot peppers:

    The same hot peppers that can bring tears to your eyes because of their fiery nature can also take away your pain. Make hot peppers a part of your diet food plan. These are one of the best foods that fight pain.

  6. Salmon:

    Salmon is a great and one of the best foods that help to fight pain. It is rich in omega 3 fatty acids. It is very helpful in reducing inflammation. So, make salmon a part of your diet food plan.

  7. Turmeric:

    Turmeric is used in almost every Indian dish. It is also one of the best foods that fight pain since it has anti-inflammatory properties. So, make turmeric a part of your diet food plan and fight pain.

  8. Clove:

    Cloves are also one of the best foods that fight pain and hence should be a part of your diet food plan. Cloves contain an anti-inflammatory chemical called eugenol which helps to relieve pain.

 

Dr Surabhi Jain| Best dietician in India| Nutriwell India