Today when so many people are trying only to lose weight, there are others who are trying to put on weight. If you are one of those trying to gain weight, then include these food items in your diet. The best dietician in India says that adding the following food items to your diet will definitely help you to gain weight.

The key to gain weight is not to binge only on the food that is high in calories but it is to eat right to gain healthy weight. The foods that can help you to gain weight are:

Foods to gain weight:

1. Peanut butter:

   The best dietician in India says that peanut butter contains lots of proteins and good fats. Therefore, it is a great choice if you are trying to put on some weight.

2. Banana:

   Bananas are great if you are trying to gain weight. Bananas are healthy too. Plus they are affordable as well as easily available.

3. Cheese:

   Who doesn’t love cheese?! So if you love cheese and are trying to put on weight, then it is ideal for you. Just grate some cheese over your dishes. The best thing is that it goes with almost everything.

4. Eggs:

   The best dietician in India says that eggs are nutrient rich and make for an ideal breakfast. They are an excellent option when trying to gain weight. They are easily available and affordable too.

5. Nuts:

   Nuts are again very healthy and delicious too. And they are calorie rich too. So, nuts are also an excellent option for those trying to put on weight.

6. Rice:

   The best dietician in India says that simply increase the intake of rice in your diet to gain weight. This will help you to put on weight fast. Rice is prepared every day in Indian households. So add it in heaps in your plate.

7. Granola:

   The best dietician in India says that granola makes for an excellent breakfast cereal. It gives you energy, is rich in protein and fibre, and rich in calories as well. So apart from being healthy, it gives an additional benefit to those trying to gain weight.

8. Whole milk:

   The best dietician in India says that a glass full of whole milk every day will also help you to gain weight. Drinking it will give you the required energy and is very convenient to add to your diet.

Best dietician in India| Dr Surabhi Jain| Nutriwell India