Health benefits of eating oats: Oats are very nutritious and a big bowl of oats every day is sufficient to keep you healthy. Oats are rich in fibre as well as in proteins. Now-a-days oats have gained popularity in India and hence they are easily available and can be cooked in various ways. Oat is Read More
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Diet tips for hostel students: Being a hostel student is tough, especially when it comes to the food. With the bad canteen/ mess food, most students ultimately settle for the junk. Even though it might not seem so then, but too much of junk will eventually take a toll over your health. But is it Read More
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Going to a dietician has become very common these days. Certainly,dieticians will provide a solution to all your health and diet related concerns with simple diet plans. These dieticians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss Read More
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Healthy and filling snacks: Do you love snacking too? Well, who doesn’t! Even if it is just a snack, it is always better to practise mindful eating and watch what you snack on. A healthy snack can go a long way in keeping you healthy and fit. But what makes a snack healthy and guilt Read More
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Going to a dietician has become very common these days. Certainly,dieticians will provide a solution to all your health and diet related concerns with simple diet plans. These dieticians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss Read More
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Going to a dietician has become very common these days. Certainly,dieticians will provide a solution to all your health and diet related concerns with simple diet plans. These dieticians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss Read More
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How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night. Read More
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Super foods for the bones: For stronger and healthier bones, you have to watch what you eat. You can achieve stronger bones with every meal that you have. Calcium, vitamins, beta carotene, fibre, phosphorous, and protein are some of the nutrients that are essential for bone health. Including the following foods in your diet will Read More
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Signs of diabetes you should not ignore: With around 62 million citizens suffering from diabetes in India, it is one of the most common disorders. There could be many potential reasons for the cause of diabetes. The reasons could include genetic factors, lifestyle factors or maybe some other reason. With diabetes being so common, it Read More
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Going to a dietician has become very common these days. Certainly,dieticians will provide a solution to all your health and diet related concerns with simple diet plans. These dieticians/ nutritionists can be consulted for the best diet plans. However,you can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss Read More
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