Dr Surabhi Jain says that turmeric has been extensively used in Indian households for centuries now. It is used in almost every Indian dish. Most Indian recipes are incomplete without a pinch of turmeric. Dr Surabhi Jain says that turmeric is often used on wounds as well. But are we aware of the amazing health benefits that turmeric has? A pinch of turmeric in that we put in our food items has lots of benefits. Here are some benefits of this wonder ingredient:

1. Prevents cancer

Dr Surabhi Jain says that turmeric is useful in preventing cancer. It can destroy cancer cells and prevent the growth of existing cancer cells. It can prevent cancer because of a component it contains, called ‘curcumin’.

2. Anti-inflammatory

Dr Surabhi Jain says that turmeric also has anti-inflammatory and antiseptic properties. Curcumin controls inflammation. Therefore, turmeric is great in soothing burns because of its antiseptic properties.

3. Useful in treating arthritis

Dr Surabhi Jain says that the anti-inflammatory properties of turmeric are great in treating arthritis. Therefore, consuming turmeric on a regular basis can prove to be good to patients suffering from arthritis.

4. Controls diabetes

Turmeric is also very useful in controlling diabetes, says Dr Surabhi Jain. It helps to control diabetes since it helps in keeping moderate insulin levels. It is also effective in reducing insulin resistance, which can prevent type-2 diabetes. Turmeric is a diabetes food and diabetes cure.

5. Keeps weight n check

Dr Surabhi Jain says that turmeric I also very useful in keeping your weight in check. It is one of the spices that aids in weight loss. Therefore, turmeric should be a part of your diet food plan for weight loss. Make turmeric a plan of your diet meal plan if you wish to lose weight. It also improves digestion, reduces gas and burning.

6. Great for skin

Owing to its antioxidant and anti-inflammatory properties, turmeric is great for skin. It is very effective in treating acne. Adding turmeric with some lemon juice or rose water and applying it on face is a great remedy for treating acne.

Drr Surabhi Jain| Benefits of turmeric| Nutriwell India| Best dietician in India