Stress is a very common issue these days. If not managed properly, stress can have negative effects on your health.

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Causes:

Stress can be caused by various factors. Long term stress can be caused by emotional problems, your health issues, conflicts in relationships, family problems etc. Major life changes and even your surroundings can also cause stress.

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Effects:

Common effects of stress are:

  • Headache
  • Sleep issues
  • Sadness or depression
  • Anxiety
  • Hair fall
  • Acne
  • Getting irritated
  • Upset stomach
  • Inability to focus or concentrate
  • Outbursts of anger
  • Forgetfulness
  • Eating too much or too little

Prolonged stress can also lead to more serious health issues.

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Why stress management is important?

To avoid all the above problems, it is important to manage stress. To live a happy life, it is important to be free of stress. Stress is not really the issue, but how you manage it is what is important. Being stressful also affects your thoughts and emotions. To be free of negative emotions and thoughts, stress management is important.

Stress Management- How to manage stress

  • Meditate:

Meditation is very useful when trying to handle stress. It can help you to stay calm and relax yourself. A few minutes of serenity in the morning will help you great deal in managing stress.

  • Exercise:

Exercising, even something as simple as walking for a few minutes every day will help you to keep your mind off things and relax. Go out for walks or jogs in the park. Regular physical activity will help you in managing stress.

  • Pursue a hobby:

Pursuing a hobby that you like is very essential for stress management. It could be anything you like- painting, singing, dancing, cooking or literally anything else. Taking time off to do what you love doing is very essential. This goes a very long way in managing stress.

  • Socialize more:

Socialize more. Make plans with your friends and family. Go out with them.

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Diet for stress management:

Diet also plays a very important role in stress management. For stress management, include the following foods in your diet:

  • Complex Carbohydrates like whole wheat, brown rice etc.
  • Dark chocolate
  • Pistachios and almonds
  • Blueberries
  • Green leafy vegetables
  • Lean proteins
  • Avoid junk food
  • Avoid excess coffee consumption

 

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