Protein is an important nutrient for our body. The best nutritionist in India says that proteins are found all over our body; in our skin, hair, muscle, bone and every other part of the body or tissue.

The best nutritionist says that the recommended amount of intake of protein per day should be 0.8 grams per kg of a person’s weight. That is, if a person weighs 40kg then the amount of protein he should consume every day is 0.8*40=32 grams.

The best nutritionist in India says that deficiency of protein can cause diseases such as kwashiorkor, marasmus, cachexia etc. Protein deficiency can also lead to loss of muscle mass, decreased immunity, failure in growth etc.

The best nutritionist in India says that, second to water, proteins are most abundantly found in the body. Therefore, proteins are needed by the body for growth and maintenance.

Proteins are polymer chains made of amino acids which are linked together by peptide bonds. Proteins get broken down during digestion. Phenylalanine, valine, threonine, trytophan, methionine, leucine, isoleucine, lysine, and histidine are the nine essential amino acids that humans must obtain in order to prevent protein-energy malnutrition. Animal sources have all the amino acids that our body needs. However, plant sources such as fruits, vegetables, nuts, seeds etc. lack one or more essential amino acids.

Protein and weight control:

The best nutritionist in India says that protein also helps in controlling weight. It helps in managing weight better. Therefore, proteins should greatly be a part of your diet meal plan for keeping your weight in check.

Sources of protein:

The best nutritionist in India says that the following are excellent sources of protein:

• Cottage cheese or paneer
• Greek yogurt
• Eggs
• Chicken and other meat (pork, steak etc.)
• Salmon
• Tuna
• Pepperoni
• Lentils/ Pulses
• Peanut Butter
• Mixed nuts
• Tofu
• Soy
• Green peas
• Quinoa
• Milk
• Chickpeas
• Chia seeds
• Oats
• Broccoli
• Shrimp

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