Foods that reduce anxiety: In today’s hectic and stressful lives, anxiety is something that is a pretty common scene. But did you know that there are certain foods that reduce anxiety? Various studies have shown that there are some foods that make us feel calmer and hence, help reduce anxiety. So, with the right kind of food choices, you can de-stress yourself to a great extent. Here’s a list of some such foods. So next time you feel anxious or stressed out, you know what to eat!

Foods that reduce anxiety:

  • Dark chocolate:

If you are a dark chocolate lover, then there’s good news for you! Dark chocolate is known to reduce anxiety. But then again, moderation is the key here. The darker the chocolate, the better it is.

 

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  • Leafy greens:

Leafy greens have magnesium in abundance. These are also known to help regulate adrenaline. Hence, leafy greens are great for reducing anxiety and stress.

 

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  • Salmon:

Salmon is rich in omega 3 fatty acids. Omega 3 fatty acids are also known to regulate cortisol and adrenaline and keeping them from spiking when you feel tense.

 

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  • Oatmeal:

Oatmeal is another one of the foods that reduce anxiety. This is known to promote relaxation and provide relief from anxiety.

 

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  • Chamomile tea and green tea:

Both chamomile as well as green tea is known to have calming effects on our body. So next time you feel anxious, you know what to sip on.

 

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  • Blueberries:

Blueberries are full of vitamin C as well as antioxidants. Antioxidants help in relieve anxiety. Thus, this makes blueberries one of the best foods for anxiety.

 

Foods that reduce anxiety: Foods to avoid:

While some foods may seem good and provide comfort in times of anxiety, such foods aren’t actually good. These comfort foods include- coffee, alcohol and sweet treats. While you may feel like these are helping you when you feel anxious but actually these aren’t. Hence, avoid these when you feel stressed or anxious.

 

 

Best dietician in India| Dr Surabhi Jain| Foods that reduce anxiety

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