Drink 8 Glasses of Water a Day
No need to count glasses. Research demonstrates people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly, you’re extremely active, or you live in a hot climate.
Eggs Are Bad for Your Heart
Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people. Yes, the yolks have cholesterol, but for most of us, the amount found in any one food isn’t as bad for you as the mix of fats from everything you eat. What’s more, eggs have nutrients, similar to omega-3s, that may lower the risk of heart disease.
Antiperspirant Causes Breast Cancer
Don’t sweat it! A few scientists think the chemicals found in antiperspirants and deodorants can be consumed through your underarm. The thought is they wind up in breast tissue and make tumors more probable. But the National Cancer Institute says there’s no evidence connecting either product with breast cancer.
Being Cold Gives You a Cold
Regardless of what your grandma might’ve told you, spending too much time exposed to the harsh elements air doesn’t make you sick. One study found that healthy men who spent several hours in temperatures just above freezing had an expansion in healthy, virus-fighting activity in their immune systems. In fact, will probably get sick indoors, where germs are easily passed.
You Need a Daily Multivitamin
You may have heard that a multivitamin can make up for nutrients that aren’t in your diet. Researchers don’t all agree on that point. But in the event that your doctor tells you to take vitamin, do it. What’s more, in case you’re pregnant, you need to take folic acid to lower the risk of birth defects. Still, the best approach to get your nutrients is to eat a diet filled with fruits, vegetables, whole grains, nuts, and healthy oils.
Eat Breakfast to Lose Weight
Eating breakfast helps a few people lose weight. It can stave off hunger, and it might prevent random eating later in the day. In case you’re not a breakfast fan, you can still slim down. A Cornell Universitystudy found that the non-breakfast crowd didn’t overeat at lunch and dinner, and they ate about 400 fewer calories a day. The bottom line: Skipping breakfast may help some healthy people shed pounds.
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