Calcium is a very important nutrient for our body. 99% of calcium is stored in our bones and teeth. The deficiency of calcium can lead to diseases like hypocalcaemia.

Signs of calcium deficiency:

Here are a few of calcium deficiency signs:

  • Dry skin and brittle nails:

One of the signs of calcium deficiency is dry skin and brittle nails. When your finger nails become brittle, that is, break easily then it is a sign of calcium deficiency. Also, you can notice dryness in your skin.

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  • Tooth decay:

Tooth decay is another one of the signs of calcium deficiency. It is the destruction of your tooth enamel (the outer layer of teeth). Since calcium is necessary for tooth health, its decay is a major sign of calcium deficiency.

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  • Muscle cramps:

Muscle cramps, particularly in the back and leg are a symptom of calcium deficiency. It can be an early sign that you are developing a calcium deficiency.

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  • Mental confusion:

Mental confusion is a more severe sign of calcium deficiency. The deficiency of calcium can lead to memory loss or confusion. The reason is that low calcium affects the functioning of your nervous system.

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  • Dermatitis:

Dermatitis is also a more severe sign of calcium deficiency. You may see symptoms of eczema or dermatitis. Due to increased pigmentation, you skin will also be prone to dark spots.

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Causes of calcium deficiency:

  • Low vitamin D levels:

Vitamin D does the work of sending a message to your intestine to increase the absorption of calcium. So if your vitamin D levels are low, it can lead to calcium deficiency.

  • Aging:

Infants and children absorb as much as 60% of calcium they consume. But, as the age increases, your capacity to absorb calcium slowly decreases. This too could be a reason of calcium deficiency.

 

Sources of calcium:

If you see signs of calcium deficiency, then you can increase the intake of sources of calcium in your diet. These include:

  • Milk
  • Cheese
  • Yogurt/ Curd
  • Spinach
  • Soybeans