How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

 

How to sleep better:

Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

  • Follow a sleep schedule:

Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

 

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  • Avoid napping:

Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.

 

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  • Eating and drinking habits:

Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.

 

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  • Make a bed time ritual:

Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone.  You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

 

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How to sleep better: Diet and foods

Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:

Foods that treat insomnia:

  • Almonds
  • Whole grains
  • Chamomile tea
  • Legumes
  • Leafy green vegetables
  • Milk
  • Bananas

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