Ways to drink more water
Ways to drink more water: Our body being 60% water, drinking plenty of water each day is very essential. Drinking water has lots of benefits. While some people strictly drink a lot of water every day and rarely forget it, others might find it difficult to remember to drink water or just simply do not drink it. Drinking a lot of water does not just keep us hydrated but it has lots of other benefits as well. It is good for our skin, hair, aids in weight loss, flushes out toxins, and it has many other benefits.
Here are ways to drink more water:
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Ways to drink more water: Carry a bottle wherever you go:
If you carry a bottle wherever you go, it will be like a reminder to you to drink water. Even if you are staying at home and working or studying, keep a bottle of water near you. Make it a point to refill your bottle every few hours.
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Ways to drink more water: Take the help of an app:
Nowadays, there are many apps available on the app store that helps you to keep track of how much water you have had and your daily water needs. Download such an app and follow it. This is one of the most convenient ways to not forget to drink water.
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Ways to drink more water: Customize your own bottle:
Buy a plain bottle for yourself. With the use of a marker, draw deadlines on it. Meaning that between 10 am and 11 am you have to drink a specific amount of water, and so on.
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Ways to drink more water: Set reminders on your phone:
If you do not wish to use an app, you can set reminders on your phone. Make it a point to drink a glass or two of water each time your phone reminds you.
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Eat water rich foods:
Eat more of foods that have high water content. These foods include cucumbers, watermelon etc.
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Infuse water with fruits or something:
Another great way you can trick yourself into drinking more water is infusing it. You can infuse water with various fruits such as oranges, strawberries, blueberries etc. Or you can mix some fruits. This will add a flavour to your water and make it more enjoyable for you to drink.
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