Weight loss recipes: Are you looking for ways to lose weight? For healthy weight loss, the right kind of foods and diet is necessary. If you are in a dilemma about what you can eat for weight loss, here are some weight loss recipes that you can incorporate in your weight loss diet plan.

Weight loss recipes:

Take a look at these weight loss recipes.

• Sprouts bhel:

  

This is one of the best weight loss recipes. Along with being healthy, it is also very delicious.

How to make:

Take 1 bowl of mixed sprouts (moong, matki etc.). Add chopped onions and tomatoes to it. Add some salt, chilli powder and lemon juice to it. Top it up with some sev. For an enhanced taste, you can even add pomegranate seeds to it.

This is a great recipe that can be had for breakfast, lunch, dinner or even during snack time.

• Oats idli:

This is another one of the best weight loss recipes.

How to make:

Dry roast oats in a pan till they turn slightly brown and then make a powder of it after it cools down. Add a little oil to a pan, add mustard seeds, chana dal and urad dal and wait until the mustard seeds splutter. After the seeds splutter, turn off the heat and add this oil seasoning to the powdered oats. Then add some curd to the mixture to form a paste like consistency. Add a little water if needed. Add some salt to it. Keep aside for a few minutes and then the batter is ready to be used.

This is a great recipe that can be had for breakfast if you are trying to lose weight.

• Brown rice pulao:

  

Brown rice is a great option if you want to lose weight. You can make any brown rice pulao. Just replace your regular rice with brown rice. You can add veggies such as carrot, cauliflower, broccoli or mushrooms to it. This is a great recipe for dinner.

• Lentil soup:

  

Another one of the weight loss recipes is lentil soup. It is rich in nutrients and tastes very delicious.

How to make:

In a pan, heat some oil and add some chopped carrots and chopped onions to it. Sauté these vegetables for about 5 minutes. Then add 1 cup of red lentils to it. Add about 2 cups of water to the pan and let it come to a boil. Add salt to taste. Turn down the heat and cover the pan and let the lentils cook until they start falling apart. Once cooked, turn off the heat and squeeze some lemon juice into it.

This lentil soup can be had for lunch or dinner. This is one of the best weight loss recipes.

Best dietician in India| Dr Surabhi Jain