Couscous and weight loss: India weight loss centre

India weight loss centre: Couscous is a grain food that is made from wheat. It is believed to have originated in the North African countries. But now-a-days, it is readily available everywhere. One cup of couscous only has 176 calories. And one cup contains 6 grams of protein, 38 grams of carbohydrate, and only 1 gram of fat. Couscous is believed to be a very healthy food.

Couscous and weight loss:

The various dieticians/ nutritionists at India weight loss centres believe that couscous is the right food for you if you are trying to lose weight. Being low in calorie content and having the ability of filling you up, it aids in weight loss. Dieticians at various India weight loss centre say that the high fibre content of couscous helps in weight loss by slowing down digestion and hence making you feel full for a long time. This makes couscous very beneficial for those who are trying to lose weight.

Dieticians at India weight loss centre believe that eating couscous will prevent you from over eating. Over eating is one of the major causes of weight gain. Therefore, couscous is good for weight loss nutrition and weight management.

Couscous is also very low in sodium, cholesterol, and saturated fats, all of which have great benefits in weight loss. That is why couscous should be a part of your diet meal plan for weight loss.

All in all, couscous has many health benefits and is ideal for weight loss.

Couscous for weight loss:

Now you must be wondering how to use couscous effectively for weight loss? The best dieticians in India at India weight loss centre recommend you to replace your dinner with couscous. You can try out various recipes including couscous. It is best to be consumed at dinner time. With only a few calories, it will keep you full for a long time. And since dinner should be light, couscous is ideal as a dinner meal.


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